Paradise Smoothie Food
DOLE'S PARADISE SMOOTHIE
I found this recipe on the back of a Dole pineapple juice can. DH and I really enjoy it and it makes a super-quick healthy drink any time of the day.
Provided by TasteTester
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine tropical fruit, yogurt, pineapple juice, banana, and ice cubes in blender or food processor container. Cover, blend until smooth.
Nutrition Facts : Calories 47.3, Fat 0.1, Sodium 1.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.8, Protein 0.4
TROPICAL PARADISE SMOOTHIE
The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
- Combine all ingredients in blender, & blend until smooth.
Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3
PARADISE SMOOTHIE
The original recipe was from allrecipes.com. This one doesn't resemble it much anymore, as I have adapted it more to my tastes. I think you'll like this, it's refreshing, tasty, and good for you. Serve VERY cold; the colder it is, the better it is.
Provided by Kay D.
Categories Smoothies
Time 5m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender, and process until very smooth, almost to the point of frothy.
- give it a little test taste, you may want to add a little more Splenda.
- You may serve at this point, but it will taste even better if you put it in the fridge or freezer for 30 minutes or so.
Nutrition Facts : Calories 96.8, Fat 1.8, SaturatedFat 1, Cholesterol 5.9, Sodium 23.4, Carbohydrate 19.9, Fiber 2, Sugar 14, Protein 2.3
PEACH PARADISE (SMOOTHIE)
If you like peaches, you will love this smoothie! You can use whatever kind of milk you like - skim works great with this too. This recipe if from the Dairy Farmers of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth.
EASY PARADISE SMOOTHIE
I created this recipe after experimenting with many different types of frozen-fruit smoothies. My husband and I no longer make it except when we're hosting guests in our home in Hawaii, as we were drinking it too often (and it is certainly not a low-calorie beverage). It is an awesome substitute for frozen alcoholic mixed drinks.
Provided by Miss Rose
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 81.7 g, Fat 18.9 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 15 g, Sodium 57.5 mg, Sugar 80.3 g
PARADISE ISLAND SMOOTHIE
Similar in flavor to a pina colada. Enjoy this for your breakfast, snack or just relax and imagine you are on Paradise Island!! Put your feet up and be Queen for the Day!
Provided by Seasoned Cook
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a blender. Blend. Pour into tall glass and add crushed ice.
- Enjoy!
Nutrition Facts : Calories 363.2, Fat 5.1, SaturatedFat 2.9, Cholesterol 17.1, Sodium 64.8, Carbohydrate 79.2, Fiber 5.6, Sugar 53.5, Protein 6.5
ISLAND PARADISE SMOOTHIE
Make and share this Island Paradise Smoothie recipe from Food.com.
Provided by PalatablePastime
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix ingredients in blender until smooth.
Nutrition Facts : Calories 160.9, Fat 0.6, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 38.9, Fiber 1.8, Sugar 29.4, Protein 2
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