Peach And Green Grape Fantasy Food

PEACH AND GREEN GRAPE FANTASY

Peach and Green Grape Fantasy image

This is the ultimate in low-cal, low fat, yet is satisfying and delicious. It's from a diabetic cookbook I use; a 3/4 cup serving has only 115 calories. Choices: fruits & veggies: 2; fats & oils: 1 OR fruits & veggies: 1; milk: 1. For diabetics, please use a sugar substitute, like splenda (2 tbsp) or stevia (2-4 drops).

Provided by woodland hues

Categories Berries

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups green seedless grapes
4 medium peaches, peeled (or use canned,drained)
2 medium apples, unpeeled
4 tablespoons walnuts, chopped
1 cup plain 2% yogurt
2 tablespoons sugar
2 tablespoons dry sherry or 2 tablespoons marsala wine

Steps:

Place grapes in bowl, and add peaches and apples which are cut up into bite size pieces, and the walnuts.
Combine yogurt, sugar and dry sherry.
Pour over fruit and combine to coat the fruit.
Chill for at least 1 hour or up to several hours.
Stir gently to serve.
Makes 6 1 cup servings or 8 3/4 cup servings.

Nutrition Facts : Calories 154.6, Fat 3.5, SaturatedFat 0.3, Sodium 2.9, Carbohydrate 27.8, Fiber 2.9, Sugar 23, Protein 1.9

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