ROASTED SWEET POTATOES WITH HONEY AND CINNAMON
Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
- Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.
Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams
ROASTED JAPANESE SWEET POTATO
Simple roasted Japanese sweet potato.
Provided by MalibuMar
Categories Side Dish Vegetables Sweet Potatoes
Time 1h5m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with aluminum foil.
- Poke skin of potatoes 4 to 6 times with a fork. Place on the prepared pan.
- Roast until fork-tender, about 1 hour.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 45.7 g, Fat 0.1 g, Fiber 6.8 g, Protein 3.6 g, Sodium 124.8 mg, Sugar 9.5 g
THE BEST YAKI IMO RECIPE
The best sweet potato you'll ever eat: nutrious, creamy, and sweet.
Provided by Stephanie
Categories Snack
Time 1h1m
Number Of Ingredients 1
Steps:
- Heat the oven to 325°F or 375°F depending on sweet potato texture preference. Wash and dry the Japanese sweet potatoes. Lightly prick the surface with a fork, if desired. I find that the potatoes don't need it.
- 325°F for 1-1.5 hours depending on size for a super sweet fluffy cake-like texture or 375°F for 1-1.15 hours depending on size for a super sweet tender custard-y inside and crisp caramelized outside.
- Let rest for 10 minutes then enjoy warm! You can either peel the skins and eat the insides or you can enjoy the skins too.
Nutrition Facts : Calories 103 kcal, Carbohydrate 23.6 g, Protein 2.3 g, Fat 0.2 g, SaturatedFat 0.01 g, Cholesterol 0.01 mg, Sodium 41 mg, Fiber 3.8 g, Sugar 7.4 g, ServingSize 1 serving
ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER
Provided by Lillian Chou
Categories Vegetable Side Roast Thanksgiving Vegetarian Dinner Root Vegetable Sweet Potato/Yam Fall Winter Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F with rack in upper third.
- Prick potatoes all over with a fork and put on a foil-lined large baking sheet. Bake until very soft when squeezed, 45 minutes to 1 hour.
- While potatoes bake, stir together butter, miso, and scallion until combined.
- Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato. Serve with some scallion butter in center of each and with additional scallion butter on the side.
ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER
If you've never had pale-fleshed Japanese sweet potatoes before, you'll be surprised by their subtler, drier flesh, which tastes unmistakably of chestnut. From Gourmet magazine.
Provided by lazyme
Categories Yam/Sweet Potato
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F with rack in upper third.
- Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
- Bake until very soft when squeezed, 45 minutes to 1 hour.
- While potatoes bake, stir together butter, miso, and scallion until combined.
- Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
- Serve with some scallion butter in center of each and with additional scallion butter on the side.
- Scallion butter can be made 4 days ahead and chilled, covered.
- Bring to warm room temperature and stir before using.
- Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil.
- Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.
Nutrition Facts : Calories 271.3, Fat 17.5, SaturatedFat 11, Cholesterol 45.8, Sodium 189.5, Carbohydrate 27.1, Fiber 4.1, Sugar 5.7, Protein 2.6
JAPANESE SWEET POTATO AND RICE - SHOJIN RYORI
This is a vegetarian style of cooking known in Japan as shojin ryori, a Buddhist vegetarian temple cooking. It is known for using ingredients found seasonally to prepare simple vegetarian temple style of cooking. Japanese sweet potato is a bit different from the American version and if you can find it, please use Japanese sweet potato which is known as satsuma imo. But, if you cannot find it, any sweet potato will work fine here since the idea is to boost the nutritional content of white rice in this recipe as well as give steamed rice some sweetness. You can alternately use combination white rice and brown rice as well. I normally cook all my rice recipes using my electric rice cooker.
Provided by Rinshinomori
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Peel sweet potato and cut into bite size pieces.
- Wash rice using several changes of water.
- Place rice, sweet potato pieces, salt to taste and sake in the rice cooker. Put your hand flat on the top of the rice and pour in cold water until it reaches where your wrist starts.
- Let it sit for about 20 minutes before cooking the rice. Once the cooking cycle is done, let it sit for about 15 to 20 minutes and fluff with a wooden or plastic rice paddle.
Nutrition Facts : Calories 251.9, Fat 0.4, SaturatedFat 0.1, Sodium 11.8, Carbohydrate 54, Fiber 1.5, Sugar 0.8, Protein 4.5
ROASTED JAPANESE SWEET POTATOES
This mouthwatering baked sweet potato is loaded with fiber and vitamin C.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h5m
Yield Makes 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork; arrange on a parchment-lined baking sheet. Roast until very tender, about 1 hour, depending on size. Split open, drizzle with olive oil, and season with salt and pepper; serve.
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- Baked Japanese sweet potatoes. If you're looking for a recipe to help you enjoy the vegetable without much fuss, this is it. The recipe here explains step-by-step how to roast them in the oven at home.
- Cinnamon roasted Japanese sweet potatoes. You don't have to wait until dinner to enjoy your colorful 'taters—they make a great afternoon snack, too! Follow the recipe here to see how to turn them into sweet baked chips, sprinkled with cinnamon and olive oil.
- Japanese sweet potato fries. Okay, this way of enjoying purple sweet potatoes probably isn't exactly common in Okinawa, but it's still a delicious way to enjoy the tuber.
- Whipped Japanese sweet potatoes. Just like white potatoes and orange sweet potatoes, this variety tastes delicious when mashed. Play up the sweetness by blending them with coconut milk and coconut oil.
- Japanese sweet potato manju. We see you cloud bread, and we raise you this purple sweet potato manju, a traditional Japanese dessert. Typically it's flour-based with something sweet in the middle.
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- Japanese sweet potato pudding. Like orange sweet potatoes, purple sweet potatoes can be enjoyed for dessert just as much as they can for dinner. Here, they're the main ingredient in an easy pudding.
- Daigaku imo pie. Like purple potatoes themselves, Daigaku imo pie's roots can be traced back to Japan. The potatoes are combined with sesame oil, brown sugar, soy sauce, rice vinegar, vanilla extract, maple syrup, and toasted sesame seeds.
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