Paella With Asparagus And Sugar Snap Peas Food

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SAUTEED ASPARAGUS AND SNAP PEAS



Sauteed Asparagus and Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 7

1 pound asparagus
3/4-pound sugar snap peas
2 tablespoons good olive oil
Kosher salt
Freshly ground black pepper
Red pepper flakes, optional
Sea salt, for serving

Steps:

  • Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
  • Warm the olive oil in a large saute pan over a medium heat and add the asparagus and snap peas. Add the salt, pepper, and red pepper flakes, to taste, if desired. Cook for approximately 5 to10 minutes until al dente, tossing occasionally. Sprinkle with sea salt and serve hot.

PAELLA WITH ASPARAGUS AND SUGAR SNAP PEAS



Paella with Asparagus and Sugar Snap Peas image

Categories     Rice     Shellfish     Sausage     Clam     Mussel     Shrimp     Asparagus     Spring     Party     Sugar Snap Pea     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 18

1 pound slender asparagus, trimmed, cut into 1-inch lengths
5 cups (about) low-salt chicken broth, divided
1 pound uncooked large shrimp, peeled, deveined, tails left intact, shells reserved
3/4 cup dry white wine
1/2 teaspoon crumbled saffron threads
1/4 cup olive oil
2 Spanish chorizo sausage links (6 ounces), casings removed
2 1/2 cups chopped onions
3 large garlic cloves, finely chopped
1 large tomato (12 to 13 ounces), halved, seeded, cut into 3/4-inch cubes
1/3 cup drained roasted canned Piquillo peppers or drained roasted red peppers from jar, coarsely chopped
2 teaspoons Pimentón de la Vera (hot Spanish smoked paprika) or hot Hungarian paprika
1 teaspoon salt
2 1/2 cups Spanish Bomba rice, Italian arborio rice, or medium-grain white rice (about 17 ounces)
18 small littleneck clams (about 1 1/4 pounds), scrubbed
24 mussels, scrubbed, debearded
5 ounces sugar snap peas, trimmed
Lemon wedges

Steps:

  • Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes. Drain, rinse under cold water, and drain again.
  • Bring 4 1/2 cups broth to simmer in medium saucepan over medium heat. Add reserved shrimp shells; simmer 10 minutes. Bring wine to simmer in small saucepan over medium heat; add saffron and set aside 5 minutes to steep. Strain saffron-infused wine into 8-cup measuring cup. Strain in shrimp broth. Add enough chicken broth to measure 5 cups broth mixture.
  • Heat oil in large wide pot (at least 3 inches deep) over medium-high heat. Add chorizo and sauté until lightly browned, breaking into 1/2-inch pieces with side of spoon, about 5 minutes. Add onions. Reduce heat to medium and sauté until onions are slightly soft, about 5 minutes. Add garlic and stir 2 minutes. Add tomato and peppers. Sauté until tomato is soft and juices evaporate, about 3 minutes. Mix in paprika and salt, then rice. (Asparagus, broth mixture, and rice mixture can be prepared 2 hours ahead. Let each stand at room temperature.)
  • Preheat oven to 350°F. Add broth mixture to rice mixture and bring to boil over high heat, stirring frequently. Reduce heat to low and simmer 2 minutes, stirring occasionally. Remove pot from heat. Scatter shrimp over. Tuck clams and mussels into rice mixture, hinged side down. Place pot in oven and bake paella, uncovered, 15 minutes. Sprinkle peas and asparagus over. Continue to bake until broth is absorbed, rice is tender, and clams and mussels open, about 5 minutes longer. Transfer pot to work surface. Cover with foil; let stand 5 minutes.
  • Transfer paella to large shallow dish. Garnish with lemon wedges and serve.

ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS



Israeli Couscous with Asparagus, Peas, and Sugar Snaps image

Provided by Jeanne Kelley

Categories     Side     Vegetarian     High Fiber     Backyard BBQ     Dinner     Lunch     Parmesan     Asparagus     Pea     Summer     Chill     Healthy     Potluck     Couscous     Sugar Snap Pea     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

4 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh lemon juice
2 large garlic cloves, minced, divided
1/2 teaspoon finely grated lemon peel
1 1/3 cups Israeli couscous (6 to 7 ounces)
1 3/4 cups (or more) vegetable broth
14 ounces slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups)
8 ounces sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups)
1 cup shelled fresh green peas or frozen, thawed
1/3 cup chopped fresh chives
1/2 cup finely grated Parmesan cheese

Steps:

  • Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
  • Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
  • Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.
  • Test-kitchen tip:
  • To trim asparagus, hold onto the top of the stalk with one hand and bend the bottom of the stalk with your other hand. The stalk will snap, separating the woody end from the tender top.

PASTA WITH SUGAR SNAP PEAS, ASPARAGUS AND PARMESAN



Pasta With Sugar Snap Peas, Asparagus and Parmesan image

Make and share this Pasta With Sugar Snap Peas, Asparagus and Parmesan recipe from Food.com.

Provided by MsKittyKat

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb asparagus, trimmed,cut into 1 1/2 inch pieces
1/2 lb bow tie pasta
1/2 lb sugar snap peas or 1/2 lb snow peas, trimmed
3 tablespoons olive oil
1/2 cup fleshly grated parmesan cheese
additional freshly grated parmesan cheese

Steps:

  • Add asparagus to large pot of boiling salted water.
  • Cook until just crisp-tender.
  • Transfer to bowl of cold water using slotted spoon.
  • Cool asparagus slightly and drain.
  • Add pasta to same pot of water and boil until just tender but still firm to bite.
  • Add sugar snap peas and boil 2 minutes.
  • Add asparagus and heat through.
  • Drain well.
  • Return pasta-vegetable mixture to pot.
  • Add oil and toss to coat.
  • Add 1/2 cup cheese.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 407.1, Fat 16.6, SaturatedFat 4.3, Cholesterol 58.9, Sodium 219.8, Carbohydrate 50.3, Fiber 6, Sugar 3.5, Protein 16.7

SAUTEED ASPARAGUS AND SNAP PEAS



Sauteed Asparagus and Snap Peas image

Made a special holiday dinner and used Ina Garten's recipe for Sauteed Asparagus and Snap Peas for the vegetable. They were delicious! A great combination with Steak with Bernaise Sauce Recipe #104258. Hope you enjoy them!

Provided by Pianolady

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb asparagus
3/4 lb sugar snap pea
2 tablespoons olive oil
kosher salt, to taste
fresh ground black pepper, to taste
red pepper flakes, to taste (optional)
sea salt, to taste, for serving

Steps:

  • Cut off the tough ends of the aspargus and slice the stalks diagonally into 2" pieces.
  • Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.
  • Warm the olive oil in a large sautè pan over medium heat, and add the asparagus and snap peas.
  • Add the salt, pepper and red pepper flakes, to taste -- if desired.
  • Cook for 5 to 10 minutes until al dentè, tossing occasionally.
  • Sprinkle with sea salt and serve hot.
  • Enjoy!

Nutrition Facts : Calories 57.2, Fat 3.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 5.7, Fiber 2.5, Sugar 1.4, Protein 2.2

PACIFIC NORTHWEST STIR-FRIED ASPARAGUS & SUGAR SNAP PEAS



Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas image

Nice bright crunchy side dish that goes well with Pacific Northwest Poached Salmon in White Wine Bouillon. This recipe is from Taste magazine which is put out by various Liquor Distributors.

Provided by Debi9400

Categories     Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
1 lb sugar snap pea
2 tablespoons extra virgin olive oil
salt
fresh ground black pepper
red pepper flakes

Steps:

  • Trim tough ends from asparagus and slice stalks diagonally into 2 inch pieces. Place in a large bowl.
  • Pinch bakc the stem ends of sugar snap peas and pull the string down the length. Add to asparagus in bowl.
  • In a large skillet, heat oil over medium-high heat; add vegetables and stir-fry for 5 minutes, stirring occassionaly.
  • Sprinkle with seasonings to taste - be generous!
  • Continue to cook for 3 more minutes or until veggies are cooked but crispy.
  • Transfer to a heated dish and serve immediately.

ASIAN ASPARAGUS AND SUGAR SNAP PEA STIR FRY



Asian Asparagus and Sugar Snap Pea Stir Fry image

Make and share this Asian Asparagus and Sugar Snap Pea Stir Fry recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup asparagus spear, cut into 2-inch pieces
1/2 teaspoon salt
1/2 tablespoon sesame oil
1 cup sugar snap pea, trimmed
1/4 red pepper, cut into strips
2 tablespoons frozen corn
1/2 tablespoon tamari soy sauce
1/2 tablespoon sake (optional)
salt and black pepper
1 teaspoon white sesame seeds

Steps:

  • In a small pan, boil water. Add salt and asparagus and cook for 1-3 minutes depending on how thick the asparagus stems are.
  • Immediately immerse the asparagus in the ice water to stop further cooking and drain.
  • In a saute pan, heat sesame oil and sauté sugar snap peas and red pepper until the vegetables are tender but still crisp.
  • Add asparagus, corn (if using), tamari, sake, salt and pepper. Sauté until all the vegetables are heated through.
  • Transfer to dishes, sprinkle sesame seeds, infuse love and serve!

Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 0.7, Sodium 847.3, Carbohydrate 14.3, Fiber 4.8, Sugar 2.8, Protein 4.8

ASPARAGUS, CUCUMBER, AND SUGAR SNAP PEAS WITH HERB GARLIC DIP



Asparagus, Cucumber, and Sugar Snap Peas with Herb Garlic Dip image

Categories     Cocktail Party     Yogurt     Asparagus     Cucumber     Summer     Sugar Snap Pea     Gourmet

Yield Serves 8 as an hors d'oeuvre

Number Of Ingredients 10

For dip
2 1/2 cups plain yogurt (about 24 ounces)
1 cup fresh flat-leafed parsley leaves
1 tablespoon chopped fresh tarragon leaves
1/2 teaspoon minced garlic
2 tablespoons fresh lemon juice
1 pound thin asparagus
1/2 pound sugar snap peas
3 Kirby cucumbers
1 tablespoon extra-virgin olive oil

Steps:

  • Make dip
  • In a cheesecloth-lined sieve or colander set over a bowl drain yogurt, covered and chilled, at least 8 hours and up to 1 day. Discard liquid in bowl and in a food processor pulse yogurt with remaining dip ingredients and salt and pepper to taste until herbs are finely chopped and yogurt is pale green. Dip may be made 1 day ahead and chilled, covered.
  • Have ready a bowl of ice and cold water. Trim asparagus and peas. In a large saucepan of boiling salted water blanch asparagus 1 minute and transfer with tongs to ice water to stop cooking. Drain asparagus well in a colander and pat dry. Return water in saucepan to a boil and blanch peas 30 seconds. Drain peas in a sieve and plunge into ice water to stop cooking. Drain peas well and pat dry. Asparagus and peas may be blanched 1 day ahead and chilled in a sealable plastic bag. Cut cucumbers lengthwise into spears.
  • Drizzle oil over dip and serve with vegetables.

ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAP PEAS



Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas image

Israeli couscous is small, round, toasted pasta with grains about the size of peppercorns. Serve this dish chilled or at room temperature.

Provided by Motley Oklahoman

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

4 tablespoons extra virgin olive oil, divided
2 tablespoons fresh lemon juice
2 large garlic cloves, minced, divided
1/2 teaspoon lemon zest
1 1/3 cups israeli couscous (6 to 7 ounces)
1 3/4 cups vegetable broth (or more)
14 ounces asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups)
8 ounces sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups)
1 cup green peas, thawed (fresh or frozen)
1/3 cup fresh chives, chopped
1/2 cup parmesan cheese, grated

Steps:

  • Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
  • Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
  • Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.

Nutrition Facts : Calories 311.2, Fat 12, SaturatedFat 2.8, Cholesterol 7.3, Sodium 142.6, Carbohydrate 40.2, Fiber 5.8, Sugar 3.1, Protein 11.9

PASTA WITH SUGAR SNAP PEAS, ASPARAGUS AND PARMESAN



Pasta with Sugar Snap Peas, Asparagus and Parmesan image

Categories     Cheese     Pasta     Vegetable     Bake     Vegetarian     Spring     Sugar Snap Pea     Bon Appétit

Yield Serves 4

Number Of Ingredients 6

1 pound asparagus, trimmed, cut into 1 1/2-inch pieces
1/2 pound bow-tie pasta
1/2 pound sugar snap peas or snow peas, trimmed
3 tablespoons olive oil
1/2 cup fleshly grated Parmesan cheese (about 1 1/2 ounces)
Additional freshly grated Parmesan cheese

Steps:

  • Add asparagus to large pot of boiling salted water. Cook until just crisp-tender. Transfer to bowl of cold water using slotted spoon. Cool asparagus slightly and drain. Add pasta to same pot of water and boil until just tender but still firm to bite. Add sugar snap peas and boil 2 minutes. Add asparagus and heat through. Drain will. Return pasta-vegetable mixture to pot. Add oil and toss to coat. Add 1/2 cup cheese. Season with salt and pepper. Serve immediately, passing additional cheese separately.

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