Quick Black Bean And Corn Salad Food
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
5-MINUTE BLACK BEAN AND CORN SALAD
Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.
Provided by Sonja Overhiser
Categories Side dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
- If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.
Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD
Steps:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN AND CORN SALAD
Make and share this Black Bean and Corn Salad recipe from Food.com.
Provided by Kathy
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 159.6, Fat 5.5, SaturatedFat 0.8, Sodium 2.6, Carbohydrate 23.7, Fiber 5.9, Sugar 3, Protein 6.4
BLACK BEAN AND CORN SALAD I
This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.
Provided by Bonnie Moore
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 12h15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
- In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g
BLACK BEAN & CORN SALSA SALAD
I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!
Provided by youngdovefarm
Categories Sauces
Time 20m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.
Nutrition Facts : Calories 215.4, Fat 3.7, SaturatedFat 0.6, Sodium 203.6, Carbohydrate 40.4, Fiber 8.9, Sugar 3.1, Protein 9.7
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
More about "quick black bean and corn salad food"
QUICK AND EASY BLACK BEAN, CORN, AND PEPPER SALAD - ALLY'S COOKING
Instructions. Mix black beans, corn, onion, peppers, and herbs in a large bowl. Make the dressing: in a smaller bowl, combine oil, vinegar, honey, mustard, salt and pepper. Toss the salad in the dressing, and chill covered until ready to serve. 3.5.3208.
From allyscooking.com
From allyscooking.com
10 BEST BLACK BEAN CORN PASTA SALAD RECIPES - YUMMLY
High Protein Black Bean and Corn Summer Salad (10 Minutes, Vegan) Hurry the food up. couscous, paprika powder, stock, olive oil, chilli flakes, red onion and 6 more.
From yummly.com
From yummly.com
BLACK BEAN AND CORN SALAD - IMMACULATE BITES
Cook the Corn – Bring a small pot of water to a boil, then add the corn kernels, and cook for about a minute or two minutes. Drain – Immediately drain the water and rinse in cold water. Set aside. Combine the black beans, corn, green onions, jalapeno peppers, bell pepper, purple onions, and tomatoes in a large bowl.
From africanbites.com
From africanbites.com
BLACK BEAN AND CORN SALAD - GIRL GONE GOURMET
Place all of the dressing ingredients in a small bowl and whisk to combine, set aside. Place the salad ingredients in a large bowl and gently toss to combine. Pour the dressing over the salad and toss again. Refrigerate the salad until you’re ready to serve it. Prep Time: 15 minutes.
From girlgonegourmet.com
From girlgonegourmet.com
BLACK BEAN AND CORN SALAD RECIPE - HAPPY FOODS TUBE
Once you gathered and prepped all the ingredients, place them in a mixing bowl. Add salt, pepper, freshly squeezed lemon juice and extra virgin olive oil. Mix everything well. You want to make sure that the seasoning is distributed evenly before you taste it and add more. The whole prep is extremely fast.
From happyfoodstube.com
From happyfoodstube.com
BLACK BEAN AND CORN SALAD - STEPHANIE KAY NUTRITION
In a large bowl, combine the black beans, corn, red bell pepper, avocado, and cilantro. In a small bowl or jar, add the olive oil, lime juice, 1 teaspoon lime zest, garlic, honey, cumin, a pinch of salt and black pepper, and whisk to combine. Drizzle olive oil mixture over the salad and toss until well combined and season generously with ...
From kaynutrition.com
From kaynutrition.com
EASY MEXICAN BEAN SALAD - QUICK SUMMER BLACK BEAN & CORN SALAD!
Add your corn, peppers, onions and cilantro and mix well. In a separate bowl whisk the lime juice, olive oil, cumin, garlic, salt and chili powder to make the salad dressing. Add it to the salad and toss well. Place in an air-tight container and refrigerate until ready to eat. Can be made the night before.
From mylifecookbook.com
From mylifecookbook.com
HOW TO MAKE SIMPLE BLACK BEAN AND CORN SALAD
00:02:52 – Quick recap Simple Black Bean and Corn Salad recipe. 1️⃣ 00:00:09 – Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds. 2️⃣ 00:00:28 – Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
From happylittlevegan.com
From happylittlevegan.com
BLACK BEAN AND CORN SALAD | MAKE AHEAD | SWEETORDEAL
Instructions. Make the dressing: mix the yogurt, mayo, and salsa together, set aside. Mix the remaining ingredients together (all chopped to approx. the same size as the beans and corn) and then add the dressing. Toss to coat. Chill for at least 2 hours, then enjoy!
From sweetordeal.com
From sweetordeal.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top. If time allows, place in the refrigerator to set for 15 minutes. Enjoy!
From wellplated.com
From wellplated.com
BLACK BEAN AND CORN SALAD - WILL COOK FOR SMILES
Heat up a large pot of water over medium-high heat and season it generously with salt. Make sure to take off the husk and all the silk threads from the ears of corn before cooking. Once water starts to boil, lower the heat to medium-low and add corn. Cover the pot and let corn cook for about 10 minutes, until tender.
From willcookforsmiles.com
From willcookforsmiles.com
EASY BLACK BEAN CORN SALAD - COOKING ON THE FRONT BURNER
Instructions. In a large bowl, combine the beans, corn, tomatoes, peppers, red onion, and 2 tablespoons chopped cilantro and mix well. Add in diced avocado and mix gently. In a small food processor, combine the lime juice, olive oil, honey, 2 tablespoons chopped cilantro, chili powder, vinegar, garlic, mustard and process until combined.
From cookingonthefrontburners.com
From cookingonthefrontburners.com
EASY BLACK BEAN AND CORN SALAD (DAIRY-FREE) - A NOURISHING PLATE
How to Make Black Bean and Corn Salad. Make the salad. To a large bowl, add the corn, black beans, diced pepper, onion, avocado, and cilantro. Make the dressing. In a small jar with a tightly sealed lid, add all of the dressing ingredients and shake until well combined. Mix. Pour the dressing over the salad and toss until evenly coated.
From anourishingplate.com
From anourishingplate.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, corn, red pepper, cilantro, jalapeño, and red onion and toss to coat. Fold in the cheese and avocado and season to taste. Sprinkle with cilantro leaves and toasted pepitas, if desired.
From loveandlemons.com
From loveandlemons.com
CORN AND BLACK BEAN SALAD - RICARDO CUISINE
Preparation. In a bowl, whisk together the oil, vinegar, and brown sugar. Add the remaining ingredients and stir to combine. Season with salt and pepper. Let stand for 2 hours before serving to let the flavours blend. Nieves M. August 2, 2012. Very good. Content.
From ricardocuisine.com
From ricardocuisine.com
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
If using fresh corn, either boiling or grilling the corn will work. Once the corn is cool enough to handle, cut off the kernels using a sharp knife. While using fresh corn is ideal, good-quality frozen corn works very well in this recipe. Defrost the kernels at room temperature or in the microwave before adding them to the salad.
From cookincanuck.com
From cookincanuck.com
SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
Prepare a bowl filled with ice and cold water. Bring a medium pot of salted water to a boil then cook corn kernels until crisp tender, 2 to 3 minutes. Immediately submerge corn into a bowl of ice water to stop cooking. Drain. In a medium bowl, stir the corn, black beans, tomatoes, onion, garlic, jalapeño, lime juice, olive oil and smoked paprika.
From inspiredtaste.net
From inspiredtaste.net
EASY BLACK BEAN AND CORN SALAD - EATPLANT-BASED - RECIPES
Ingredients. 2 cans of black beans, drained and rinsed well (or 3 cups cooked) 1 can fire roasted, diced tomatoes 15 oz. 1 package of frozen corn, 16 oz., thawed by running under warm water in drainer. 1/2 purple onion, diced. 1 can of water chestnuts, drained and rinsed 8 oz. bunch cilantro, chopped (1/4 cup or more)
From eatplant-based.com
From eatplant-based.com
10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES | YUMMLY
Black Bean & Corn Salad with Southwestern Lime Dressing Better Body Post. jalapeño pepper, lime dressing, red onion, corn, fresh cilantro and 2 more. bell peppers, shredded mexican cheese blend, red beans, spring greens and 10 more.
From yummly.com
From yummly.com
BEST BLACK BEAN AND CORN SALAD RECIPE - DELISH
Directions. In a large bowl, combine beans, corn, avocado, jalapeño, tomatoes, onion, and cilantro. In a small bowl, whisk together lime juice, oil, honey, and cumin. Season with salt and pepper ...
From delish.com
From delish.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
Steps to Make It. Gather the ingredients. In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss. In a separate small bowl, whisk together lime juice, olive oil, sea salt, and cayenne pepper until well combined. Pour dressing over beans mixture and gently toss to combine well and coat all of the bean ...
From thespruceeats.com
From thespruceeats.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. Toss to combine. Taste and adjust salt. Serve immediately.
From themediterraneandish.com
From themediterraneandish.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
Instructions. Add all of the ingredients to a medium bowl except for the avocado. Toss to combine and season with salt and pepper to taste. Refrigerate until ready to serve. (I like to make in advance and let the flavors develop.) When ready to serve add in avocado and toss gently. Serve immediately and enjoy!
From therecipecritic.com
From therecipecritic.com
QUICK BLACK BEAN & FRESH CORN SALAD - TRAFFIC LIGHT COOK
Also try the Minty sweet corn ice cream. Meal plan quick black bean and fresh corn salad as a main meal or side salad. This salad takes less than 30 minutes to put it together if you are using canned beans. You can also cook black bean fresh from scratch. If using home-cooked beans, then plan ahead on the weekend and freeze the beans. Thaw a ...
From trafficlightcook.com
From trafficlightcook.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all the veggies (and technically fruits). Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
From cookingclassy.com
From cookingclassy.com
MEXICAN BLACK BEAN AND CORN SALAD - LOVE & GOOD STUFF
Instructions. Drain and rinse the black beans and corn then place in a large bowl. Add the diced tomato, red pepper, and red onion along with the avocado oil, lime juice, minced garlic and cilantro and season well with sea salt and fresh ground pepper. Give the salad a good mix to combine, then add the diced avocado and gently mix through.
From loveandgoodstuff.com
From loveandgoodstuff.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
Instructions. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine. Pour dressing over salad and toss to combine.
From twospoons.ca
From twospoons.ca
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
Instructions. Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl. Add dressing ingredients and toss to combine. Generously season with salt & pepper. Marinate at least 1 hour. Top with feta and additional cilantro if desired. 5 from 22 votes ↑ Click stars to rate now!
From spendwithpennies.com
From spendwithpennies.com
BLACK BEAN AND CORN SALAD - BOWL OF DELICIOUS
This Black Bean and Corn Salad is the perfect make-ahead side since it's served cold and requires NO cooking! It's vegetarian and vegan friendly, and literally all you do is mix some stuff in a bowl and call it a day. Serve as a side, on top of greens as a main course salad, or use as a salsa with tortilla chips!
From bowlofdelicious.com
From bowlofdelicious.com
BLACK BEAN AND CORN SALAD - SWEET PEAS AND SAFFRON
Instructions. Cook corn - Cook corn in the Instant Pot on the stove, or even in the Air Fryer! Once cooked, let the corn cool, then cut off the corn kernels. Combine salad - Combine all salad ingredients in a large bowl, including corn, black beans, cherry tomatoes, bell peppers, red onion, jalapeno pepper, cilantro, and avocado.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. Pour the dressing over the beans and vegetables and toss gently to coat. Serve.
From dinneratthezoo.com
From dinneratthezoo.com
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions. Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper. Toss everything well together. Serve with tortilla chips.
From jocooks.com
From jocooks.com
ZESTY BLACK BEAN AND CORN SALAD RECIPE | MYRECIPES
Step 1. Heat 2 teaspoons vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic; sauté 30 seconds. Add corn; sauté 8 minutes or until browned. Remove from pan; cool completely. Advertisement. Step 2. Combine juice and next 4 ingredients (lime juice through salt), stirring with a whisk.
From myrecipes.com
From myrecipes.com
EASY BLACK BEAN DIP RECIPES - THERESCIPES.INFO
black beans, ground cumin, garlic powder, paprika,.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
BLACK BEAN AND CORN SALAD - DIABETES FOOD HUB
Directions. In a medium bowl, combine beans, corn, red pepper, red onion and cilantro. Advertisement. In a small bowl, whisk together remaining …
From diabetesfoodhub.org
From diabetesfoodhub.org
BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
Add honey or maple syrup to add sweetness to the salad. Blend in some avocado, yogurt, and cilantro to make a creamy dressing. Add chili powder or some adobo sauce from a jar of chipotle peppers. Add protein: This salad is delicious with canned tuna, canned salmon, canned or fresh chicken, or even some chopped boiled eggs.
From slenderkitchen.com
From slenderkitchen.com
BLACK BEAN CORN SALAD {15 MINUTE PREP!} - CHELSEA'S MESSY APRON
Wash and thoroughly dry the lettuce. (A salad spinner is great here.) Chop into bite-sized pieces. For faster prep, use a bag of pre-washed and chopped romaine lettuce. Add lettuce to a large salad bowl. SALAD: Add the drained and rinsed black beans, drained corn, and thinly sliced bell peppers on top of the lettuce.
From chelseasmessyapron.com
From chelseasmessyapron.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
Instructions. Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds. Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes. Pour dressing over salad and toss to combine.
From thestayathomechef.com
From thestayathomechef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love