Peach And Green Grape Fantasy Food
PEACH AND GREEN GRAPE FANTASY
This is the ultimate in low-cal, low fat, yet is satisfying and delicious. It's from a diabetic cookbook I use; a 3/4 cup serving has only 115 calories. Choices: fruits & veggies: 2; fats & oils: 1 OR fruits & veggies: 1; milk: 1. For diabetics, please use a sugar substitute, like splenda (2 tbsp) or stevia (2-4 drops).
Provided by woodland hues
Categories Berries
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place grapes in bowl, and add peaches and apples which are cut up into bite size pieces, and the walnuts.
- Combine yogurt, sugar and dry sherry.
- Pour over fruit and combine to coat the fruit.
- Chill for at least 1 hour or up to several hours.
- Stir gently to serve.
- Makes 6 1 cup servings or 8 3/4 cup servings.
Nutrition Facts : Calories 154.6, Fat 3.5, SaturatedFat 0.3, Sodium 2.9, Carbohydrate 27.8, Fiber 2.9, Sugar 23, Protein 1.9
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