Psyllium Vegan Egg Replacer Food
PSYLLIUM VEGAN EGG REPLACER
Psyllium makes a suitable replacement for an egg when mixed with water. This egg replacer would be used in baked goods or as a binding ingredient- not suitable as scrambled eggs or the like. I've tried it in a cookie recipe and it worked out great. This 'recipe' is being posted by request. Psyllium can also be added with dry flour ingredients to add some extra fibre to a baked good, such as a muffin, or to provide some extra stability to gluten-free cooking. The following will replace one egg and has very little taste. I also add some psyllium to my rissole/burgers to add some binding to them.
Provided by Jubes
Categories Vegan
Time 2m
Yield 1 'egg', 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix the psyllium in a small bowl or cup with the water.
- Stir for about 30 seconds, while the mixture thickens. It will become gluey enough to roll into a ball.
- Prepare your egg replacer at the time required (otherwise it will continue to thicken before being added to your recipe).
Nutrition Facts : Sodium 0.6
VEGAN EGG REPLACER / SUBSTITUTE
I often use flax seed and water as an egg replacer, but if you want to avoid a nutty taste, this can be used in baking, too. It is closer to the commercial egg replacers. From Vegetarian Times, January 2007.
Provided by Vino Girl
Categories Low Protein
Time 5m
Yield 1 "egg", 1 serving(s)
Number Of Ingredients 4
Steps:
- Whisk ingredients together until foamy.
- One batch = Equivalent of one egg.
Nutrition Facts : Calories 59.2, Fat 0.1, Sodium 993.5, Carbohydrate 13, Fiber 0.4, Protein 1.6
EGG REPLACER
This is what I use instead of eggs in recipes for cookies and breads and stuff. It works pretty well at holding things together, and yet it is cheaper than eggs. This makes one egg worth.
Provided by pollen
Categories Grains
Time 2m
Yield 1 egg
Number Of Ingredients 2
Steps:
- Grind up the flax seeds in the blender until they are pretty fine (you don't have to do this, but they are less noticable this way).
- Mix the seeds and the water and cook on the stove until it gets all jelly-like.
- Remove from heat and let cool before using in cookies, muffins, breads, etc.
Nutrition Facts : Calories 55, Fat 4.3, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 3, Fiber 2.8, Sugar 0.2, Protein 1.9
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