Microwave Spaghetti Squash Food

MICROWAVE SPAGHETTI SQUASH & MEATBALLS RECIPE BY TASTY

Steps:

• Slice the spaghetti squash in half. If you're having difficult, poke some holes with a knife, then microwave for 5 minutes.
• Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
• Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
• Using a fork, shred the squash into noodle-like strands.
• Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
• Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
• Enjoy!

SIMPLE SPAGHETTI SQUASH (MICROWAVE)

Steps:

• Cut squash in half lengthwise; remove seeds and hair-like fibers.
• Divide butter between the halves and season very generously.
• Wrap loosely in plastic wrap that has been pierced and place in microwave.
• Microwave for 25 minutes.
• Remove from oven, scoop out squash and place in bowl.
• Add more butter, if you like, and serve.

MICROWAVE SPAGHETTI SQUASH

Steps:

• Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.