Low Calorie Breakfast Bacon Or Hamcheese Strata Food

LOW CALORIE BREAKFAST BACON OR HAM/CHEESE STRATA

Steps:

• 1. Combine muffin cubes and canadian bacon in a 13 X 9 inch baking dish coated with cooking spray;and sprinkle with cheese.
• 2. Beat eggs and egg whites with a mixer at medium speed until blended.
• 3. Add milk and next 5 ingredients and beat at low speed until blended.
• 4. Pour egg mixture over muffin mixture;cover and chill at least 2 hours or overnight.
• 5. Preheat your oven to 350
• 6. Remove cassarole from refrigerafor and let stand while oven preheats.
• 7. Uncover casserole and place in oven and bake for 45 to 50 minutes or until browned.
• 8. Remove from oven and let set for 15 minutes before serving.
• 9. Server with your favorite breakfast juice and fruit.

HAM 'N' CHEESE STRATA

Steps:

• Arrange six slices of bread in the bottom of a greased 13x9-in. baking dish. Top with ham and cheese. Cover with remaining bread. , In a bowl, beat eggs, milk, Worcestershire sauce, mustard, salt, pepper and cayenne. Stir in onion and green pepper; pour over all. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Pour butter over bread; sprinkle with cornflakes. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.

LOW FAT HAM AND CHEESE STRATA

Steps:

• PREHEAT oven to 180 degrees F.
• COAT Baking dish with cooking spray.
• WHISK eggs and egg whites together
• POUR over cubed crusty bread in dish.
• ADD all other ingredients.
• BAKE for 40 - 45 minutes.
• ENJOY!
• NOTE: I cubed the ham and crusty bread and shredded the cheese.

HAM AND CHEESE STRATA

Steps:

• Lightly butter 1 side of each bread slice using the 2 tablespoons of softened butter or omit this step if desired.
• Top 4 slices of bread, buttered side up, evenly with ham and place the other 4 slices of bread buttered side down on top of ham.
• Quarter each sandwich forming 4 triangles and place in a buttered 2-quart baking dish, arrange triangles pointed sides up.
• Sprinkle chopped onion, pear or apple, and cheese over triangles.
• In a medium bowl, add milk, eggs, mustard, Worcestershire sauce, and pepper. Whisk together and carefully pour over triangles in baking dish.
• Cover with plastic wrap and chill for at least two hours or overnight.
• In a 350 degree oven, bake covered for 20 minutes. Uncover and bake approximately 25 minutes longer or until puffed and golden brown and a knife inserted in the middle comes out clean. Prep and Cooking time does not include 2-24 hour chilling time.