Potato Crusted Flounder With Balsamic Brown Butter Food

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20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)



20 Best Ways To Cook Flounder (+Recipe Collection) image

If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Baked Flounder with Lemon Garlic and Butter
Pan-Seared Blackened Flounder
Baked Flounder with Tomatoes and Basil
Flounder Milanese with Arugula and Tomatoes
Spinach Stuffed Flounder
Flounder Piccata
Broiled Flounder with Lemon Cream Sauce
Fried Flounder with Tartar Sauce
Skillet Cajun Spiced Fish with Tomatoes
Spicy Garlic Soy Baked Flounder in a Foil Pouch
20-Minute Baked Flounder
Fish En Papillote
Flounder Meunière
Crab Stuffed Flounder
Flounder with Shrimp Stuffing
Thai Steamed Fish in Coconut Sauce
New England Clam Chowder
Crispy Fried Flounder Chinese-Style
Flounder Fillets with Pesto
Homemade Fish Cakes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious flounder recipe in 30 minutes or less!

Nutrition Facts :

FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON



Flounder With Brown Butter, Lemon and Tarragon image

The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.

Provided by David Tanis

Categories     dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 cup all-purpose flour
Salt and pepper
Pinch of cayenne
1 tablespoon olive oil
4 flounder fillets of equal size, 6 to 8 ounces each
3 tablespoons cold unsalted butter, cut into chunks
1 tablespoon lemon juice
2 tablespoons roughly chopped parsley
1 teaspoon roughly chopped tarragon
A few tarragon leaves, for garnish
Lemon wedges

Steps:

  • Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
  • Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
  • Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
  • Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
  • Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
  • Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams

POTATO-CRUSTED FLOUNDER WITH BALSAMIC BROWN "BUTTER"



Potato-Crusted Flounder With Balsamic Brown

Number Of Ingredients 9

1/2 cup liquid egg or egg whites (or 2 beaten eggs)
2 tablespoons dried chives or sliced fresh chives
1 cup instant potato flakes
1 teaspoon seasoned salt
4 flounder filets (or sole), about 6 ounces each
2 tablespoons olive oil
2 tablespoons unsalted butter
2 tablespoons balsamic vinegar
1 tablespoon drained capers

Steps:

  • Combine the eggs and chives in a pie plate or wide, shallow soup bowl. Place the potato flakes on a sheet of foil or wax paper, or a plate, and mix with the seasoning salt. Dip the fillets in the egg and dredge in the potato flakes until thoroughly coated set on a rack while you heat the oil in a large, nonstick skillet over medium-high heat. Cook the fillets until browned on both sides and cooked through, about 3 minutes per side. Transfer to a platter. Wipe out the skillet and return to the heat. Add the butter and cook until foamy add the vinegar and capers and boil for a few seconds. Pour over the fish and serve immediately.From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

POTATO-CRUSTED FLOUNDER STUFFED WITH FIRE-ROASTED RED PEPPERS AND CHORIZO TOPPED WITH ROASTED TOMATO SAUCE



Potato-Crusted Flounder Stuffed with Fire-Roasted Red Peppers and Chorizo Topped with Roasted Tomato Sauce image

Provided by Food Network

Categories     main-dish

Time 2h5m

Yield 4 to 6 servings

Number Of Ingredients 22

3 large vine-ripened tomatoes
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon butter
Salt and pepper
1 teaspoon olive oil
1 pound chorizo, diced small
1 large yellow onion, diced small
2 cloves garlic, chopped
1 tablespoon fresh oregano leaves, stemmed and chopped
1 bay leaf
3 ripe red bell peppers, charred over an open flame, chilled, peeled and diced
2 tablespoons sherry
1 1/2 to 2 cups bread crumbs
Salt and pepper
2 large russet potatoes
Salt and pepper
3 tablespoons cornstarch
2 fresh flounder fillets per person, about 4 to 5 ounces per person
Salt and pepper
2 tablespoons butter
Serving suggestion: sauteed spinach

Steps:

  • To make the tomato sauce: Preheat oven to 475 degrees F.
  • Cut the tomatoes into wedges and put in a small bowl. Add the oil and balsamic vinegar, and then season with the salt and pepper.
  • Place the tomatoes on a rack, and then place the rack on a sheet pan. Roast for 30 to 45 minutes until the edges brown well and the tomatoes become very soft.
  • Put the tomatoes and all juices in a sieve and drain over a small pot. This should remove the skin and seeds and leave you with a thin tomato sauce. Bring the sauce to a simmer and reduce until the sauce is a medium thickness, about 5 minutes. Stir in the butter. Add the salt and pepper, to taste, and keep warm.
  • To make the stuffing: In a large saute pan, add the olive oil, then chorizo, and let it cook for about 2 minutes. Add the onion and garlic, and saute on medium heat until the onions are soft, about 2 or 3 minutes. Add the oregano and bay leaf and cook another 2 minutes, until you can smell the herbs cooking. Add the diced bell peppers and sherry and let simmer 1 minute. Turn off heat. Fold in the bread crumbs until all liquid has been absorbed. Season with salt and pepper, to taste, and set aside.
  • To make the potato crust: Using an Asian turning mandoline or a vegetable peeler, peel long thin strings of potato. Put the potato strings in a small bowl. Season with salt and pepper and add the cornstarch. Mix with a spoon until well blended and set aside.
  • To stuff and crust the fish: Preheat oven to 375 degrees F.
  • Lay out the fillets flat on a work surface and season with salt and pepper. Place a golf-ball sized piece of stuffing in the center of 1 fillet. Lay another fillet over the stuffing and press softly to distribute the stuffing. Take a small handful of the stringed potato mixture and lay it over the top fillet, leaving only 1/4-inch uncovered around the edges. Press down lightly. Repeat process with remaining fillets.
  • Heat a large nonstick, oven-proof saute pan and melt the butter. Place the flounder in the pan, potato-side down, and fry until golden brown, about 5 minutes. Carefully flip over stuffed flounder and place pan in oven for 9 to 12 minutes, or until fish is cooked through.
  • Remove the fish from the oven. Ladle 2 ounces of tomato sauce onto the plate. Lay the stuffed flounder over the sauce and serve with a vegetable, such as sauteed spinach.

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER



Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 6

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

  • Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

POTATO CRUNCHY TENDERS



Potato Crunchy Tenders image

I was trying to come up with something different than pizza on football practice nights, so i came up with this quick meal.

Provided by beccalynn

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 20m

Yield 6

Number Of Ingredients 7

½ cup vegetable oil for frying
1 ½ cups milk
1 egg
1 (7.6 ounce) package garlic flavored instant mashed potatoes
2 teaspoons salt
2 teaspoons ground black pepper
1 ½ pounds chicken tenders

Steps:

  • Heat the oil in a large skillet over medium heat.
  • While the oil is heating, beat the milk and egg together in a bowl. In another bowl, stir together the instant mashed potatoes, salt, and pepper.
  • Stir the chicken tenders with the milk mixture to coat thoroughly, then shake off excess milk and dip each tender into the potato flakes. Place the breaded tenders into the hot oil, and fry until golden brown, 7 to 10 minutes. Remove from oil and drain on paper towels.

Nutrition Facts : Calories 555.6 calories, Carbohydrate 34.8 g, Cholesterol 139.2 mg, Fat 25.7 g, Fiber 1.9 g, Protein 44.5 g, SaturatedFat 4.9 g, Sodium 944.6 mg, Sugar 2.9 g

NEW POTATOES WITH BALSAMIC AND SHALLOT BUTTER



New Potatoes With Balsamic and Shallot Butter image

The balsamic butter mixture turns these potatoes a nice, dark brown, and is delicious! You can make the butter ahead of time, chill it, then re-warm (30 sec in the microwave) and toss it with the potatoes just before serving. From Cooking Light, March 2005.

Provided by Julesong

Categories     Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

2/3 cup balsamic vinegar
1/3 cup butter, melted
3 tablespoons shallots, minced
2 teaspoons fresh thyme, chopped
1/2 teaspoon salt, divided
1/8 teaspoon fresh ground black pepper or 1/8 teaspoon tricolor pepper
4 lbs new potatoes (small red or white waxy new potatoes) or 4 lbs fingerling potatoes, cleaned well
1 1/2 tablespoons basil, finely chopped fresh french or 1 1/2 tablespoons parsley

Steps:

  • In a small saucepan over medium heat, bring the vinegar to a boil; reduce the temperature to low and simmer until the vinegar is reduced to 2 tablespoons of liquid - it will be thick and syrupy and will take about 10 minutes.
  • Pour reduced vinegar into another bowl and let cool completely.
  • While vinegar is cooling, place the potatoes in a saucepan and add water to cover; bring to a boil then reduce heat and let simmer for 20 minutes or until tender, then drain.
  • While potatoes are cooking, to the cooled reduced vinegar add the melted butter, chopped shallots, thyme, 1/4 teaspoon of the salt, and black pepper, whisk well to incorporate and set aside.
  • Cut the drained cooked potatoes in half (or 3rds diagonally, if using fingerlings), and place in a serving bowl.
  • Sprinkle the remaining 1/4 teaspoon salt over the potatoes, toss, then add the butter mixture and basil or parsley and toss gently to coat.
  • Serve immediately.

Nutrition Facts : Calories 264.4, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 231.8, Carbohydrate 44, Fiber 5, Sugar 5, Protein 4.9

FLOUNDER WITH NEW POTATOES AND ONIONS



Flounder With New Potatoes and Onions image

Healthy Cooking for Two (or just for you)" by Frances Price, R.D. Healthy version of a French country recipe.

Provided by HisPixie

Categories     European

Time 50m

Yield 1 serving(s)

Number Of Ingredients 8

5 ounces flounder fillets
2 teaspoons butter or 2 teaspoons margarine
2 tablespoons breadcrumbs (soft, white)
4 ounces potatoes
1/2 small yellow onion
1/4 cup apple cider or 1/4 cup apple juice
1 salt (to taste)
1 pepper (to taste)

Steps:

  • Preheat oven to 425 degrees.
  • For each serving, grease a shallow 2-cup baking dish or gratin dish with /2 tsp of the butter or margarine.
  • In a small saucepan over medium-low heat, melt the remaining butter or margarine; stir in the bread crumbs and set aside.
  • Slice the potatoes and onion as thinly as possible and arrange them in alternating layers in the prepared dishes. Pour the cider or apple juice over the vegetables and sprinkle with salt and pepper. Bake for 20 minutes.
  • Reduce the oven temprature to 350 degrees.
  • Spoon the liquid in the baking dishes over the vegetables to baste them, then arrange the fish over the vegetables, folding the tips of any long, thin fillets under if necessary to fit them into the baking dish. Sprinke the buttered crumbs over the fish and bake for 10 to 15 minutes, or until the fish is opaque and firm to the touch and the crumb topping is golden brown.

Nutrition Facts : Calories 380.9, Fat 12, SaturatedFat 5.8, Cholesterol 84, Sodium 711.8, Carbohydrate 43.8, Fiber 4.4, Sugar 4.1, Protein 24.2

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