PERFECT STEAMED BROCCOLI
For the perfect accompaniment to any meal
Provided by Lesley Waters
Categories Dinner, Side dish, Supper, Vegetable
Time 10m
Number Of Ingredients 2
Steps:
- Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
- Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.
Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
SIMPLE STEAMED BROCCOLI
My son adores steamed broccoli, especially the way they serve it at the Outback Restaurant. He loves it so much he asks for broccoli instead of fries when we eat there!! This is what I came up with that he deemed "perfect". (The sugar is merely to help the water boil, like salt does, without adding a salty flavor to the vegetables. I read that tip on a website when I was learning to use the steamer and have used it ever since.)
Provided by Marg CaymanDesigns
Categories Vegetable
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
- Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
- While steaming broccoli, melt butter in the serving bowl in the microwave.
- Add broccoli and stir to coat.
Nutrition Facts : Calories 120.7, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 115.7, Carbohydrate 3.9, Sugar 1.1, Protein 1.7
PERFECT STEAMED BROCCOLI
Provided by Food Network
Time 15m
Number Of Ingredients 1
Steps:
- Cut off 2 inches from the stem end and peel the stalks. Bring an inch of water to a boil, set a vegetable steamer over the water, place the broccoli on the steamer, cover and cook 3 to 4 minutes or until the broccoli is cooked through but still firm. An alternative way is to separate the florets from the stalks; steam the florets and reserve the stalks for another day.
STEAMED BROCCOLI
This Steamed Broccoli is perfectly crisp-tender, with a beautiful bright green color. This healthy side dish goes with almost any meal! See the notes below the recipe for seasoning ideas for your steamed broccoli.
Provided by Kristine Rosenblatt
Categories Side Dish
Time 9m
Number Of Ingredients 1
Steps:
- Put 1-2 inches of water in the bottom of a pot. Put a steamer basket in the pot. (If you do not have a steamer basket you can cook the broccoli directly in an inch or two of water in the pot.)
- Put the pot on the stove over medium-high heat and bring to a boil.
- Meanwhile, cut the broccoli into florets.
- Once the water comes to a boil, add the broccoli to the steamer basket (or right to the water in the pot), cover with a lid, and reduce the heat to medium. Cook for 3-4 minutes for crisp-tender broccoli or 5-7 minutes for softer broccoli.
- Once the broccoli is cooked to your liking, immediately remove it from the heat and take the lid off of the pot. Use a slotted spoon to carefully transfer the broccoli to a serving dish. Serve broccoli with salt and pepper, lemon wedges, or Parmesan cheese, or as desired. See more seasoning ideas in the notes below.
Nutrition Facts : Calories 58 kcal, Carbohydrate 11 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 56 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME
Delicious basic steamed broccoli recipe! How to steam broccoli so that it stays vibrant green. The easiest way to cook this wonderful vegetable.
Provided by Elise Bauer
Categories Side Dish How To Quick and Easy Broccoli Green Vegetables
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Prep the broccoli crowns and stems: Cut the crowns away from the large stems of the broccoli. Break the crown up into bite-sized florets. Rinse the broccoli florets thoroughly. Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise.
- Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.)
- Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don't let the broccoli overcook!
Nutrition Facts : Calories 32 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 38 mg, Sugar 1 g, Fat 0 g, ServingSize Serves 2-4, UnsaturatedFat 0 g
STEAMED BROCCOLI
Steamed broccoli taste much better and healthier than boiled in water. I like it with little bit of lemon flavor. This one easy way to prepare it. Perfect to compliment any dish.
Provided by asiaford1
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam the broccoli until they are tender yet remains bright green, about 3-4 minutes.
- Transfer them in to a bowl and add rest of the ingredients, toss well.
STEAMED BROCCOLI
Categories Vegetable Side Steam Christmas Picnic Low Fat Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Dinner Lunch Winter Healthy Vegan Potluck Gourmet Fat Free Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 1
Steps:
- Cut broccoli into very small florets. In a steamer steam broccoli over boiling water, covered, until crisp-tender, about 1 1/2 minutes. Season broccoli with salt and pepper.
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