Roasted Japanese Sweet Potato Food

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ROASTED SWEET POTATOES WITH HONEY AND CINNAMON



Roasted Sweet Potatoes with Honey and Cinnamon image

Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 5

4 sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
1/4 cup honey
2 teaspoons ground cinnamon
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
  • Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams

ROASTED JAPANESE SWEET POTATO



Roasted Japanese Sweet Potato image

Simple roasted Japanese sweet potato.

Provided by MalibuMar

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h5m

Yield 4

Number Of Ingredients 1

4 medium Sweet potato, raw

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with aluminum foil.
  • Poke skin of potatoes 4 to 6 times with a fork. Place on the prepared pan.
  • Roast until fork-tender, about 1 hour.

Nutrition Facts : Calories 195.2 calories, Carbohydrate 45.7 g, Fat 0.1 g, Fiber 6.8 g, Protein 3.6 g, Sodium 124.8 mg, Sugar 9.5 g

THE BEST YAKI IMO RECIPE



The Best Yaki Imo Recipe image

The best sweet potato you'll ever eat: nutrious, creamy, and sweet.

Provided by Stephanie

Categories     Snack

Time 1h1m

Number Of Ingredients 1

6 Japanese sweet potatoes

Steps:

  • Heat the oven to 325°F or 375°F depending on sweet potato texture preference. Wash and dry the Japanese sweet potatoes. Lightly prick the surface with a fork, if desired. I find that the potatoes don't need it.
  • 325°F for 1-1.5 hours depending on size for a super sweet fluffy cake-like texture or 375°F for 1-1.15 hours depending on size for a super sweet tender custard-y inside and crisp caramelized outside.
  • Let rest for 10 minutes then enjoy warm! You can either peel the skins and eat the insides or you can enjoy the skins too.

Nutrition Facts : Calories 103 kcal, Carbohydrate 23.6 g, Protein 2.3 g, Fat 0.2 g, SaturatedFat 0.01 g, Cholesterol 0.01 mg, Sodium 41 mg, Fiber 3.8 g, Sugar 7.4 g, ServingSize 1 serving

ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER



Roasted Japanese Sweet Potatoes with Scallion Butter image

Provided by Lillian Chou

Categories     Vegetable     Side     Roast     Thanksgiving     Vegetarian     Dinner     Root Vegetable     Sweet Potato/Yam     Fall     Winter     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 4

8 small slender Japanese or Garnet sweet potatoes (4 to 5 pounds total)
1 1/2 sticks unsalted butter, well softened
1 1/2 tablespoons miso paste (preferably white)
3 tablespoons finely chopped scallion

Steps:

  • Preheat oven to 450°F with rack in upper third.
  • Prick potatoes all over with a fork and put on a foil-lined large baking sheet. Bake until very soft when squeezed, 45 minutes to 1 hour.
  • While potatoes bake, stir together butter, miso, and scallion until combined.
  • Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato. Serve with some scallion butter in center of each and with additional scallion butter on the side.

ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER



Roasted Japanese Sweet Potatoes With Scallion Butter image

If you've never had pale-fleshed Japanese sweet potatoes before, you'll be surprised by their subtler, drier flesh, which tastes unmistakably of chestnut. From Gourmet magazine.

Provided by lazyme

Categories     Yam/Sweet Potato

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 4

8 small japanese sweet potatoes (4 to 5 pounds total) or 8 small garnet sweet potatoes (4 to 5 pounds total)
3/4 cup unsalted butter, well softened
1 1/2 tablespoons miso (preferably white)
3 tablespoons finely chopped scallions

Steps:

  • Preheat oven to 450°F with rack in upper third.
  • Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
  • Bake until very soft when squeezed, 45 minutes to 1 hour.
  • While potatoes bake, stir together butter, miso, and scallion until combined.
  • Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
  • Serve with some scallion butter in center of each and with additional scallion butter on the side.
  • Scallion butter can be made 4 days ahead and chilled, covered.
  • Bring to warm room temperature and stir before using.
  • Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil.
  • Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.

Nutrition Facts : Calories 271.3, Fat 17.5, SaturatedFat 11, Cholesterol 45.8, Sodium 189.5, Carbohydrate 27.1, Fiber 4.1, Sugar 5.7, Protein 2.6

JAPANESE SWEET POTATO AND RICE - SHOJIN RYORI



Japanese Sweet Potato and Rice - Shojin Ryori image

This is a vegetarian style of cooking known in Japan as shojin ryori, a Buddhist vegetarian temple cooking. It is known for using ingredients found seasonally to prepare simple vegetarian temple style of cooking. Japanese sweet potato is a bit different from the American version and if you can find it, please use Japanese sweet potato which is known as satsuma imo. But, if you cannot find it, any sweet potato will work fine here since the idea is to boost the nutritional content of white rice in this recipe as well as give steamed rice some sweetness. You can alternately use combination white rice and brown rice as well. I normally cook all my rice recipes using my electric rice cooker.

Provided by Rinshinomori

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

80 g sweet potatoes
250 g california medium grain rice or 250 g sushi rice
salt, to taste
2 tablespoons sake

Steps:

  • Peel sweet potato and cut into bite size pieces.
  • Wash rice using several changes of water.
  • Place rice, sweet potato pieces, salt to taste and sake in the rice cooker. Put your hand flat on the top of the rice and pour in cold water until it reaches where your wrist starts.
  • Let it sit for about 20 minutes before cooking the rice. Once the cooking cycle is done, let it sit for about 15 to 20 minutes and fluff with a wooden or plastic rice paddle.

Nutrition Facts : Calories 251.9, Fat 0.4, SaturatedFat 0.1, Sodium 11.8, Carbohydrate 54, Fiber 1.5, Sugar 0.8, Protein 4.5

ROASTED JAPANESE SWEET POTATOES



Roasted Japanese Sweet Potatoes image

This mouthwatering baked sweet potato is loaded with fiber and vitamin C.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h5m

Yield Makes 4

Number Of Ingredients 3

4 Japanese sweet potatoes, scrubbed
Extra-virgin olive oil, for drizzling
Flaky sea salt, such as Maldon, and freshly ground pepper, for serving

Steps:

  • Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork; arrange on a parchment-lined baking sheet. Roast until very tender, about 1 hour, depending on size. Split open, drizzle with olive oil, and season with salt and pepper; serve.

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