MEXICAN CHOPPED TOSTADA SALAD
This Mexican Chopped Tostada Salad is loaded with fresh and healthy ingredients! Kind of like crunchy tacos... but in salad form! Always a crowd-pleaser!
Provided by Ashley Manila
Categories Dinner
Time 35m
Number Of Ingredients 18
Steps:
- Preheat oven to 400 degrees (F). Line a large baking sheet with parchment paper; set aside.
- In an even layer spread tortillas on prepared baking sheet, and brush both sides light with olive oil.
- Place in the oven to bake for 10 minutes. While they're baking, grate your cheese!
- Remove pan from oven, and evenly distribute the shredded cheese over the tortillas. Return to the oven to bake for 3-4 minutes, or until the cheese is melted and bubbling.
- In a large bowl toss the romain lettuce with 1 tablespoon of olive oil, lime juice, and chili powder. Add salt and pepper to taste.
- In a small saucepan heat 1 tablespoon of olive oil over medium flame. Add 1/2 of the diced onion and the jalapeño and sauté for 5 minutes. Add the garlic and cook for another minute, or until fragrant. Add beans with their liquid and 3 sprigs of cilantro. Cook on low for another 5 minutes. Season with salt and pepper.
- Place tortillas on a large serving platter, or individual plates. Top each tortilla with a little lettuce, tomato, red onion, pepper, avocado, cilantro, and corn. Top the salad with warm black beans and scallions. Serve at once!
CRUNCHY TOSTADA ENSALADA
Provided by Valerie Bertinelli
Categories side-dish
Time 1h5m
Yield 6 tostadas
Number Of Ingredients 29
Steps:
- For the vinaigrette: Add the vinegar, oil, honey, chipotle puree, cumin, salt and coriander to a jar, cover tightly with lid and shake until emulsified. Hold in the refrigerator until ready to serve. (Makes 3/4 cup.)
- For the tostada ensalada: Preheat the oven to 350 degrees F. Brush the tortillas on both sides with canola oil, then place on a baking sheet and sprinkle with salt. Bake until crispy but not browned, 18 to 20 minutes. Remove from the oven and let cool.
- In a large bowl combine the tomatoes, cilantro, olives and romaine. Toss with the vinaigrette and season with salt.
- Evenly spread 1/3 cup of the refried beans over each tortilla. Divide the salad among the tortillas, mounding it in the center. Top with beets and 1 tablespoon shredded Parmesan. Serve immediately.
- Heat the coconut oil in a 10-inch cast-iron skillet over medium heat. Add the onions and cook until softened, 3 to 4 minutes. Add the garlic, cumin, coriander and 1/2 teaspoon salt; cook until the spices are toasted and the garlic has softened, 1 minute. Add the pinto beans, chicken stock and chipotle puree and bring to a boil. Cook until the stock has reduced by about half and the mixture has thickened, 5 to 6 minutes.
- Off the heat, mash the beans to a smooth paste with a potato masher, leaving some beans partially mashed to add some texture. The beans should have the consistency of a thick sauce; if they're difficult to stir, they're too thick. If needed, thin the beans out with extra chicken stock, 1 tablespoon at a time.
- Finish by stirring in the lime juice and adding salt to taste. Garnish with queso fresco and cilantro, and serve with lime wedges.
MEXICAN TUNA TOSTADAS
Provided by Adeena Sussman
Categories Tequila Cocktail Party Quick & Easy Lime Tuna Avocado Hot Pepper Healthy Seed Self
Yield Makes 8 servings
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Cut 2 rounds from each tortilla with a 3-inch cookie cutter. Brush both sides of tortillas with 1 tablespoon of oil and sprinkle with 1/2 teaspoon of salt. Place rounds in 1 layer on cookie sheets; bake until crisp and edges are golden, 10 to 12 minutes. Remove from oven. Whisk chipotle, remaining 2 tablespoon oil, lime juice, tequila, adobo sauce, cumin, sugar and remaining 1/4 teaspoon salt in a bowl. Place tuna, avocado, 2/3 of scallions and 2 tablespoons of pumpkin seeds in another bowl. Pour dressing over top and gently stir to coat, trying not to break up avocado. Spoon tuna mixture onto tortilla rounds. Top with remaining 1 tablespoon pumpkin seeds and remaining 1/3 of scallions.
MEXICAN TUNA-AVOCADO TOSTADAS
Because it's one of our favorite healthy convenience foods for a quick lunch (or dinner), we've taken canned tuna -- high in protein and Omega-3s -- beyond the classic mayo-laced sandwich salad. Here, rich avocado is swapped in for an easy salad that takes canned tuna to the next level.
Provided by Silvana Nardone
Categories main-dish
Time 15m
Yield 2 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, toss together the tuna, avocado, chile powder and lime juice; season with salt and pepper. Place each toasted corn tortilla on a plate and top with half of the tuna salad. Top each with jalapenos and half of the olives, tomato and scallions.
Nutrition Facts : Calories 302, Fat 15.8 grams, SaturatedFat 2.7 grams, Cholesterol 29.1 milligrams, Sodium 303 milligrams, Carbohydrate 26.4 grams, Fiber 9.5 grams, Protein 20.1 grams, Sugar 1.3 grams
MEXICAN TOSTADA SALAD
Layered with taco-style ingredients, this colorful salad is bursting with fresh market vegetables. Sturdier lettuce, suce as iceburg, romaine or leaf, is the best here. No tostada?? Use handfuls of tortilla chips or broken taco shells. If desired, garnish with spoonfuls of sour cream or plain yogurt and lime wedges.
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In skillet, heat oil over medium heat; fry onion and garlic, stirring occasionally, for 3 minutes. Add chili powder and coriander; fry until onion is softened, about 2 minutes. Add soy protein mixture and tomato juice, breaking up with a spoon. Cook until very thick, about 5 minutes.
- Place small handfuls of lettuce on each of 5 plates or shallow bowls. Top each with 1 tostada, another handful of the remaining lettuce, 1/4 cup of the soy protein mixture, then some each of the salsa, cheese, avocado, tomatoes, and green onions. Repeat layers once.
Nutrition Facts : Calories 373.1, Fat 29.7, SaturatedFat 9.6, Cholesterol 62.1, Sodium 414.5, Carbohydrate 11.3, Fiber 4.8, Sugar 4, Protein 17.6
TOSTADA SALAD
Make and share this Tostada Salad recipe from Food.com.
Provided by pink cook
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef and onion in skillet. Add beans and taco seasoning. Cover and simmer 10 minutes.
- Combine lettuce, cheese, dressing, chips, avocado and tomatoes. Reserve a few chips, avocado and tomatoes for garnish. Add beef mixture and toss lightly.
- Place in serving bowl and garnish with the reserved chips on top.
- Note: you can also make it for 3-4 servings using half of the ingredients.
Nutrition Facts : Calories 510.9, Fat 31.1, SaturatedFat 8.8, Cholesterol 77.5, Sodium 552.2, Carbohydrate 30.9, Fiber 9.8, Sugar 10, Protein 29.5
CHICKEN TOSTADA SALAD
If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Arrange lettuce mixture over tostada shells. Top with chicken and cheese.
Nutrition Facts : Calories 322 calories, Fat 18g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 1364mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
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