Pork Belly With Cannellini Beans Food

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CONFIT PORK BELLY WITH CANNELLINI BEANS & ROSEMARY



Confit pork belly with cannellini beans & rosemary image

This classic slow-roast pork belly makes an impressive main course for a dinner party. It takes a little time but the end result is definitely worth it

Provided by Ben Tish

Categories     Dinner, Main course

Time 5h30m

Number Of Ingredients 9

1kg pork belly , skin on and bones intact
200g coarse sea salt
6 rosemary sprigs, leaves picked and finely chopped
4 garlic cloves , chopped
2l duck fat
500ml vegetable oil
300g dried cannellini beans
150g unsalted butter
green salad , to serve

Steps:

  • Score the skin of the pork with a knife, then put in a shallow dish and rub all over with the sea salt, half the rosemary and all the garlic. Cover the dish with cling film and leave in the fridge for at least 7 hrs, preferably overnight. While the pork is being salted, soak the beans in plenty of cold water overnight.
  • Heat oven to 150C/130C fan/gas 2. Wash the pork well and pat dry. Heat the duck fat and half the vegetable oil in a deep, flameproof casserole dish or roasting tin until the fat has melted, then carefully lower in the pork. Cover with foil and put in the oven. Cook for about 4 hrs or until the pork is very tender.
  • Leave the pork to cool slightly, then remove from the fat and cool completely. Alternatively, the pork can be kept in the fat in the fridge, covered, for up to 3 months. The fat itself can be reused.
  • Remove the bones and any sinew or membrane from the pork.
  • Press the pork between two roasting trays with heavy weights on top (such as cans). This process will shape and compact the meat so that it's easier to portion. Leave the meat to press in the fridge for at least 2 hrs. You can leave the pork to press overnight (the beans will be fine left soaking in water for up to 48 hrs, but change the water after 24 hrs).
  • Heat oven to 220C/200C fan/gas 7. Drain the beans and tip into a large pan. Cover with about 5cm of fresh water. Bring to the boil, then cook over a medium heat for 40 mins until tender. Add the butter and the remaining rosemary to the beans, and cook for 5 mins until the beans and buttery water have emulsified. Season well and keep warm.
  • Take the pork out of the fridge and cut into four equal pieces. Put a large, ovenproof non-stick sauté pan in the oven with the remaining oil and heat until almost smoking.
  • Place the pork, skin-side down, in the hot vegetable oil (be careful as the oil will spit). Return the pork to the oven for 12 mins until heated through and the skin is crisp and golden.
  • Divide the beans between four serving plates and top each with a piece of crispy pork. Serve with a crisp green salad.

Nutrition Facts : Calories 1039 calories, Fat 77 grams fat, SaturatedFat 32 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 1 grams sugar, Fiber 12 grams fiber, Protein 43 grams protein, Sodium 1.5 milligram of sodium

PORK BELLY WITH CANNELLINI BEANS



Pork Belly With Cannellini Beans image

Tender pork belly with crispy golden skin is paired with creamy cannellini beans and a zesty green sauce.

Provided by Deborah Mele

Categories     Meat - Pork

Time P1DT5h30m

Number Of Ingredients 17

1 Cup Fresh Parsley Leaves
1 Anchovy
1 Tablespoon Capers
1 Garlic Clove
1 Lemon Zested & Juiced
1/3 Cup Olive Oil
Salt & Pepper To Taste
4 Cups Cooked Cannellini Beans (or 2 Cans, Drained) (See Notes Above)
3 Tablespoons Olive Oil
1 Teaspoon Chopped Fresh Rosemary
3 Garlic Cloves, Minced
Salt & Pepper To Taste
1 Kg Pork Belly, Skin On
1 Cup Coarse Salt
6 Sprigs Fresh Rosemary
4 Garlic Cloves, Chopped
1 Cup Olive Oil

Steps:

  • Score the skin of the pork belly with a sharp knife and place in a shallow dish.
  • Rub the salt over the belly along with the garlic and half the rosemary.
  • Cover with plastic wrap and refrigerate overnight.
  • The next day, rinse the salt off the pork and pat dry.
  • Preheat oven to 325 degrees F.
  • Cover with foil and roast in the oven for 4 hours.
  • Let pork cool, then remove fat and cool completely, reserving some of the fat for later.
  • Weight the pork down with a plate and a heavy can and refrigerate for at least 2 hours.
  • While the pork is in the refrigerator prepare the green sauce by pureeing the parsley, anchovy, capers, lemon zest and juice, and olive oil until blended.
  • Taste and season with salt and pepper. (Be careful with the salt as the anchovy and capers ate salty!)
  • For the beans, in a heavy saucepan or skillet, heat the olive oil until simmering and then add the rosemary and garlic.
  • Cook for a minute and then stir in the beans.
  • Cook just until warmed through then set aside.
  • Preheat oven to 425 degrees F.
  • Take the pork belly from the refrigerator and cut into 1-inch slices.
  • Heat 1/4 cup of the reserved fat in a heavy ovenproof skillet, and place the pork belly skin side down in the pan.
  • Return the pork belly to the oven until it is heated through and the skin is crispy.
  • Divide the beans into four individual shallow bowls, top with the pork belly slices, and then drizzle with the green sauce.
  • Serve immediately and enjoy!

CANNELLINI WITH PORK AND ROSEMARY



Cannellini with Pork and Rosemary image

Provided by Maggie Ruggiero

Categories     Soup/Stew     Bean     Pork     Dinner     Rosemary     Fall     Winter     Family Reunion     Potluck     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Diabetes-Friendly

Yield Makes 12 to 14 (main course) servings

Number Of Ingredients 13

2 pounds dried white beans, such as cannellini or Great Northern (4 3/4 cups), picked over and rinsed
5 pounds boneless pork shoulder, trimmed and cut into 1½-inch pieces
4 quarts water
2 Turkish bay leaves or 1 California
1 teaspoon dried oregano
2 medium onions, chopped
3 tablespoons finely chopped garlic
4 teaspoons finely chopped rosemary
1 1/2 pounds cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon sugar
6 cups flat-leaf parsley (from 3 bunches), very coarsely chopped
Accompaniment: extra-virgin olive oil for drizzling

Steps:

  • Soak beans:
  • Combine beans with enough water to cover by 2 inches in a 4-to 5-quart pot. Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, while you cook the pork.
  • Cook pork while beans soak:
  • Bring pork and water (4 quarts) to a simmer in an 8-to 10-quart heavy pot. Skim any foam, then add bay leaves and oregano. Simmer, uncovered, 1 1/4 hours.
  • Cook beans and roast tomatoes
  • Drain beans and add to pork mixture along with onions, garlic, rosemary, and 1 tsp each of salt and pepper. Simmer, uncovered, stirring occasionally, until beans are just tender, 35 to 45 minutes.
  • While beans simmer, preheat oven to 475°F with rack in upper third. Toss tomatoes with oil and spread out, cut sides up, in a large 4-sided sheet pan. Stir together sugar, 1/2 teaspoon salt, and 1/2 teaspoon pepper and sprinkle over tomatoes. Roast until tomatoes begin to shrivel and caramelize on bottom, about 45 minutes.
  • Finish Stew:
  • When beans are tender, scoop out about 4 cups beans with a slotted spoon and coarsely mash.
  • Return mashed beans to stew along with tomatoes, parsley, and 1 teaspoon salt and simmer 3 minutes. Discard bay leaves and season stew with salt and pepper.

BRAISED PORK BELLY WITH BORLOTTI BEANS



Braised pork belly with borlotti beans image

Combine pork belly, borlotti beans and veg to make this delicious one-pot casserole. Serving up three of your 5-a-day, it's wholesome as well as flavourful

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 15

800g skinless, boneless pork belly, cut into large chunks, or 800g pork belly slices
1 tbsp plain flour
2 tbsp olive oil
1 large onion, finely chopped
2 carrots, finely chopped
2 celery sticks, finely chopped, any leaves reserved and chopped, to serve
1 rosemary sprig
2 bay leaves
2 garlic cloves, roughly chopped
1 tbsp tomato purée
200ml white wine
500ml chicken stock
2 x 400g cans borlotti beans, drained
large handful of parsley, leaves picked and finely chopped, to serve
1 lemon, zested, to serve

Steps:

  • Heat the oven to 160C/140C fan/gas 3. Toss the pork in the flour with some seasoning. Heat the oil in an ovenproof casserole dish and fry the pork for 10 mins until golden, then transfer to a plate. Tip all the veg into the pan with the rosemary, bay leaves and garlic, and cook on a low heat for 10 mins until softened. Stir in the tomato purée and cook for a minute, then add the wine. Pour over the stock, then bring to a simmer and stir in the fried pork.
  • Cover, then cook in the oven for 1 hr. Remove from the oven, stir through the beans, cover again and return to the oven for 30 mins, or until the pork is very tender. Leave to cool a little, then scatter over the parsley, lemon zest and reserved celery leaves.

Nutrition Facts : Calories 662 calories, Fat 34 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 13 grams fiber, Protein 45 grams protein, Sodium 1.1 milligram of sodium

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