Anman Steamed Buns With Azuki Sweet Red Bean Paste Food
ANMAN - STEAMED BUNS WITH AZUKI (SWEET RED BEAN) PASTE
This is a popular snack in China and Japan. The buns are great right out of the steamer and can also be saved in the fridge for several days and reheated or eaten cool. Extra azuki paste can refrigerated for about a week, frozen, or used as a spread. I got the recipe for the buns themselves from a RecipeZaar recipe by Ms. See. The azuki paste is a modified version of a recipe I found on About.com Prep & Cooking time do not include the time taken to make the azuki paste.
Provided by JTL9000
Categories Dessert
Time 1h30m
Yield 10 buns, 10 serving(s)
Number Of Ingredients 12
Steps:
- Making the Azuki Paste.
- Put the azuki beans in a large pot and fill with water. Let them soak overnight.
- Bring the beans to a boil.
- Turn down the heat and simmer for 10 minutes.
- Remove the beans from the pot and drain them.
- Put the beans back in the pot and add 4 cups of water.
- Brings the beans to a boil.
- Turn down the heat and simmer the beans for around an hour, until they're soft.
- Drain the beans again.
- Put the beans back in the pot and add the sugar and salt.
- Simmer and stir the beans until they're thickened.
- Remove from heat and cool.
- Making the Buns.
- Combine the flour, suar, salt, yeast, and baking powder and mix well.
- Add the milk and water and mix well.
- Add the shortening and knead the dough until it's smooth (add a little extra flout if it gets too sticky).
- Let the dough rest for around 30 minutes, it will rise slightly.
- Divide the dough into 10 balls and flatten them.
- Take 1-2 spoonfulls of azuki paste, roll into a ball, and place in the center of one of the flattened dough balls.
- Wrap the dough around the azuki and pinch it closed on top (twist if needed).
- Repeat for the remaining dough balls.
- Let the anman sit for 15 minutes.
- Steam the anman for 15-20 minutes (a bamboo steamer works best). Add a little bit of white vinegar to the water to prevent discoloration.
Nutrition Facts : Calories 170.4, Fat 1.6, SaturatedFat 0.5, Cholesterol 0.6, Sodium 218, Carbohydrate 37.7, Fiber 0.5, Sugar 24.4, Protein 2
STEAMED MANJU (HAWAIIAN SWEET BEAN CAKES)
Steamed cakes filled with a red bean paste (made from boiled azuki beans and sugar). Hawaiian version of a traditional Japanese confection.
Provided by littleturtle
Categories Dessert
Time 55m
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- Form bean paste into 25 balls each about the size of a walnut.
- Sift together flour, baking powder, and sugar.
- Add egg whites and oil to dry ingredients and mix well.
- Add milk while stirring (dough should be soft but not runny and not too sticky) (coloring may be added as well, if desired).
- Divide dough into 25 equal portions and flatten each to a 3-inch diameter.
- Cover each bean paste ball with a portion of dough.
- Place them on pieces of Ti leaf or 2x2-inch square pieces of waxed paper.
- Steam for 15 minutes.
Nutrition Facts : Calories 146.5, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.7, Sodium 67.4, Carbohydrate 23.8, Fiber 0.5, Sugar 10.1, Protein 2.4
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