Pacific Spiced Tuna Food

MOROCCAN-SPICED TUNA

Steps:

• Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
• Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
• Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.

SPICED TUNA WITH PINEAPPLE GLAZE

Steps:

• Combine the spice rub ingredients in a heavy skillet, mix well, and heat over medium heat, stirring frequently, until spices begin to smoke and become fragrant.
• Remove from heat, cool, place in a coffee grinder and grind until fine.
• To make the glaze, combine the pineapple juice, vinegar, ginger, soy sauce, and brown sugar in a small saucepan.
• Bring to a boil, reduce heat to low and simmer until mixture is reduced by half, about 30 minutes.
• Add the catsup and cook an additional 5 minutes.
• Remove from heat, add lime juice, cilantro and white pepper; mix well and set aside.
• Rub the tuna steaks on all sides with spice mixture.
• Grill the tuna over a medium fire for 4 to 5 minutes per side, or until center is still slightly pink for medium-rare.
• Spread pineapple slices lightly with glaze and grill for 2 to 3 minutes per side.
• Serve grilled steaks on top of jasmine rice with glaze spooned over, top with a slice of pineapple.

PACIFIC SPICED TUNA

Steps:

• Place cumin,coriander,cayenne,oil,salt,pepper,lime juice,zest, ginger and green onions in a shallow dish.
• Add tuna fillets, turn to coat, marinate 1-2 hours.
• Spray outdoor grill with non-stick spray, heat to hot; grill tuna 3/5minutes on each side.