Wild Mango And Mustard Seed Salad Food
WILD MANGO AND MUSTARD SEED SALAD
Ambya Kusal - adapted from a recipe in "Indian in 6" by Monisha Bharadwaj. Enjoy the contrast of the bright-colored mango and black mustard seeds.
Provided by FLKeysJen
Categories Mango
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mangoes, remove the pits and cube the flesh.
- Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop.
- Reduce the heat and add the curry leaves and the chiles.
- Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature.
Nutrition Facts : Calories 375.5, Fat 6, SaturatedFat 1.1, Sodium 9.6, Carbohydrate 84.8, Fiber 9.4, Sugar 75.9, Protein 5.5
WILD RICE WITH DRIED FRUIT AND NUTS-CROCK POT
Make and share this Wild Rice With Dried Fruit and Nuts-Crock Pot recipe from Food.com.
Provided by Diana Adcock
Categories Rice
Time 7h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse wild rice.
- Combine all ingredients, except onions and parsley in your crock pot.
- Place lid on crock pot and cook on low for 7 hours or high for 2 and 1/2 hours to 3 hours.
- With 30 minutes left to your cook time add the sliced green onions and parsley.
- Stir well and cover to complete cooking time.
- Note: Depending on how old your wild rice is, you may need to add 1 additional cup of chicken broth.
Nutrition Facts : Calories 407.4, Fat 12.3, SaturatedFat 3.4, Cholesterol 10.2, Sodium 664.5, Carbohydrate 64.3, Fiber 6.2, Sugar 19.2, Protein 14.1
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