Paksiw Na Isda Boiled Pickled Fish And Vegetables Food

PAKSIW NA ISDA (BOILED PICKLED FISH AND VEGETABLES)

PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables) image

Make and share this PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables) recipe from Food.com.

Provided by LikeItLoveIt

Categories Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed
1/2 cup vinegar
1/4 cup water
1 1/2 teaspoons salt
1/2 inch ginger, crushed
2 pieces banana peppers
1/2 cup bitter melon
1/2 cup eggplant, sliced

Steps:

Cut fish into 4 slices.
Place fish in a teflon or porcelain coated skillet.
Add all other ingredients, except ampalaya and eggplant, cover and bring to a boil.
Let simmer about 10 minutes, turning fish once to cook evenly.
Transfer to a covered dish and store in the refrigerator to"age" for 2 days.
Reheat over moderate heat just until heated enough before serving.
Add ampalaya and eggplant during the last five minutes of cooking.

BROILED WHOLE FISH AND VEGETABLES

Broiled Whole Fish and Vegetables image

Make and share this Broiled Whole Fish and Vegetables recipe from Food.com.

Provided by yewoinfamilycooking

Categories < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 red snapper (1 1/2 lb each)
2 tablespoons fresh lemon juice
4 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
2 tablespoons white wine or 2 tablespoons dry sherry
1/2 teaspoon garlic
1/2 teaspoon basil
1/4 teaspoon oregano
6 carrots (peeled)
4 red potatoes
2 squash (scrubbed)
2 sweet peppers (seeded)
1 shallots (peeled) or 1 red onion (peeled)
1 teaspoon rosemary
salt and black pepper

Steps:

Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
Heat the oven to 350 degree, bake the fish covered for 20 minutes.
Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
On a non-stick baking pan, roast the vegetables for 20 minutes.
Place the broiled fish and the vegetables on a platter and serve it warm.
* You may use trout or flounder or sea bass or any fish of youir choice.

Nutrition Facts : Calories 353.6, Fat 14.4, SaturatedFat 2, Sodium 80.5, Carbohydrate 51.3, Fiber 8.5, Sugar 11.2, Protein 6.8

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