Greek Pasta Salad With Kefir Dressing Food

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GREEK PASTA SALAD



Greek Pasta Salad image

Great summer pasta salad.

Provided by Danielle Laroche

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 14

2 cups penne pasta
¼ cup red wine vinegar
1 tablespoon lemon juice
2 cloves garlic, crushed
2 teaspoons dried oregano
salt and pepper to taste
⅔ cup extra-virgin olive oil
10 cherry tomatoes, halved
1 small red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ cucumber, sliced
½ cup sliced black olives
½ cup crumbled feta cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
  • Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g

PASTA SALAD WITH KEFIR, PEAS AND CHEESE



Pasta Salad With Kefir, Peas and Cheese image

I love recipes with healthy substitutes. Cut the mayo out of pasta salad and give it a healthy, tangy twist with kefir and some fresh peas for a fresh take on a classic.

Provided by LifewayRecipes

Categories     Pasta Shells

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb pasta shells
1 1/2 cups lifeway low-fat plain kefir
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 lb frozen peas (thawed)
6 green onions
1/2 cup mint leaf
1/2 lb white cheese or 1/2 lb feta

Steps:

  • Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients.
  • In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green.
  • Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta.
  • In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.

Nutrition Facts : Calories 612.1, Fat 12.4, SaturatedFat 1.8, Sodium 715.8, Carbohydrate 103.3, Fiber 9.7, Sugar 9.3, Protein 21.4

GREEK PASTA SALAD



Greek pasta salad image

For a fresh idea with pasta, try Greek salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Pasta, Side dish, Snack, Supper

Time 35m

Number Of Ingredients 6

300g fusilli pasta spirals - or you can use farfalle (butterflies) or penne (quill tubes)
225g bag prepared fresh baby spinach
250g punnet cherry tomatoes , halved
100g black olive (we bought kalamata from the deli counter)
200g feta cheese , broken into rough chunks
3 tbsp olive oil

Steps:

  • Tip the fusilli into a large pan of boiling salted water and boil for 10 minutes. Throw in the spinach, stir well and boil for another 2 minutes. Drain into a colander or sieve and leave to drip-dry.
  • Tip the tomatoes, olives and feta into a big bowl, grind lots of black pepper over and then drizzle with the olive oil.
  • Toss in the drained pasta and spinach, and let everyone help themselves.

Nutrition Facts : Calories 418 calories, Fat 23 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 3.48 milligram of sodium

GREEK PASTA SALAD



Greek Pasta Salad image

Make and share this Greek Pasta Salad recipe from Food.com.

Provided by Chef Glaucia

Categories     Greek

Time 30m

Yield 12 , 12 serving(s)

Number Of Ingredients 7

3 cups bow tie pasta, uncooked
2 cups cheese, cubed (I use feta, cheddar and mozzarella cheeses)
2 cups cherry tomatoes, halved
2 cups garbanzo beans, canned, drained
1 cup Greek salad dressing (I use Kraft)
1/2 cup sliced ripe olives
8 ounces greens (spring mix greens)

Steps:

  • Cook pasta as directed on package; drain. Place in a large bowl.
  • Add remaining ingredients, mix lightly.
  • Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 157.3, Fat 6.1, SaturatedFat 3.1, Cholesterol 20, Sodium 353.6, Carbohydrate 18.7, Fiber 2.5, Sugar 0.8, Protein 7.3

GREEK PASTA SALAD



Greek Pasta Salad image

Make and share this Greek Pasta Salad recipe from Food.com.

Provided by Carol

Categories     Vegetable

Time 33m

Yield 8 serving(s)

Number Of Ingredients 17

1 package rotini pasta or 1 package fusilli
1 can sliced olive, , drained
1 can artichoke heart, drained & quartered (I prefer packed in water)
1 cup garbanzo beans, drained
1 cucumber, peeled,halved & sliced
1 small onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 cup cherry tomatoes, halved
1 package feta cheese, drained & crumbled
4 tablespoons olive oil
4 tablespoons red wine vinegar
4 tablespoons water
3 tablespoons lemon juice
4 teaspoons oregano
4 cloves garlic, minced
salt & pepper

Steps:

  • Boil pasta according to directions, drain.
  • In a small bowl prepare dressing and set aside.
  • In a large bowl mix pasta with prepared vegetables, toss and then add crumbled feta cheese.
  • Add the dressing and stir.
  • Best if allowed to refidgerate for an hour before serving.

Nutrition Facts : Calories 217.9, Fat 15.7, SaturatedFat 5.6, Cholesterol 25.3, Sodium 575.9, Carbohydrate 14.1, Fiber 3, Sugar 3.3, Protein 6.5

GREEK PASTA SALAD



Greek Pasta Salad image

This recipe was published in Southern Living Magazine. Note - this recipe requires advance chill time, which is not included in the times indicated below.

Provided by PanNan

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces fresh mushrooms, sliced
4 shallots, chopped (about 1/2 cup)
6 tablespoons olive oil (divided)
2 tablespoons lemon juice
3 tablespoons mayonnaise
1 tablespoon all purpose Greek seasoning
8 ounces penne pasta, cooked
5 ounces black olives, sliced
4 ounces diced pimentos (drain can)

Steps:

  • Heat 2 tbsp olive oil over medium heat in large skillet. Add sliced mushrooms and shallots, and saute over medium high heat for 7 - 8 minutes, or until tender. Remove from heat.
  • In a large bowl, whisk together the remaining 4 tbsp oil, juice, mayonnaise, and seasoning, blending well. Add the pasta and mushroom mixture, the olives, and pimiento. Toss to coat.
  • Cover and chill 8 hours before serving to incorporate flavors throughout.

Nutrition Facts : Calories 461.1, Fat 25.6, SaturatedFat 3.5, Sodium 272.2, Carbohydrate 55.2, Fiber 8.9, Sugar 2.2, Protein 7.3

GREEK PASTA SALAD WITH KEFIR DRESSING



Greek Pasta Salad with Kefir Dressing image

This is a wonderful mediterranian pasta salad. It is very tasty and also very healthy, too, cause it uses no cream or mayonnaise. You can make it even healthier by using whole wheat pasta instead of regular. This is great served with some oven-warm bread or just eaten plain.

Provided by Lalaloula

Categories     Penne

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

80 g pasta (maccaroni or penne)
125 g frozen spinach
150 g kefir
2 garlic cloves, minced
1 red onion, diced finely
2 tomatoes, sliced
40 g green olives, halved (stones removed)
1/2 lemon, juice of
1/2 bunch dill, chopped finely
1 tablespoon walnut oil or 1 tablespoon other flavourful oil
salt and pepper

Steps:

  • Cook pasta according to package instructions until al dente (firm to the bite). In the last five minutes of cooking add spinach.
  • For the sauce combine kefir, oil, garlic, dill and lemon juice in a bowl. Season with salt and pepper to taste.
  • In a big bowl combine sauce, drained pasta and spinach, tomatoes, olives and onion.
  • Season again to taste.
  • Let cool and serve or eat warm. Enjoy!

Nutrition Facts : Calories 308.7, Fat 11.2, SaturatedFat 1.2, Sodium 369.3, Carbohydrate 45.6, Fiber 6.6, Sugar 7.5, Protein 9.8

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