Pork Diane Food

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25-MINUTE PORK DIANE



25-Minute Pork Diane image

Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.

Provided by EatingWell Test Kitchen

Categories     Diabetic Pork Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon water
1 tablespoon Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon Dijon-style mustard
4 boneless pork top loin chops (3/4- to 1- inch thick)
½ teaspoon lemon-pepper seasoning, or more to taste
1 tablespoon butter or margarine
1 tablespoon snipped fresh chives, parsley, or oregano

Steps:

  • For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
  • Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.
  • Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 1 g, Cholesterol 66.3 mg, Fat 10.6 g, Protein 18.4 g, SaturatedFat 5.4 g, Sodium 302.3 mg

PORK TENDERLOIN DIANE



Pork Tenderloin Diane image

Make and share this Pork Tenderloin Diane recipe from Food.com.

Provided by Courtly

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb pork tenderloin
1 tablespoon lemon-pepper seasoning
2 tablespoons butter
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley

Steps:

  • Cut tenderloin into 8 pieces; place each piece between two pieces of plastic wrap or waxed paper and flatten to 1/2 inch thickness. Sprinkle with lemon pepper seasoning.
  • Melt butter in a large skillet over medium heat; cook pork for 3-4 minutes on each side or until no longer pink and juices run clear. Remove to a serving platter and keep warm.
  • To the pan juices; add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork and sprinkle with parsley. Serve immediately.

PORK TENDERLOIN DIANE



Pork Tenderloin Diane image

We have pork at least once a week, and this is one dish we especially enjoy. Moist tender pork medallions are served up in a savory sauce for a combination that's irresistible. I'm not sure where the recipe came from, but I'm glad I have it. -Janie Thorpe, Tullahoma, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pork tenderloin (about 1 pound)
1 tablespoon lemon-pepper seasoning
2 tablespoons butter
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley

Steps:

  • Cut tenderloin into 8 pieces; place each piece between 2 pieces of plastic wrap or waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon pepper. , Melt butter in a large skillet over medium heat; cook pork until a thermometer reads 145°, 3-4 minutes on each side. Remove to a serving platter and keep warm. , To the pan juices, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork and sprinkle with parsley.

Nutrition Facts : Calories 214 calories, Fat 14g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 491mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges

PORK DIANE



Pork Diane image

Make and share this Pork Diane recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon water
1 tablespoon white wine
Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon Dijon mustard
1 lb boneless pork loin roast (cut into four 3/4- to 1-inch thick slices)
1 teaspoon lemon-pepper seasoning
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon snipped fresh chives or 1 tablespoon fresh parsley

Steps:

  • In a small bowl, stir together the water, wine, Worcestershire sauce, lemon juice, and mustard; set aside.
  • Trim any separable fat from the pork slices.
  • Sprinkle both sides of each slice with lemon pepper.
  • In a skillet, melt butter over medium heat.
  • Cook pork in hot butter for 6-10 minutes or until just slightly pink in the center and juices run clear, turning once during cooking time.
  • Remove meat from the skillet and keep warm.
  • Remove skillet from heat; add sauce to skillet; stir until well blended, scraping up any browned bits from the skillet.
  • To serve, spoon sauce over pork slices and sprinkle with chives or parsley.

Nutrition Facts : Calories 244.9, Fat 15.3, SaturatedFat 5.5, Cholesterol 87.8, Sodium 118.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 24.4

PORK DIANE SKILLET SUPPER



Pork Diane Skillet Supper image

Make and share this Pork Diane Skillet Supper recipe from Food.com.

Provided by Kayne

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons margarine or 2 tablespoons butter
1 lb pork tenderloin, cut crosswise into 1/4 inch slices
1 (14 1/2 ounce) can chicken broth, divided
2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
8 small red potatoes, quartered
1 cup sliced fresh mushrooms
1/2 cup sliced green onion
2 tablespoons all-purpose flour

Steps:

  • Melt butter or margarine in skillet or dutch oven.
  • Add pork slices, cook 3 - 5 minutes. Must be brown on both sides. remove and keep warm.
  • Set aside 1/4 cup broth.
  • With Worcestershire sauce, salt, pepper and potatoes place remaining broth in pan.
  • Boil, then reduce heat and simmer until potatoes are tender.
  • Stir in mushrooms, onions and meat. Cover.
  • Simmer until pork has no pink left in center (minimum 5 minutes).
  • Combine flour and broth that had been set aside, mix until smooth.
  • Slowly stir into pan. Cook over medium-high heat, stirring constantly until mixture is thickened.

PORK CHOPS DIANE



Pork Chops Diane image

My husband can't go a week without eating this. Its from a passed down recipe and I developed it to my taste. You have to try it!!! The combo of the Worcestershire sauce and the dijon mustard is wonderful!

Provided by Cookinmomof3

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb pork tenderloin, cut into 8 pieces
2 tablespoons butter
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon fresh parsley
1 pinch garlic
1 pinch salt
1 pinch pepper, to taste

Steps:

  • Heat butter in skillet.
  • Cook tenderloins 3-4 minutes on each side.
  • Remove to a serving platter and keep warm.
  • Add lemon juice, salt, pepper, garlic, Worcestershire sauce and mustard to the pan juices.
  • Cook until heated through.
  • Pour sauce over pork and sprinkle with parsley.
  • Serve immediately.

Nutrition Facts : Calories 211.2, Fat 11.9, SaturatedFat 5.8, Cholesterol 90.1, Sodium 191.5, Carbohydrate 1.7, Fiber 0.1, Sugar 0.7, Protein 23.5

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