Pork Tenderloin Slices Over Pasta Food

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PORK TENDERLOIN SLICES OVER PASTA



PORK TENDERLOIN SLICES OVER PASTA image

Categories     Pork     Marinate     Quick & Easy     High Fiber

Yield 2

Number Of Ingredients 5

1 pork tenderloin, 3/4 to 1 lb.
1/3 lime section (sliced from the side -- not the equator)
1 tbs. extra virgin olive oil
1 tbs. soy sauce (omit if low-sodium required)
pasta of choice, including whole grain, eggless, etc.

Steps:

  • Mix extra virgin olive oil, juice from lime, and soy sauce in a wide bowl. Slice pork tenderloin on the diagonal into 1/2 to 3/4 inch thick slices (8 to 10 slices for 3/4 to 1 lb tenderloin). Place slices into marinade and turn to coat. Allow to sit in bowl unrefrigerated for 20 to 30 minutes. Preheat non-stick skillet to medium-high and saute pork slices 3 to 4 minutes per side or until only slighty pink inside. They will be extremely juicy. Remove from pan and allow to "rest" for at least five minutes. Depending on your pasta choice, you will have cooked your pasta to be done at the time the pork is ready to be served. Plate the pasta on two dishes, top with the pork, and pour any remaining pan juices over. Serve with steamed broccoli or green beans. Grate manchego or parmesan over all.

PORK TENDERLOIN WITH GRAVY



Pork Tenderloin with Gravy image

"I recently began experimenting with pork and came up with this easy dish, which has turned out to be a favorite," writes Marilyn McGee of Tulsa, Oklahoma. "I like to vary it occasionally by using lemon-pepper or garlic-seasoned tenderloin for added flavor."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 envelope brown gravy mix
1/2 cup water
3 tablespoons soy sauce
2 tablespoons balsamic vinegar
1 garlic clove, minced
1 pork tenderloin (about 3/4 pound), cut into 1/2-inch slices
1/4 cup olive oil
1/2 pound fresh mushrooms, sliced
1 medium onion, sliced and separated into rings
Hot cooked rice

Steps:

  • In a small bowl, combine the first five ingredients until blended; set aside. In a large skillet, brown pork in oil on all sides. Stir in the gravy mixture, mushrooms and onion. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat juices run clear and vegetables are tender. Serve over rice.

Nutrition Facts : Calories 577 calories, Fat 35g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 2535mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 3g fiber), Protein 44g protein.

QUICK DINNER USING LEFTOVER PORK TENDERLOIN



Quick Dinner Using Leftover Pork Tenderloin image

I'm always looking for ways to use up leftovers. I came up with this one last night, and it was delicious served over wild rice. I would rather have used a can of tomatoes, but hubby won't eat a cooked tomato that he can actually see...oh well!

Provided by puppitypup

Categories     Pork

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 teaspoon butter
1/2 onion, thinly sliced
1 garlic clove, chopped
1 cup white wine
1 teaspoon low-sodium chicken bouillon
4 ounces tomato sauce
6 ounces leftover pork tenderloin

Steps:

  • In heavy sauce pan, saute onion and garlic in oil and butter until softened.
  • Add wine, chicken bouillon and tomato sauce, bring to a boil.
  • Cook uncovered at a low-boil for about 10 minutes. Add more wine or water if sauce is too thick.
  • Slice tenderloin into 1/2" slices and place in sauce. (I flipped them right away so sauce was on top and bottom.).
  • Cover pan and cook until pork is heated through, which shouldn't take more than 3-4 minutes.
  • Serve over wild rice.

GARLIC PORK TENDERLOIN



Garlic Pork Tenderloin image

A recipe from Penzeys. . .the photo in their catalog looks amazing. It makes a nice sauce too. They recommend serving it over pasta or rice with a side of steamed broccoli. Feel free to use canned or fresh tomatoes.

Provided by januarybride

Categories     Pork

Time 1h25m

Yield 2 tenderloins, 6-8 serving(s)

Number Of Ingredients 11

3 lbs pork tenderloin
8 ounces fresh button mushrooms, sliced
1 cup tomatoes, peeled and roughly chopped
1 medium yellow onion, diced
2 tablespoons flour
2 tablespoons butter
1 tablespoon vegetable oil
2 teaspoons lemon pepper
6 minced garlic cloves
2 cups chicken stock
2 -4 tablespoons cream

Steps:

  • Preheat oven to 350 degrees.
  • Melt the butter and oil in a large, oven safe pan with a lid.
  • Season the pork by rubbing it with the lemon pepper and half of the garlic and then rolling it in flour.
  • Brown the pork on all sides over medium heat; this should take roughly 10 minutes. Remove the pork to a plate.
  • Add the onions and mushrooms to the pan and brown for 5 minutes, then add tomatoes and stir to coat everything. Add the remaining garlic and the chicken stock. Stir well and then place the pork on top.
  • Cover the pan and return to the oven for 45 - 60 minutes until the pork is done.
  • Remove the pork from the pan, and add the cream to lightly thicken the sauce.
  • Let the pork rest for approx 7 minutes, then slice and serve atop rice or noodles and pour some sauce over the top of the pork.

Nutrition Facts : Calories 441.2, Fat 21.1, SaturatedFat 8.2, Cholesterol 167.8, Sodium 259, Carbohydrate 10.2, Fiber 1.1, Sugar 3.5, Protein 50.8

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