ROASTED SWEET POTATO AND ONION SALAD
My family's love of potato salad and sweet potatoes led to this combination recipe that I serve on holidays. The maple syrup in the vinaigrette lends a pleasant hint of sweetness. -Susan Jordan, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, toss the sweet potatoes, onion, oil, salt, pepper and garlic powder. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 35-40 minutes or until potatoes are tender., In a small bowl, whisk the vinaigrette ingredients. Drizzle over potato mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 242 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
ROASTED SWEET POTATO AND GREEN ONION SALAD
Steps:
- Brush the potatoes and green onions with olive oil. Roast the potatoes until tender. Roast the green onions until softened. When cool enough to handle, cut the potatoes into 1-inch cubes and finely chop the green onions.
- In a large bowl, whisk together the remaining 1/2 cup olive oil, the mustard, vinegars, and honey, and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with additional salt and pepper.
CARAMELIZED ONION SWEET POTATO SALAD
Steps:
- Heat oil in a heavy skillet over medium heat. Cook onions slowly until golden brown. Add mustard and vinegar and cook another 2 minutes. Remove from heat and add honey, orange zest and thyme, stir to combine. Let cool.
- Preheat grill, Brush the potato slices on both sides with the vegetable oil and season with salt and pepper. Grill the potatoes on each side for 3 to 4 minutes or until just cooked through. Place potatoes in a bowl and fold in onion mixture.
ROASTED SWEET POTATO SALAD'
From Southern Living. I haven't made this yet but it sounds so good I am posting it here for safe keeping.
Provided by newmama
Categories Yam/Sweet Potato
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- quarter onions, then cut each quarter in half.
- toss onions, potatoes, olive oil and garlic together.
- spread out on a large baking sheet and sprinkle with salt and pepper.
- bake at 400 for 45 minutes until tender and lightly browned.
- serve over spinach with the bacon dressing.
- for dressing:.
- cook bacon , remove from pan reserving 1 tbs of drippings.
- add the rest of the ingredients to the drippings and cook until heated.
- crumble bacon and stir it in.
Nutrition Facts : Calories 212.4, Fat 7.1, SaturatedFat 1.5, Cholesterol 3.6, Sodium 423.2, Carbohydrate 34.4, Fiber 4.8, Sugar 12.8, Protein 3.8
ROASTED SWEET POTATO SALAD
Add a little sweetness to your dinner with Roasted Sweet Potato Salad. This Roasted Sweet Potato Salad is extra special with the addition of red onions and walnuts.
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 6 servings, about 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Toss potatoes with 3 Tbsp. dressing; spread onto bottom of shallow foil-lined pan.
- Bake 25 to 30 min. or until potatoes are tender, stirring after 15 min. Cool completely.
- Mix mayo and remaining dressing in large bowl until blended. Add potatoes, celery, nuts and onions; toss to evenly coat.
Nutrition Facts : Calories 400, Fat 30 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 2.0331 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 7 g
ROASTED SWEET-POTATO AND FARRO SALAD
Savory, sweet, and nutty all at once, this is a salad that can be enjoyed warm or chilled.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Divide sweet potatoes and garlic between 2 rimmed baking sheets. Drizzle with 3 tablespoons oil; season with salt and pepper. Toss to coat and spread into a single layer. Roast, flipping once, until tender and caramelized, about 30 minutes.
- Meanwhile, cover farro with 4 inches water in a medium saucepan. Bring to a boil, then reduce heat and cook until tender, 30 to 35 minutes. Drain; toss with remaining 2 tablespoons oil in a large bowl. Season with salt.
- When cool enough to handle, remove garlic from peels and mash with lemon zest and juice in a small bowl. Add garlic mixture, sweet potatoes, dill, and sprouts to farro; stir until combined. Season with salt and pepper, and garnish with sprouts.
SWEET POTATO, SPRING ONION & FETA SALAD
Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts
Provided by Sarah Cook
Categories Lunch, Side dish
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
- Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.
Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium
FARRO SALAD WITH ROASTED SWEET POTATOES, RED ONION, AND GOAT CHEESE
I love me a farro salad! The hearty grain is an amazing base for all sorts of veggie combinations and it's super convenient to work with since you can cook it several days ahead. I tend to follow a loose formula: farro plus roasted veggies, a bright herb, a crunchy nut or seed, some creamy cheese, and a zingy dressing. Here, sweet potatoes and red onions caramelize gorgeously in the oven, while the earthy goat cheese and zippy vinaigrette balance out the sweetness. Feel free to play-roasted beets or winter squash would be lovely, as would hazelnuts, almonds, or feta.
Provided by Athena Calderone
Categories Side Lunch Grains Sweet Potato/Yam Radish Dill Pistachio Goat Cheese Vegetarian
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 425°F (220°C).
- Spread the sweet potato rounds and onion wedges on a baking sheet, drizzle with 3 tablespoons of the oil, and season with salt and pepper. Roast, shaking the baking sheet halfway through, until the sweet potatoes are golden brown and tender, 15 to 20 minutes. Let cool slightly.
- Cook the farro according to the package directions. Drain.
- In a medium bowl, season the warm farro with the vinegar, remaining 1 tablespoon oil, salt, and pepper. Add the sweet potato, onion, radish, dill, pistachios, and goat cheese. To finish, drizzle the salad with the lemon juice and sprinkle with smoked paprika, flaky sea salt, and pepper. If the dish seems a little dry, drizzle it with extra oil.
ROASTED SWEET POTATO SALAD
Make and share this Roasted Sweet Potato Salad recipe from Food.com.
Provided by katie in the UP
Categories Yam/Sweet Potato
Time 1h10m
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss potatoes with oil.
- Place on large jelly roll pan and bake at 400 degrees for 30 to 40 minutes or until potatoes are tender, stirring twice.
- Cool for 10 minutes.
- In same large bowl, combine red pepper, onions, parsley and cilantro.
- Add cooled potatoes.
- In a small bowl combine dressing ingredients and whisk.
- Drizzle over potato mixture and toss to coat.
- Serve room temperature.
Nutrition Facts : Calories 258.3, Fat 14.6, SaturatedFat 2, Sodium 103.8, Carbohydrate 30.7, Fiber 5.6, Sugar 7.1, Protein 3
More about "roasted sweet potato and onion salad food"
ROASTED SWEET POTATO AND ONION SALAD RECIPE - FOOD
From foodandwine.com
5/5 Category Vegetable SaladServings 6Total Time 1 hr 10 mins
- Preheat the oven to 375°. On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of the olive oil and salt. Spread in an even layer and roast for 30 minutes per side.
- Meanwhile, in a large cast-iron skillet, mix 1 1/2 tablespoons of the olive oil with the vinegar, honey and molasses; season with salt. Spread the onion slices in the skillet and bake until browned, about 20 minutes per side; transfer to a plate. Reserve the juices in the skillet.
- In a small saucepan, toast the cumin seeds and crushed pepper over moderate heat. Transfer to a spice mill and let cool; grind to a powder. In the same pan, heat the remaining 3 tablespoons of olive oil over moderate heat. Add the garlic and cook until golden.
- Set the reserved skillet over moderate heat, add the garlic, garlic oil, orange juice and spices and simmer for 5 minutes, scraping up the browned bits from the bottom; season with salt. Mound the arugula on plates and top with the sweet potatoes and onions. Drizzle the vinaigrette over the salad and serve.
ROASTED SWEET POTATO AND ONION SALAD - POTATO SALAD RECIPES
From delish.com
Cuisine AmericanTotal Time 1 hr 10 minsServings 6Calories 341 per serving
- Preheat the oven to 375 degrees F. On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of the olive oil and salt.
- Meanwhile, in a large cast-iron skillet, mix 1 1/2 tablespoons of the olive oil with the vinegar, honey and molasses; season with salt.
- Spread the onion slices in the skillet and bake until browned, about 20 minutes per side; transfer to a plate.
ROASTED SWEET POTATO AND ONION SALAD RECIPE - RECIPES.NET
From recipes.net
1/5 Category SaladCuisine AmericanTotal Time 1 hr 10 mins
- On a rimmed baking sheet, toss the sweet potatoes, thyme, 1 tablespoon of olive oil, and salt. Spread in an even layer and roast for 30 minutes per side.
- Meanwhile, in a large cast-iron skillet, mix 1½ tablespoons of olive oil with vinegar, honey, and molasses. Season with salt.
- Spread the onion slices in the skillet and bake for about 20 minutes per side until browned. Transfer to a plate. Reserve the juices in the skillet.
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