7 Day Soup Diet Food

VEGETABLE SOUP DIET RECIPE

Steps:

• In a large pot drizzle in the olive oil, and turn the heat to medium
• Once the oil is nice & hot, add in the onions and cook for 2 minutes.
• Add in the garlic, and cook for about 1 more minute.
• Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
• Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
• Stir the ingredients, then add in the bay leaves and seasonings.
• Simmer for 8 - 10 minutes.
• Toss in the broccoli , cauliflower, and zucchini.
• Simmer until tender.
• Fish out the bay leaves.
• Serve & enjoy!

7 - DAY - SOUP DIET RECIPE

Steps:

• In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
• Over med/high heat, bring mixture to a boil.
• Reduce heat and simmer covered for 15 minutes.
• Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
• Wash, trim and cut green beans into 1 inch lengths.
• Chop green onion into 1/4 inch lengths.
• Add all vegetables to simmering pot.
• Stir to combine.
• Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
• Stir and simmer on low for 60 - 90 minutes.
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• Soup Diet - Day #1.
• Eat as much of any fruit you want EXCEPT BANANAS.
• Eat only soup and fruit today but eat all you want.
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• Day #2.
• All Veggies.
• Fill up on fresh vegetables (salads etc).
• Eat all the soup you want and have a large baked potato with butter at dinner time.
• But NO FRUIT TODAY.
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• Day #3.
• Eat all the soup, fruit and veggies you want, but NO POTATOES.
• If you haven't cheated you will have lost.
• 5-7 lbs by tomorrow morning.
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• Day #4.
• Bananas and skim milk.
• Eat at least 3 bananas and all the milk you want today.
• Remember, you can have soup anytime you want.
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• Day #5.
• Beef and Tomatoes.
• You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
• Remember to eat soup too.
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• Day #6.
• Beef and Vegetables.
• Eat all the beef and veggies you want today.
• You can have 2-3 steaks if you want, with green leafy vegetables.
• But NO POTATOES.
• Don't forget to have soup.
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• Day #7.
• Brown rice, unsweetened fruit juice, and veggies today.
• Eat all you want whenever you want and have soup as often as you can.
• The soup is the key --
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• If you haven't cheated, you should have lost 10 - 17 lbs.
• Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
• Remember; The more soup you eat, the more weight you will lose.

7 DAY SOUP DIET (MY VERSION)

Steps:

• Coat pan with nonstick spray. Over medium high heat add carrots, celery, onions, and garlic. Cook stirring occasionally, 5 minutes. Add remaining ingredients. Heat to boiling. Reduce to low, cover and simmer, stirring occasionally, 15 minutes.
• Day 1. Soup + fruit: all you want-EXCEPT banana. (Juice)
• Day 2. Soup + fresh vegetables (salads, etc): all you want. One large baked potato + butter for dinner. NO fruit.
• Day 3. Soup + fruit + veggies: all you want. NO potatoes.
• Day 4. Soup + bananas (at least 3) + skim milk: all you want.
• Day 5. Soup + beef (up to 20 oz) + 6 tomatoes.
• Day 6. Soup + beef (2, 3 steaks) + green leafy veggies: all you want. NO potatoes. (Veal, beef, chicken).
• Day 7. Soup + brown rice + unsweetened fruit juice + veggies: all you want.
• - I found this French version in the Net: 1 cabbage (green, purple, frisé, Chinese), 4 garlic cloves, 6 large onions, 2 boxes of tomatoes (peeled), 2 bell peppers, 5 carrots, one celery, 1 bunch of parsley, 3 L water, spices. Blanche cabbage 25 minutes. Cut everything in small pieces. Bring to a boil. Close and cook on low until soft.
• - The recipes are just guidelines. I don't like leeks and they're a bit too expensive too, so don't use them. I added lots of garlic and onion (sautéed in a bit of olive oil), and herbs. Sprouts are a great addition, sprinkled just before eating. Once I added 1 tbsp of my favorite bottled salsa (Herdez) and a handful of chopped cilantro to my dish. When I was desperately hungry I ate some nuts (they do fill you up and are "good" fat) and once a thin slice of Mexican fresh cheese (low on fat). After the diet I kept carbs low, ate only sprouted bread, tortillas and chapatis (Ezekiel, Genesis, etc), or whole grain/brown rice bread. I use Splenda and try to avoid cane/beet sugar. When you think you might kill for a taste of chocolate, try this "Low Carb 3 Minute Chocolate Cake": 1/4 cup soy flour; 1 tbsp cocoa powder (Nestlé Toll House); 1/4 tsp baking powder; 5 (1 g) packets Splenda; 2 tsp melted butter; 1 tbsp water; 1 egg. Blend flour, cocoa, baking powder, splenda in a 2-cup baking dish. Add water, butter and egg; blend thoroughly with fork. Cover with plastic wrap and cut a small vent in the top. Microwave on HIGH 1 min, until knife comes out clean. Cool or eat warm with whipped cream. (This does NOT taste like soy!) Try also the "South Beach Muffin": 1 large egg; 1 1/2 tsp Splenda; 1 tsp cinnamon (I mix cinnamon + nutmeg); 2 tsp plain fat-free yogurt; 1/2 tsp baking powder; 3 tbsp ground flax seeds. Spray microwave safe ramekin/bowl with cooking spray (or use muffin liner). Mix egg and splenda with fork until well combined; add yogurt, blend well. Mix in flaxseed, cinnamon and baking powder until well combined. Pour in ramekin; microwave on HIGH 1:30 minute (Note: dish should be no more than 1/2 full; these rise a lot.) Best served hot. Then, there is the "South Beach Diet Flax Cracker": 4 tbsp flax seed meal; 2 tbsp chicken broth; 2 tbsp water; spices; salt. Mix flax and liquid. Add spices + salt. Spread thin on parchment paper. Microwave 2-3 minutes. Serve with Hummus bi Tahine, low fat/carb dip or cheese. If you like chapatti-like breads, you will love this.

CABBAGE SOUP DIET 7 DAY PLAN RECIPE - (4.1/5)

Steps:

• Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP) RECIPE - (4.3/5)

Steps:

• Heat 2 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.

7 DAY DIET FAT BURNING CABBAGE SOUP

Steps:

• Saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil. Cover with water bring to a boil. Lower heat and simmer till veggies are tender. Add fresh or dried herbs simmer 5 minutes and season to taste. Or make in crock pot 6-8 hours.
• DIET PLAN:.
• Eat soup any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day.
• Be sure to follow daily to nourish your body as needed.
• Drink plenty of fresh pure water all day. Drink 1/2 of your body weight in ounces of water. If you weigh 100 pounds then drink 50 ounces of water. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system.
• DAY ONE: All fruits except bananas. Eat only the soup and fruits. Drink kombucha, unsweetened tea, cranberry juice, or water.
• DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw vegetables. Try to eat leafy vegetables and avoid dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato an butter.Real butter not the fake stuff. Do not eat any fruits.
• DAY THREE: Eat all soup, fruits and vegetables you want. No baked potato.
• DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
• DAY FIVE: 10-20 ounces Beef, lamb, wheat gluten (seitan), aduki beans, chicken (absolutely no skin) or fish and up to 6 organic tomatoes. Try to select high quality range fed animal protein free of antibiotics or hormones. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.
• DAY SIX: Beef, lamb, wheat gluten (seitan), aduki beans, chicken(absolutely no skin) or fish & vegetables. Eat to your heart's content of the beef or lamb and vegetables this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
• DAY SEVEN: Brown rice, unsweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
• By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
• This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
• After only seven days of this process, you should begin to feel lighter by at least 10 lbs., and possibly 17. Having an abundance of energy continue this plan as long as you wish and feel the difference.
• Because everyone digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
• DEFINITE NO-NO'S - BREAD, ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS.
• STICK WITH WATER, UN-SWEETENED TEA, BLACK COFFEE, UN-SWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIMMED MILK.
• The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. NO fried foods, pastas or bread.
• Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef the other days.
• Avoid all those no-no's. Avoid diet soda's and diet chemicals. Use real butter not the hypo- hydrated fakes . Do not use foods with high fructose sugars do not use aspartame or artificial sweeteners, Use natural whole foods, like stevia, agave, honey.
• Eat good wholesome foods that are well prepared and that appeal to you.
• Make your own healthy fermented foods.
• http://happyherbalist.com/photos/logo.jpg has great herbs to enhance your diet plan.