Fresh Corn And Zucchini Saute Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN ZUCCHINI SAUTE



Corn Zucchini Saute image

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

CORN AND ZUCCHINI SAUTé



Corn and Zucchini Sauté image

Categories     Vegetable     Side     Sauté     Corn     Zucchini     Summer     Vegan     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1/2 cup chopped scallions
1/2 teaspoon finely chopped garlic
2 cups corn (from about 4 ears)
2 medium zucchini (1 lb total), quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

Fresh Corn and Zucchini Saute is a simple and delicious summer side flavored with browned butter.

Provided by skinnysouthern

Categories     Side Dish

Time 17m

Number Of Ingredients 6

1/4 cup butter
1/2 sweet onion (diced)
2 medium zucchini (diced)
4 ears corn (kernels cut off)
salt and pepper
1/4 teaspoon crushed red pepper flakes (optional)

Steps:

  • Heat butter over medium heat in a large skillet. Cook for 1 to 2 minutes, stirring occasionally. You want it to get lightly browned.
  • Ann onion and zucchini. Cook for 2 minutes.
  • Add corn kernels and cook for 6 to 8 minutes or until corn is cooked to your liking.
  • Season to taste with salt and pepper. Add red pepper flakes if using.

Nutrition Facts : Calories 88 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 74 mg, Sugar 3 g, ServingSize 1 serving

ZUCCHINI, SWEET CORN SAUTE



Zucchini, Sweet Corn Saute image

Provided by Moira Hodgson

Categories     side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds young, fresh zucchini
4 tablespoons extra-virgin olive oil
2 cloves garlic, crushed in their skins
1 green pepper, diced
3 ears sweet corn
Coarse salt and freshly ground pepper to taste
3 tablespoons fresh basil leaves

Steps:

  • Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
  • Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
  • Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams

CORN-AND-ZUCCHINI SAUTE WITH BASIL



Corn-and-Zucchini Saute with Basil image

Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 7

6 ears corn, husks and silks removed
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and thinly sliced crosswise
1 garlic clove, minced
Coarse salt and ground pepper
1 cup fresh basil leaves, torn
1 teaspoon white-wine vinegar

Steps:

  • Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
  • In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.

Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g

MINTY CORN AND ZUCCHINI SAUTE



Minty Corn and Zucchini Saute image

Make and share this Minty Corn and Zucchini Saute recipe from Food.com.

Provided by tootie1

Categories     Corn

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup corn, cut off cob (about 2 ears)
1 cup sweet onion, chopped
1 cup zucchini, chopped (about 1 medium)
1 garlic clove, minced
1/2 lemon, juice of
1/2 teaspoon cumin
kosher salt
fresh ground black pepper
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons of fresh mint, chopped
1 tablespoon chives, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Melt 1 tbls. of butter with olive oil in a 10" saute pan over medium low heat. Add onions and 1/2 teaspoons salt. Cover and cook, stirring occasionally till onions are soft and translucent, about 5 minutes.
  • Uncover, raise heat to medium high and cook until onions are a light golden brown. Stir often, about another 3-4 minutes.
  • Add remaining 1 tbls. butter and zucchini. Cook another 3 minutes.
  • Add corn, garlic and 1/2 teaspoons salt. Cook, stirring frequently, scraping bottom of pan to get up the little bits, about 3-4 more minutes.
  • Add cumin, cook and stir another 30 seconds. Remove pan from heat.
  • Add all but 1/2 tbls. mint, basil, chives and parsley. Add a few grinds of fresh pepper, a good squeeze of lemon juice.
  • Stir, let sit for 2 minutes, stir again. Season to taste with more salt, pepper, and lemon juice.
  • Sprinkle remaining 1/2 tbls. mint over top.
  • Serve warm.

Nutrition Facts : Calories 152.3, Fat 9.8, SaturatedFat 4.2, Cholesterol 15.3, Sodium 54.3, Carbohydrate 16.6, Fiber 2.4, Sugar 3.7, Protein 2.4

FRESH CORN ZUCCHINI AND NAPA CABBAGE SAUTE



Fresh Corn Zucchini and Napa Cabbage Saute image

Fresh Summer Vegetables with Sesame Seed Oil, Fresh Herbs and Garlic are infused into sautéed vegetables.

Provided by Potagekempcc

Categories     Corn

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 ears fresh corn kernels
1 lb zucchini (Sliced Half Moon)
1 lb napa cabbage (Sliced Thin)
1 lb baby bok choy (Sliced Thin)
5 tablespoons seasoned rice vinegar
5 tablespoons sesame seed oil
1 tablespoon fresh garlic clove (Minced)
1 tablespoon fresh thyme (Chopped)
4 tablespoons fresh cilantro (Chopped)
1 teaspoon fine sea salt
1 teaspoon fresh ground black pepper
5 tablespoons toasted sesame seeds (White)

Steps:

  • Place vinegar and 3-tablespoons oil into a saucepan. Season with sea salt and fine black pepper to taste. Bring to a boil, reduce to simmer for 3-4 minutes or until sauce thickens and hold sauce warm.
  • Heat a large saute pan, add sesame seed oil, garlic and saute 1-2 minutes. Add corn, zucchini, cabbage, baby bok choy, thyme, cilantro and sauté 2-3 minutes. Add warm dressing and and toss. Reseason with salt and pepper to taste.
  • Serve vegetables on warm plates.
  • Garnish with Toasted White Sesame seeds.

Nutrition Facts : Calories 308.2, Fat 26.4, SaturatedFat 3.8, Sodium 677.4, Carbohydrate 15.5, Fiber 6.4, Sugar 5.8, Protein 7.7

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B

Categories     Zucchini Side Dishes

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

ZUCCHINI CORN SAUTE



Zucchini Corn Saute image

I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. -Barbara Lundgren of New Brighton, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4-1/2 cups sliced zucchini (1/4-inch slices)
1/4 cup diced onion
1 tablespoon olive oil
1-1/2 cups fresh or frozen corn, thawed
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon pepper

Steps:

  • In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper.

Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

More about "fresh corn and zucchini saute food"

FRESH CORN ZUCCHINI AND NAPA CABBAGE SAUTE - GLUTEN FREE ...
You can never have too many side dish recipes, so give Fresh Corn Zucchini and Napa Cabbage Saute a try. One serving contains 347 calories, 9g of protein, and 24g of fat. This …
From fooddiez.com


CORN AND ZUCCHINI SAUTE. - WRITES4FOODWRITES4FOOD
3 ears fresh corn, kernels removed from the cobs 4 cups (packed) of shredded zucchini, from about 3 medium 2 green onions, white and light green part minced pinch of red …
From writes4food.com


ZUCCHINI & CORN SAUTE RECIPE - FOOD NEWS
Heat oil in a large nonstick skillet over medium-high heat; cook cumin seeds for 30 seconds or until toasted, stirring frequently. Add the corn, onion, and garlic; sauté 5 minutes or until lightly …
From foodnewsnews.cc


PAN-FRIED CORN WITH ZUCCHINI, FETA CHEESE AND HERBS ...
Heat the sauté pan to 2/3 of the plate's maximum power and test the water drop. Pour in the olive oil then add the onions and sweat for 2 minutes. Add the zucchini and cook …
From cristelusa.com


ZUCCHINI AND FRESH CORN RECIPES - CREATE THE MOST AMAZING ...
Instant Pot Butternut Squash Soup Recipe Pressure Cooker Butternut Soup Dinner Menu
From recipeshappy.com


FRESH CORN AND ZUCCHINI SAUTE | RECIPE | CORN RECIPES ...
Jul 20, 2017 - Fresh corn and zucchini are pan-fried in butter, creating a lovely side dish perfect for summer evenings. Jul 20, 2017 - Fresh corn and zucchini are pan-fried in butter, creating …
From pinterest.ca


ZUCCHINI AND FRESH CORN FROM THE COB SAUTE
Instructions. Saute the zucchini in oil and butter for about 5 minutes or until almost tender. Salt & pepper lightly as it cooks. Add the garlic and let cook for about 30 seconds. Add …
From dinnerplanner.com


FRESH CORN AND ZUCCHINI RECIPES - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Fresh Corn And Zucchini Recipes are provided here for you to discover and enjoy ... Are Fritos Corn Chips Healthy Healthy Gluten Free Bread Brands …
From recipeshappy.com


ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE
Sauté the zucchini slowly in the oil, stirring frequently and adjusting the heat as needed, till the zucchini softens and begins to caramelize around the edges. When the …
From toriavey.com


CORN AND ZUCCHINI SAUTé - BELLY FULL
Instructions. Sauté bacon in a large nonstick skillet until some of the fat has rendered, about 2-3 minutes. Add in the butter and onion; sauté for 5 minutes until softened …
From bellyfull.net


PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
Directions: Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, …
From damndelicious.net


SWEET CORN AND ZUCCHINI PIE - COOKIE AND FOOD
My sis and I raved, kissed our mom’s feet, consumed another piece, and continued to have a 5 hour food discussion about how you might make variations by including various …
From jiboneus.com


FRESH CORN AND ZUCCHINI SAUTE - GLUTEN FREE RECIPES
Fresh Corn and Zucchini Saute might be just the side dish you are searching for. This recipe makes 4 servings with 191 calories, 4g of protein, and 13g of fat each. This recipe covers 10% …
From fooddiez.com


SWEET CORN AND ZUCCHINI RECIPE | MYRECIPES
Instructions Checklist. Step 1. Sauté zucchini and onion in butter in a large skillet over medium-high heat 5 minutes. Add corn kernels, chives, and taco seasoning mix; sauté 5 minutes or …
From myrecipes.com


FRESH CORN AND ZUCCHINI SAUTé - R.C. HATTON FARMS
She described “Fresh Corn and Zucchini Sauté” as a great way to use two of the season’s most bountiful crops; we couldn’t agree more! I mean who wouldn’t want to enjoy …
From rchattonfarms.com


FRESH CORN AND ZUCCHINI SALAD : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


CORN AND ZUCCHINI SAUTE | CANADIAN LIVING
Fry, stirring occasionally, until zucchini is tender-crisp, about 3 minutes. Stir in corn; saute until hot, about 3 minutes. Stir in corn; saute until hot, about 3 minutes. …
From canadianliving.com


FRESH CORN AND ZUCCHINI SAUTE - RECIPES, ENTERTAINING, THE ...
Instructions. Heat the oil in a large heavy skillet over medium heat until hot. Add in the onions, stirring until softened, for about 5 minutes. Add in the corn, zucchini, salt and …
From reluctantentertainer.com


FRESH CORN AND ZUCCHINI SAUTE - ALL INFORMATION ABOUT ...
Fresh Corn and Zucchini Saute - Skinny Southern Recipes top skinnysouthernrecipes.com. Fresh Corn and Zucchini Saute is a simple and delicious summer side highlighting two of the …
From therecipes.info


SAUTéED ZUCCHINI AND ONIONS WITH SWEET CORN - SUGAR & SNAP ...
Instructions. Heat the olive oil in a large frying pan or skillet over medium heat. When the oil is hot, add the onion and the zucchini to the pan and cook for 8-10 minutes. Add …
From sugarandsnappeas.com


CORN, SWEET ONION & ZUCCHINI SAUTé WITH FRESH MINT ...
Preparation. Melt 1 Tbs. of the butter with the olive oil in a 10-inch straight-sided sauté pan or Dutch oven over medium-low heat. Add the onions and 1/2 tsp. of the salt, cover and cook, …
From finecooking.com


ZUCCHINI-AND-CORN SAUTé RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and corn; sauté 5 minutes or until zucchini is tender. Advertisement. Step 2. Add …
From myrecipes.com


BEST SUMMER SKILLET: CORN, ZUCCHINI, TOMATO, AND BASIL ...
In a large skillet over medium-high heat, melt 2 tablespoons Country Crock Original. Add onion and garlic and cook until beginning to soften, 2 to 3 minutes, then add zucchini and …
From delish.com


FRESH CORN AND ZUCCHINI SAUTE | RECIPE | FRESH CORN ...
Jul 20, 2017 - Fresh corn and zucchini are pan-fried in butter, creating a lovely side dish perfect for summer evenings. Jul 20, 2017 - Fresh corn and zucchini are pan-fried in butter, creating …
From pinterest.ca


CORN AND ZUCCHINI SAUTé - PAMELA COOKS
Instructions. Heat butter in a large skillet over medium heat until melted. Cook onion, stirring occasionally until it starts to soften, about 4 minutes. Add garlic and sauté another …
From pamelacooks.com


FRESH CORN AND ZUCCHINI SAUTE - FOOD NEWS
Melt the butter into the oil. Add the zucchini, corn, leek and peppers, if using; season with salt and pepper. Cook until the leek softens, 5 to 6 minutes. Add the pasta to the boiling water and …
From foodnewsnews.com


FRESH CORN AND ZUCCHINI SAUTE - ZUCCHINI
Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut …
From worldrecipes.org


ZUCCHINI CORN SAUTé IS A HEALTHY SUMMER SIDE DISH
Ingredients. 4 ear corn, kernels removed; 2 medium zucchini, sliced; ½ cup red onion, diced; 2 tablespoons olive oil; ½ teaspoon kosher salt; ½ teaspoon black pepper
From anothertablespoon.com


FRESH CORN AND ZUCCHINI SAUTE | RECIPE | ZUCCHINI CORN ...
Jul 15, 2018 - Fresh Corn and Zucchini Saute is a simple and delicious summer side highlighting two of the seasons most delicious vegetables. Just a few basic ingredients are …
From pinterest.com


EASY CORN AND ZUCCHINI SAUTE RECIPE | LITTLE SPICE JAR
Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes …
From littlespicejar.com


ZUCCHINI CORN FRITTERS - I WASH YOU DRY
Add in zucchini, onion and corn mixture, cheese, egg, and milk. Mix until combined into a thick batter. In same frying pan (wiped out) heat oil (about ¼ inch deep) over medium heat. Spoon …
From iwashyoudry.com


ZUCCHINI, CORN, AND MUSHROOM SAUTé - BREEZY BAKES
In a large shallow saucepan, heat 2 tablespoons oil over medium high heat. Add zucchini and stir. Add thyme, ground mustard, salt, onion powder, cumin, and dash of pepper. …
From breezybakes.com


CORN AND ZUCCHINI SAUTE - GOOD HOUSEKEEPING
From jar of sun-dried tomatoes in oil, sliver enough tomatoes to equal 2 tablespoons. Transfer 1 teaspoon of the oil to nonstick large skillet and heat over medium-high …
From goodhousekeeping.com


ZUCCHINI, SWEET CORN SAUTE RECIPE - FOOD NEWS
3 tablespoons butter 2 cups fresh corn kernels ¼ cup chopped fresh chives 2 teaspoons taco seasoning mix Directions Instructions Checklist Step 1 Sauté zucchini and onion in butter in a …
From foodnewsnews.com


SOUTHWEST SWEET CORN AND ZUCCHINI SAUTE - BREEZY BAKES
Directions. Prepare veggies by dicing onion and mushrooms, chopping zucchini, and cutting kernals of corn off the cob. Set aside. Heat 2 tablespoons olive oil in a large …
From breezybakes.com


ZUCCHINI CORN SAUTé - CHUGWATER CHILI
In a medium skillet saute the onion with the butter and jalapeno. Cook until the onion becomes soft and translucent. Add in the frozen corn and zucchini. Cook for about 10 …
From chugwaterchili.com


SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN
Instructions. Heat a 12” skillet over medium high heat. Add the butter and heat until it melts then foams. Add the olive oil and heat for 30 seconds. Increase the heat to high. Add …
From oursaltykitchen.com


FRESH CORN AND ZUCCHINI SAUTE | RECIPE | FRESH CORN ...
Jul 22, 2018 - Fresh Corn and Zucchini Saute is a simple and delicious summer side highlighting two of the seasons most delicious vegetables. Just a few basic ingredients are …
From pinterest.com


Related Search