CAMEROON SUYA
If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.
Provided by Kim127
Categories Lunch/Snacks
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.
- Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.
- Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).
- Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.
- Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.
Nutrition Facts : Calories 339, Fat 22.4, SaturatedFat 6.5, Cholesterol 82.8, Sodium 94.3, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 28.8
SUYA (SPICY BEEF ON A STICK)
An absolutely amazing and delicious spicy recipe from Cameroon called Suya, This is definitely a family favorite.
Provided by International Cuisine
Categories Main Dish
Time 40m
Number Of Ingredients 14
Steps:
- Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
- In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, hot ground pepper and bouillon/maggi. Place it a Ziploc bag and set aside
- Peel roasted peanuts, and then grind in a coffee grinder with skin on, until finely crushed. Do not grind the peanuts into paste. Add the ground peanuts and the oil into spice mixture.
- Slice the steak into strips and thread on a skewer
- Rub the steak skewer with spice mixture; on both sides. Marinade for at least 30 minutes
- Grill over medium high heat, until desired doneness
- Serve warm with Pepper sauce and slices of tomatoes and onions.
Nutrition Facts : Calories 549 kcal, Carbohydrate 8 g, Protein 52 g, Fat 35 g, SaturatedFat 18 g, Cholesterol 142 mg, Sodium 207 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
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