Healthy Peanut Chicken Bowl With Brown Rice Veggies Food
PEANUT BUTTER CHICKEN RICE BOWL
Impress your nearest and dearest with this peanut butter chicken and sticky rice bowl. A quick and easy dinner for two, it could also work for Valentine's
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the rice following pack instructions. Meanwhile, stir the vinegar, sugar and 100ml of water together until the sugar dissolves. Add the cucumber ribbons and set aside.
- Heat the grill to medium. Mix the oil, soy, peanut butter and 100-150ml of boiling water to loosen. Divide the mixture into two, setting aside half for later. Rub the chicken with the other half, then grill for 15 mins or until cooked, turning halfway through. Thickly slice.
- Divide the rice between two bowls, top with sliced chicken and some pickled cucumber. Spoon the remaining marinade over the rice and finish with the chilli and chopped peanuts.
Nutrition Facts : Calories 756 calories, Fat 40 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.4 milligram of sodium
More about "healthy peanut chicken bowl with brown rice veggies food"
PEANUT CHICKEN WITH VEGGIES AND RICE - WELL …
Web Serving: 1(of 4), about 1 3/4 cups stir-fry plus 1/2 cup brown rice Calories: 507kcal Carbohydrates: 48g Protein: 31g …
From wellplated.com
Estimated Reading Time 7 mins
From wellplated.com
Estimated Reading Time 7 mins
- In a small saucepan over medium heat, whisk together the sauce ingredients: peanut butter, sesame oil, lime juice, garlic, ginger, soy sauce, honey, 5 tablespoons water, and red pepper flakes. Heat and stir until the sauce is smooth and thickens a little. If the sauce is a thicker than you’d like, add a bit more water. Add the chicken, and toss to coat it with the sauce and warm it through. Turn off the heat and cover the saucepan to keep the chicken warm.
- Meanwhile, heat the olive oil in a large nonstick skillet or wok over medium high. Add the broccoli, bell pepper, carrots, and white and light green parts of the green onions. Cook the vegetables until crisp tender, about 6 to 8 minutes. Add the edamame, garlic, ginger, soy sauce, and the green parts of the green onions. Stir to coat and cook 1 additional minute.
- To serve, spoon the rice into individual serving bowls. Top with the veggies, peanut chicken, and any other desired toppings. Enjoy hot.
QUICK & EASY PEANUT BUTTER CHICKEN (20 …
Web Apr 24, 2019 Add the diced chicken to the pan, and then pour the soy sauce over top. Sauté for about 10-12 …
From unsophisticook.com
4.6/5 (28)Total Time 17 minsCategory Main DishesCalories 302 per serving
From unsophisticook.com
4.6/5 (28)Total Time 17 minsCategory Main DishesCalories 302 per serving
- Drizzle the oil of your choice in a large skillet set over medium-high heat. Add the diced chicken to the pan, and then pour the soy sauce over top. Sauté for about 10-12 minutes, until the chicken is fully cooked.
- Stir 3/4 cup of the peanut sauce into the chicken, and continue to cook until the sauce is warmed through.
- Serve with brown rice and colorful sliced veggies. Garnish with chopped unsalted roasted peanuts, as desired.
CHICKEN VEGGIE AND BROWN RICE BOWLS WITH …
Web Jun 15, 2017 1 cup brown rice 2 cups shredded rotisserie chicken breast 2 medium (22 oz) sweet potatoes, peeled …
From cookingclassy.com
5/5 (2)Total Time 1 hr 5 minsCategory Main CourseCalories 703 per serving
From cookingclassy.com
5/5 (2)Total Time 1 hr 5 minsCategory Main CourseCalories 703 per serving
- Meanwhile, preheat oven to 425 degrees. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray (I like to use a dark baking sheet, if you have one. It helps brown the potatoes better). Place potatoes in a mound on baking sheet, drizzle with olive oil and toss. Sprinkle evenly with cumin, coriander, cinnamon, salt and pepper and toss to evenly coat. Spread into an even layer. Roast in preheated oven until tender, about 20 minutes, tossing once halfway through. Meanwhile, prepare peanut sauce as listed below.
- Layer rice among 4 serving bowls. Top with chicken, sweet potatoes, bell pepper and cilantro. Drizzle over peanut sauce and sprinkle with peanuts. Serve warm.
RECIPE: SHEET PAN PEANUT CHICKEN AND …
Web Aug 21, 2019 Sheet Pan Peanut Chicken and Vegetable Bowls Print Recipe Prep time 20 minutes to 30 minutes …
From thekitchn.com
Estimated Reading Time 5 mins
From thekitchn.com
Estimated Reading Time 5 mins
THAI CHICKEN BUDDHA BOWLS - DAMN DELICIOUS
Web Jan 5, 2018 Heat olive oil in a large skillet over medium heat. Add chicken and cook until golden, about 3-5 minutes. Add garlic, shallot and ginger, and cook, stirring …
From damndelicious.net
From damndelicious.net
PEANUT CHICKEN RICE AND CABBAGE BOWLS
Web Feb 27, 2019 3 cups leftover peanut chicken, warmed 3 cups cooked brown rice (or basmati or white rice), warmed 2 cups thinly sliced green cabbage (see notes) 2 cups …
From familyfoodonthetable.com
From familyfoodonthetable.com
PEANUT CHICKEN QUINOA BOWL RECIPE | KITCHN
Web May 1, 2019 Heat the oil in a 12-inch skillet (preferably nonstick) over medium-high until shimmering. Add the chicken in a single layer and cook, turning occasionally, …
From thekitchn.com
From thekitchn.com
RICE BOWL WITH SPICY PEANUT SAUCE - EMILIE …
Web Mar 21, 2021 Instructions. Cook brown rice according to package directions. Cut tofu into 1/2-inch cubes. In a medium skillet over medium heat, add olive oil. When hot, add …
From emilieeats.com
From emilieeats.com
THAI STYLE PEANUT SAUCE CHICKEN WITH RICE …
Web May 29, 2018 4 cups Stir fry veggies or a mix of broccoli, green beans, sugar snap peas, water chestnuts, carrots, onions, bell peppers, and mushrooms 4 cups Brown rice …
From jonesinfortaste.com
From jonesinfortaste.com
PEANUT CHICKEN AND RICE - HEALTHY FOOD GUIDE
Web Instructions. 1 Heat the oil in a large saucepan. Cook the chicken slices until sealed (slightly brown) then set aside. Add the onion and garlic to the pan and cook till soft. …
From healthyfood.com
From healthyfood.com
RECIPE: SPICY THAI CHICKEN AND BROWN RICE …
Web Feb 5, 2020 Place all the ingredients in a food processor fitted with the blade attachment or blender. Process continuously until smooth, about 2 minutes; set aside. …
From thekitchn.com
From thekitchn.com
THAI CHICKEN GRAIN BOWL WITH PEANUT …
Web Jan 3, 2018 Using a whisk stir everything together until it’s combined and smooth. Set aside. In meal prep containers divide out food: 1/2 cup brown rice, 1/2 cup rotisserie …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
GRILLED THAI CHICKEN BOWLS WITH PEANUT SAUCE - HEATHER LIKES FOOD
Web Jan 8, 2021 Make the peanut sauce by placing all the ingredients in a small blender cup or food processor and blending until smooth. Set aside. Remove the chicken from the …
From heatherlikesfood.com
From heatherlikesfood.com
CHICKEN FRIED RICE | THE MODERN PROPER
Web 1 day ago Heat 1 tablespoon vegetable oil and 1 teaspoon sesame oil in a large skillet or wok over medium-high heat. Add the carrots and cook, stirring until slightly softened, …
From themodernproper.com
From themodernproper.com
HEALTHY PEANUT CHICKEN BOWL WITH BROWN RICE & VEGGIES
Web Steps. Preheat the oven to 425°F. Line a baking sheet with tinfoil. Add the carrots, olive oil, 1/4 cup of water, and salt and pepper to taste. Cover with tinfoil and bake for 20 minutes.
From dishcuss.com
From dishcuss.com
YOUR VEGAN BOWLS | VEGAN RECIPES ON INSTAGRAM: "FOLLOW …
Web 675 Likes, 4 Comments - Your Vegan Bowls | vegan recipes (@yourveganbowls) on Instagram: "follow @yourveganbowls for more vegan recipes! Check out new …
From instagram.com
From instagram.com
CALIFORNIA CHICKEN, VEGGIE, AVOCADO AND RICE BOWLS.
Web Jul 18, 2019 The Rice + Veggies + Avocado 2 red bell peppers, cut into fourths 1 zucchini, sliced into 1/4 inch rounds 2 tablespoons extra virgin olive oil 2 avocados, mashed very …
From halfbakedharvest.com
From halfbakedharvest.com
BROWN RICE VEGGIE BOWLS WITH PEANUT SAUCE - DINNER ON THE COUCH
Web Jul 7, 2021 In a small bowl, combine peanut butter, rice vinegar, tamari, honey, garlic, and curry paste with a whisk. Add about 1/2 cup water and continue to whisk until …
From dinneronthecouch.com
From dinneronthecouch.com
57 EASY PALEO CHICKEN BREAST RECIPES AND MEAL IDEAS
Web Instructions. 1. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. In a small bowl, combine the almond flour, coconut flakes, paprika, cumin, and …
From paleogrubs.com
From paleogrubs.com
15+ HEALTHY CHICKEN BOWL RECIPES - EATINGWELL
Web Jun 24, 2020 These bowls are a delicious combination of chicken, fresh vegetables and grains like quinoa and rice. You could easily prep a week's worth of lunches in no time. …
From eatingwell.com
From eatingwell.com
DUTCH OVEN WHOLE ROAST CHICKEN RECIPE - COOK.ME RECIPES
Web Apr 10, 2023 Remove lid and continue roasting. 30. Remove the lid and cook the chicken until an instant-read thermometer inserted in the breast registers 165 °F, about 20-25 …
From cook.me
From cook.me
SESAME CHICKEN RICE BOWL RECIPE - SMART NUTRITION WITH JESSICA …
Web Jun 13, 2016 A sweet and salty peanut stir fry, loaded with veggies and protein. ... Sesame Chicken Rice Bowl Recipe. Dinner, Recipes. ... You’ve got your protein in the …
From smartnutrition.ca
From smartnutrition.ca
BOK CHOY AND BROWN RICE RECIPES - SUPERCOOK.COM
Web browse 62 bok choy and brown rice recipes collected from the top recipe websites in the world. ... bok choy, brown rice, chicken thighs, soy sauce, coconut oil, sesame seed, …
From supercook.com
From supercook.com
BROWN RICE BOWL RECIPES - WE KNOW RICE
Web Mar 19, 2021 1 cup Short grain brown rice Kosher salt 2 tablespoons Coconut oil 1 medium red bell pepper, sliced Black pepper (ground) 1 pound ground chicken 2 cloves …
From weknowrice.com
From weknowrice.com
OUR MENU FOR APR 12, 2023 - HEALTHY, FRESH, AND DELICIOUS MEALS …
Web 6 hours ago 163 Calories. Learn More. LS Shrimp w/ Cauliflower Rice (GF) Plancha grilled shrimp, steamed rice and broccoli with no added salt. 147 Calories. Learn More. MAC …
From hardbodymeals.com
From hardbodymeals.com
CHICKEN VEGGIE AND BROWN RICE BOWLS RECIPE | RECIPES.NET
Web Feb 13, 2023 For Bowls: 1 cup brown rice 2 cups rotisserie chicken breast, shredded 2 oz sweet potatoes, peeled and diced into small cubes 1½ tbsp olive oil 1 tsp ground …
From recipes.net
From recipes.net
BEST VEGETABLE SPRING ROLLS RECIPE (AIR FRYER SPRING ROLLS!)
Web Apr 10, 2023 Add green onion, cornstarch slurry, sugar, salt, and pepper. Stir and cook for another 1-2 minutes. The vegetables should be cooked down, but still have a slight …
From savoryexperiments.com
From savoryexperiments.com
ROASTED VEGGIE BALSAMIC CHICKEN GRAIN BOWLS - JOYFUL HEALTHY EATS
Web Jan 31, 2018 To a small bowl add dijon mustard, honey, balsamic vinegar, garlic powder, basil, salt and pepper. Whisk to combine. Slowly add in the olive oil and whisk until the …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
