Pats Fruitcake Weight Watcher Friendly Food

PATS FRUITCAKE (WEIGHT WATCHER FRIENDLY)

Pats Fruitcake (Weight Watcher Friendly) image

This a fabulously moist and rich tasting cake that my sister made for me when she visited from England. The main ingredient (there are only four) is dried fruit and has only three Wieght Watcher Points per serving. An additon of a shot of whisky (optional) gives this cake a very Christmas Cake flavour.Prep time does not include the time for soaking of the fruit.

Provided by C.C619

Categories Breakfast

Time 1h20m

Yield 10 cake, 10 serving(s)

Number Of Ingredients 4

Ingredients

1 lb dried mixed fruit
1 cup self raising flour
1 egg
1 cup fruit tea

Steps:

Soak the dried fruit in the cup of fruit tea for three hours.
Preheat oven to 350f.
Grease and flour a 1lb loaf pan.
Add one egg and flour and to the fruit and combine thorougly.
Bake for 1 hour.

Nutrition Facts : Calories 163.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 21.1, Sodium 15.5, Carbohydrate 38.7, Fiber 3.9, Sugar 0.1, Protein 3

FRUIT AND FIBER PARFAIT - WW FRIENDLY 1 POINT

Fruit and Fiber Parfait - Ww Friendly 1 Point image

Great for break, lunch or as a dessert. I really like it with the White Chocolate Cheesecake or Amaretto Cheesecake yogurt, but any flavor will do. There seems to be some questions as to how I arrived at this being 1 pt when others are saying 4 pts. According to the online WW Point Tracker, which is what I track with: 1/2 cup Fiber One cereal = 0 pts; 6 ounces Weight Watcher's 1 point yogurt = 1 pt; 1/4 cup blueberries = 0 pts; 1/2 cup strawberries = 0 pts. Remember, Zaar's nutritional information facts are based on generic "low fat yogurt". I highly recommend you track each item for yourself in your point tracker instead. Hope that helps!

Provided by Marg CaymanDesigns

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup Fiber One cereal, Original, divided
6 ounces low-fat yogurt, any flavor, Weight Watcher's 1 point yogurt, divided
1/4 cup blueberries, divided
1/2 cup strawberry, sliced, divided

Steps:

Layer half of each ingredient in order given. Repeat. Enjoy!

Nutrition Facts : Calories 212.1, Fat 4, SaturatedFat 1.9, Cholesterol 10.3, Sodium 226.7, Carbohydrate 48, Fiber 16.5, Sugar 19.3, Protein 11.8

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