Paleo Sweet Potato Panckaes With Cinnamon Apples Food

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PALEO SWEET POTATO PANCKAES WITH CINNAMON APPLES



Paleo Sweet Potato Panckaes With Cinnamon Apples image

This is a really good recipe to make for breakfast (or whenever). This is not my original recipe, but you can find it here: http://paleobetty.com/2011/09/12/paleo-sweet-potato-pancakes-with-cinnamon-apples/

Provided by SweetRevenge091

Categories     Breakfast

Time 30m

Yield 10-12 small pancakes, 3 serving(s)

Number Of Ingredients 12

16 ounces sweet potatoes
1/2 cup coconut flour
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon salt
1 tablespoon agave nectar
6 eggs
1 teaspoon vanilla extract
coconut oil
1 granny smith apple (or your favorite)
2 tablespoons grass-fed butter
1 teaspoon cinnamon (more if you love it)

Steps:

  • Peel sweet potatoes and chop into 1″ cubes. Place in a pot of boiling water with a half Tbs. of sea salt and bowl until soft (~15 minutes). Drain.
  • While sweet potatoes are cooking, make your pancake topping.
  • Peel apple and dice into small pieces. Saute over medium heat with butter and cinnamon until softened. Set aside.
  • Combine coconut flour, cinnamon, baking powder, and salt in a small bowl. Whisk well to combine, and set aside.
  • Puree cooked sweet potatoes in food processor until smooth. Add eggs, vanilla, and agave nectar to sweet potatoes and pulse to mix.
  • Add dry ingredients to potato mixture and combine... your mixture should be fairly liquid-y.
  • Heat a griddle and melt a dab of coconut oil.
  • Fry up individual pancakes, flipping when the edges are dry/cooked and you see air bubbles releasing through the tops. Be careful not to scorch the pancakes... you may need to lower your heat a bit if the insides of your pancakes aren't cooking.
  • Top pancakes with your apple mixture and enjoy!

Nutrition Facts : Calories 381.6, Fat 17.4, SaturatedFat 8, Cholesterol 392.4, Sodium 1189.8, Carbohydrate 41.5, Fiber 6.9, Sugar 13.2, Protein 15.2

SWEET POTATO PANCAKES WITH CINNAMON CREAM



Sweet Potato Pancakes with Cinnamon Cream image

Topped with a rich cinnamon cream, these pancakes are an ideal dish for celebrating the tastes and aromas of fall. -Tammy Rex, New Tripoli, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 12 servings

Number Of Ingredients 14

1 package (8 ounces) cream cheese, softened
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 cup sour cream
PANCAKES:
6 large eggs, room temperature
3/4 cup all-purpose flour
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
6 cups shredded peeled sweet potatoes (about 3 large)
3 cups shredded peeled apples (about 3 large)
1/3 cup grated onion
1/2 cup canola oil

Steps:

  • In a small bowl, beat the cream cheese, brown sugar and cinnamon until blended; beat in sour cream. Set aside., In a large bowl, whisk the eggs, flour, nutmeg, salt and pepper. Add the sweet potatoes, apples and onion; toss to coat., In a large nonstick skillet, heat 2 tablespoons oil over medium heat. Working in batches, drop sweet potato mixture by 1/3 cupfuls into oil; press slightly to flatten. Fry for 2-3 minutes on each side until golden brown, using remaining oil as needed. Drain on paper towels. Serve with cinnamon topping.

Nutrition Facts : Calories 325 calories, Fat 21g fat (7g saturated fat), Cholesterol 114mg cholesterol, Sodium 203mg sodium, Carbohydrate 30g carbohydrate (15g sugars, Fiber 3g fiber), Protein 6g protein.

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