Orzo With Chicken Corn And Green Beans Food

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ORZO WITH CHICKEN, CORN, AND GREEN BEANS



Orzo with Chicken, Corn, and Green Beans image

This pasta dish can be made up to two days ahead; let cool, then cover and refrigerate until ready to serve, chilled or at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 20m

Number Of Ingredients 7

1/2 pound orzo
8 ounces green beans, trimmed and cut into 1-inch pieces
1 tablespoon olive oil
4 garlic cloves, minced
1 package (10 ounces) frozen corn kernels, thawed
1 whole roasted chicken, (3 pounds), skin discarded, shredded (about 3 1/2 cups)
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo until al dente, according to package instructions; add green beans during last 6 minutes of cooking. Drain; rinse under cold water until cooled.
  • Meanwhile, in a large nonstick skillet, heat oil over medium. Add garlic; cook until fragrant, 1 to 2 minutes. Add corn and 1 teaspoon salt; cook until warmed through, 2 to 3 minutes.
  • Toss pasta and green beans with corn mixture and chicken. Season generously with salt and pepper.

Nutrition Facts : Calories 510 g, Fat 12 g, Fiber 5 g, Protein 40 g

ORZO WITH CHICKEN, CORN AND GREEN BEANS



Orzo With Chicken, Corn and Green Beans image

Orzo is so cool- pasta shaped like rice. I got this recipe in the newspaper just yesterday! Can't wait to give it a try!

Provided by BeccaB3c

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

coarse salt
ground pepper
1/2 lb orzo pasta
8 ounces green beans, trimmed and cut into 1- inch pieces
1 tablespoon olive oil
4 garlic cloves, minced
1 (10 ounce) package frozen corn kernels, thawed
3 1/2 cups shredded roasted chicken (1 whole 3 pound roasted chicken, skin and bones discarded)

Steps:

  • In a large pot of boiling salted water, cook orzo until al dente, according to package directions, adding green beans during last 6 minutes of cooking.
  • Drain; rinse under cold water until cooled.
  • Meanwhile, in a large nonstick skillet, heat oil over medium heat.
  • Add garlic; cook until fragrant, 1 to 2 minutes.
  • Add corn and 1 teaspoon salt; cook until warmed through, 2 to 3 minutes.
  • Toss pasta and green beans with corn mixture and chicken.
  • Season generously with salt and pepper.

Nutrition Facts : Calories 330.4, Fat 4.8, SaturatedFat 0.7, Sodium 9.7, Carbohydrate 63.5, Fiber 5.3, Sugar 1.8, Protein 10.9

ORZO WITH CHICKEN, CORN, AND GREEN BEANS



Orzo with Chicken, Corn, and Green Beans image

Categories     Bean     Chicken     Roast     Dinner     Corn     Boil     Orzo

Yield serves 4

Number Of Ingredients 7

Coarse salt and freshly ground pepper
8 ounces orzo
8 ounces green beans, trimmed and cut into 1-inch pieces
1 tablespoon olive oil
4 garlic cloves, minced
1 package (10 ounces) frozen corn kernels, thawed
4 cups shredded roasted chicken breast (see page 149)

Steps:

  • Bring a pot of water to a boil; add a generous amount of salt. Cook orzo until al dente according to package instructions, adding green beans during last 6 minutes of cooking. Drain orzo and beans; rinse under cold water to stop the cooking.
  • Meanwhile, in a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant, 1 to 2 minutes. Add corn and 1 teaspoon salt; cook, stirring occasionally, until warmed through, 2 to 3 minutes.
  • Toss orzo and green beans with corn mixture and chicken. Season generously with salt and pepper. The dish can be made up to 2 days ahead; let cool, then cover and refrigerate until ready to serve, chilled or at room temperature.

MENDI'S FAVORITE ORZO



Mendi's Favorite Orzo image

This is a fast, low budget and vegetarian friendly side dish, meal or potluck dish. It serves 2 as a meal and 4 as a side dish. Use pan drippings for added flavor.

Provided by dizzygrltoo

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 20m

Yield 4

Number Of Ingredients 9

¾ cup orzo pasta
1 ½ tablespoons extra-virgin olive oil
1 (8 ounce) package sliced fresh mushrooms
¼ teaspoon onion powder
salt and pepper to taste
1 ½ tablespoons melted butter
½ cup frozen corn kernels, thawed
½ cup frozen green peas, thawed
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Bring a large pot of lightly salted water to a boil over high heat. Add the orzo pasta, and cook until al dente, 6 to 7 minutes; drain.
  • Heat the olive oil in a large skillet over medium-high heat. Add the mushrooms, and season with onion powder, salt, and pepper. Cook and stir until the mushrooms have softened and released their liquid, about 5 minutes. Stir in the butter, corn, peas, parsley, and cooked orzo pasta. Season to taste with salt and pepper, and serve immediately.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 36.9 g, Cholesterol 11.5 mg, Fat 10.3 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 58.2 mg, Sugar 4.2 g

CORN & PEPPER ORZO



Corn & Pepper Orzo image

This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 cups frozen corn, thawed
2 teaspoons Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.

Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN WITH ORZO



Southwestern Chicken with Orzo image

I love this recipe. It's wonderful as a hot meal and also makes for great leftovers. I use it cold the next day in a wrap or hot as dip with corn chips! -Tanya Riehle, Cresco, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup chopped zucchini
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
2 teaspoons canola oil
1-1/2 cups uncooked orzo pasta
1 can (15 ounces) black beans, rinsed and drained
1/2 cup frozen corn, thawed
1/2 cup salsa
1/4 cup ranch salad dressing
2 teaspoons chili powder
1/2 teaspoon minced garlic
1/2 cup shredded cheddar cheese
1 cup sour cream

Steps:

  • In a large skillet over medium heat, cook the chicken, zucchini, red pepper and onion in oil for 6-8 minutes or until meat is no longer pink, stirring occasionally. Meanwhile, cook the orzo according to package directions., Stir the beans, corn, salsa, salad dressing, chili powder and garlic into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes, stirring occasionally. Stir in cheese until slightly melted. Remove from the heat; whisk in sour cream until smooth. Drain orzo; serve with chicken mixture.

Nutrition Facts : Calories 760 calories, Fat 28g fat (12g saturated fat), Cholesterol 104mg cholesterol, Sodium 609mg sodium, Carbohydrate 84g carbohydrate (9g sugars, Fiber 8g fiber), Protein 38g protein.

CHICKEN WITH ORZO AND VEGGIES



Chicken With Orzo and Veggies image

Pleasant change from the usual pasta meals, quick and easy. Revised to our taste from Taste of Home.

Provided by Derf2440

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 large red onion, finely chopped
4 garlic cloves, smashed
1 sweet red pepper, diced
1 (14 ounce) can chicken broth
2 cups broccoli florets, cut into bite-size pieces
3/4 cup orzo pasta, uncooked
1 lb boneless skinless chicken breast, cut into 1 inch pieces
1 1/2 cups corn (fresh or frozen)
1/2 teaspoon salt
1/2 teaspoon pepper, fresh ground
3/4 cup parmesan cheese, shredded

Steps:

  • Heat oil in a large frypan over medium high heat. Add onion, garlic and red pepper. Cook 2 minutes. Add broth, broccoli and orzo.
  • Reduce heat to medium, cover and cook for 6 minutes, stirring occasionally.
  • Add chicken and corn, cook an additional 8 minutes or until chicken juices run clear.
  • Remove from heat, season with salt and pepper and gently stir in cheese.
  • Serve immediately.

Nutrition Facts : Calories 526.6, Fat 20.6, SaturatedFat 5.7, Cholesterol 89.1, Sodium 1051.2, Carbohydrate 44.7, Fiber 3.8, Sugar 6.7, Protein 41.5

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