Honey Wheat Cornbread Using Freshly Ground Flour Food

WHOLE-WHEAT CORNBREAD

Steps:

• Preheat a 10-inch cast-iron skillet in a 425 degrees F oven. Whisk 3/4 cup each cornmeal and whole-wheat flour, 3/4 teaspoon baking soda and 1/2 teaspoon salt in a bowl. Separately, whisk 1 3/4 cups buttermilk, 2 eggs, 1 tablespoon melted butter and 2 tablespoons honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, 18 to 20 minutes.
• Per Slice: Calories: 157; Total Fat: 4 grams; Saturated Fat: 2 grams; Protein: 6 grams; Total carbohydrates: 26 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 66 milligrams; Sodium: 342 milligrams

WHOLE WHEAT CORNBREAD

Steps:

• Combine the corn meal,flour,baking powder,and salt.
• Add the honey,oil,milk and eggs.
• Mix just enough to moisten the batter.
• Pour the batter into an oiled 9 by 13 inch baking pan.
• Bake at 375 degree oven for 20-35 minutes or until golden brown.

HONEY WHOLE WHEAT CORNBREAD

Steps:

• Coat 12-cup muffin tin with cooking spray. Place in oven.
• Preheat oven to 425°F.
• Whisk together cornmeal, flour, baking soda, and salt.
• In separate bowl, whisk together yogurt, milk, eggs, applesauce, and honey.
• Mix wet and dry ingredients.
• Remove pan from oven and carefully spoon batter into cups. (I fill them about 3/4 full).
• Bake for 20 minutes, until golden brown.