Beef Enchilada Casserole Low Carb Version Food
BEEF ENCHILADA CASSEROLE LOW CARB VERSION
If you enjoy Mexican style food, here is a wonderful recipe that won't devastate your diet. It has 379 calories and 7 net carbs per serving. You could lighten this up even more by substituting low fat cheese for the regular cheese and ground turkey for the ground beef. You could also use shredded chicken, if you like. It's an...
Provided by Elaine Bovender
Categories Casseroles
Time 45m
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 350 degrees. Spray a 2.75 quart baking dish with cooking spray and set aside. In a small bowl, mix spices together and set aside.
- 2. Brown ground beef and onion together and drain well, getting out as much grease as possible. Return to pan and add spices and about 1/4 cup of enchilada sauce. return to heat and simmer for about 5 minutes.
- 3. Cut tortillas into fourths. Spread a few tablespoons of red enchilada sauce in the bottom of the baking dish. Layer a few slices of the tortillas just to cover the bottom. Add 1/2 of the ground beef mixture and 1/2 cup of shredded cheese. Cover with another layer of tortillas. Add a few tablespoons of red enchilada sauce. Layer remaining ground beef, 1/2 cup of cheese. Top with remaining tortilla slices, remaining shredded cheese and pour the remaining red enchilada sauce evenly over the top.
- 4. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for another 10 minutes. Let stand for about 5 minutes before cutting. Serve with sour cream, Spanish rice and your favorite side dishes.
- 5. Here is the nutritional information.
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- Preheat oven to 350 degrees. Spray a 9" x 9" casserole dish with cooking spray and spread 1/4 cup of the enchilada sauce on the bottom.
- Heat oil in a large skillet over medium-high heat. Add the onion and cook for 5 minutes, until tender. Add the taco seasoning and stir for 30 seconds.
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