TOMATO PENNE WITH AVOCADO
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Provided by Sara Buenfeld
Categories Dinner, Supper
Time 30m
Number Of Ingredients 14
Steps:
- Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
- Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
Nutrition Facts : Calories 495 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 26 grams sugar, Fiber 18 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
CREAMY AVOCADO PESTO PASTA
The addition of avocado lends a lovely creamy texture to this pesto. The ripe fruit imparts richness to the sauce, while nutty roasted pepitas add a deep toasty flavor. If you can only find raw pepitas, simply toss them with olive oil and salt, then toast in a skillet over medium-low heat, stirring, until they start to pop and turn golden brown. Shower the dressed pasta with more crunchy pepitas for a nice contrast to the velvety sauce. Leftover pesto can be refrigerated for two days; press the surface with plastic wrap to avoid discoloration (any browned areas on top should be scraped off before using). The pesto also makes a tasty avocado toast, sandwich spread or crudité dip.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Meanwhile, in a food processor, pulse pepitas and garlic until finely chopped. Halve avocado, discard the pit and scoop out flesh. (You should have about 3/4 cup, or 5 ounces.) Add avocado flesh, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper to food processor and pulse until chunky.
- Add cheese and basil to food processor. With motor running, drizzle in 1/2 cup water, then drizzle in oil until well blended, scraping down sides as needed. Transfer 2 cups of pesto to a large bowl. Refrigerate any remaining pesto for another use.
- Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain pasta. Add pasta and pasta water to pesto in large bowl and toss until pasta is nicely coated in sauce.
- Divide pasta among 4 bowls. Top with more pepitas, cheese and basil.
AVOCADO ALFREDO PASTA NESTS
Make and share this Avocado Alfredo Pasta Nests recipe from Food.com.
Provided by Food.com
Categories European
Time 55m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mash 1 avocado with a fork in a bowl.
- Preheat your oven to 425 degrees F.
- Add lemon juice to mashed avocado and mix.
- Boil noodles, following directions on box for al dente pasta.
- In a pan, melt butter. Then add heavy cream, parmesan cheese and mashed avocado mix. Mix well.
- In another bowl, mix egg, seasoned bread crumbs until combined. Then add the above avocado mixture and cooked noodles, mix until noodles are coated.
- Sprinkle in parsley and mix well.
- Using a fork, rotate a small amount of noodles into a nest and place into a muffin tin. Repeat until no noodles are left.
- Bake for 12 minutes at 425 degrees F.
- Slice remaining avocados thinly; spread slightly then rotate to make a rose shape; squeeze lemon juice over the rose.
- Scoop out the baked pasta nests, let rest on a cooling rack.
- Place an avocado rose on top of each nest; garnish with sliced cherry tomatoes and sprinkle with parmesan cheese.
Nutrition Facts : Calories 304.3, Fat 21.7, SaturatedFat 9.7, Cholesterol 60.2, Sodium 213.4, Carbohydrate 21.1, Fiber 4.2, Sugar 1.3, Protein 8
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