Black Bean And Avocado Brownies Food

AVOCADO BLACK BEAN BROWNIES

Avocado Black Bean Brownies image

Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.

Provided by Balanced Babe

Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 11

Ingredients

1 tablespoon coconut oil
2 ½ tablespoons water
1 tablespoon flaxseed meal
1 (15 ounce) can no-salt-added black beans, drained and rinsed
½ cup coconut sugar
½ avocado, peeled
2 teaspoons coconut oil
⅔ cup cocoa powder
¼ teaspoon baking soda
¼ teaspoon baking powder
⅓ cup vegan chocolate chips, plus more for topping

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.

Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g

BLACK BEAN AND AVOCADO BROWNIES

Black Bean and Avocado Brownies image

These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!

Provided by Diana71

Categories Desserts Cookies Brownie Recipes

Time 35m

Yield 6

Number Of Ingredients 8

Ingredients

cooking spray
1 (15 ounce) can black beans, rinsed well and drained
3 eggs
½ avocado, mashed
1 teaspoon vanilla extract
½ cup brown sugar
⅓ cup unsweetened dark cocoa powder
½ cup miniature semisweet chocolate chips

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g

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