Wild Mango And Mustard Seed Salad Food

WILD MANGO AND MUSTARD SEED SALAD

Wild Mango and Mustard Seed Salad image

Ambya Kusal - adapted from a recipe in "Indian in 6" by Monisha Bharadwaj. Enjoy the contrast of the bright-colored mango and black mustard seeds.

Provided by FLKeysJen

Categories Mango

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 small ripe mangoes or 1 large ripe mango
1/2 tablespoon peanut oil
1 teaspoon black mustard seeds
4 curry leaves or 4 basil leaves, thinly sliced
2 dried red chilies, stalks pinched off and seeds shaken out or 1/2 teaspoon red chili pepper flakes

Steps:

Peel the mangoes, remove the pits and cube the flesh.
Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop.
Reduce the heat and add the curry leaves and the chiles.
Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature.

Nutrition Facts : Calories 375.5, Fat 6, SaturatedFat 1.1, Sodium 9.6, Carbohydrate 84.8, Fiber 9.4, Sugar 75.9, Protein 5.5

WILD RICE WITH DRIED FRUIT AND NUTS-CROCK POT

Wild Rice With Dried Fruit and Nuts-Crock Pot image

Make and share this Wild Rice With Dried Fruit and Nuts-Crock Pot recipe from Food.com.

Provided by Diana Adcock

Categories Rice

Time 7h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups wild rice
1/2 cup golden raisin, chopped
1/2 cup dried cranberries
1/2 cup dried apricot, chopped
1/2 cup chopped pecans
5 cups chicken broth
1 cup orange juice
2 tablespoons butter, melted
1 teaspoon dried thyme
2 green onions, sliced thin
2 tablespoons parsley, chopped

Steps:

Rinse wild rice.
Combine all ingredients, except onions and parsley in your crock pot.
Place lid on crock pot and cook on low for 7 hours or high for 2 and 1/2 hours to 3 hours.
With 30 minutes left to your cook time add the sliced green onions and parsley.
Stir well and cover to complete cooking time.
Note: Depending on how old your wild rice is, you may need to add 1 additional cup of chicken broth.

Nutrition Facts : Calories 407.4, Fat 12.3, SaturatedFat 3.4, Cholesterol 10.2, Sodium 664.5, Carbohydrate 64.3, Fiber 6.2, Sugar 19.2, Protein 14.1

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