Pacific Rim Honey Grilled Fish Food

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GLAZED GRILLED FISH



Glazed Grilled Fish image

Make and share this Glazed Grilled Fish recipe from Food.com.

Provided by Latchy

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons fruit chutney
1 tablespoon honey
1 tablespoon chopped fresh coriander
2 garlic cloves, crushed
4 white fish fillets

Steps:

  • Combine oil, lemon juice, fruit chutney, honey, coriander and crushed garlic in a small jar to mix.
  • Place fish fillets in a non metal dish.
  • Pour oil mixture over fish and refrigerate for 1 hour.
  • Transfer the fish to a cold, slightly oiled grill tray and cook under high heat for 4 minutes each side, brushing with extra marinade occasionally.

Nutrition Facts : Calories 162.6, Fat 8, SaturatedFat 1.2, Cholesterol 61.6, Sodium 67, Carbohydrate 5.5, Fiber 0.1, Sugar 4.5, Protein 17

ASIAN HONEY-GRILLED FISH



Asian Honey-Grilled Fish image

Make and share this Asian Honey-Grilled Fish recipe from Food.com.

Provided by GothicGranola

Categories     Asian

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9

1/4 cup honey
1/2 small white onion, chopped
1 lime, juice of
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 garlic cloves, minced
1 fresh jalapeno pepper, seeded and minced
1 teaspoon fresh ginger, minced
1 lb fish steaks, preferably firm-fleshed variety

Steps:

  • In a mixing bowl, combine honey, onion, lime juice, soy sauce, hoisin sauce, garlic, jalapeno, and ginger. Stir to mix well. Pour over fish and let marinate at least 2 hours in the refrigerator.
  • Grill the fish for 5 minutes. Turn and cook another 5 minutes or until the flesh is flaky when tested with a fork.

Nutrition Facts : Calories 129.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 844.8, Carbohydrate 31.9, Fiber 0.8, Sugar 27.2, Protein 2.1

SPICY GRILLED FISH



Spicy Grilled Fish image

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Provided by Mamas Kitchen Hope

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

Steps:

  • Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  • Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  • Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  • NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1

MEDITERRANEAN GRILLED FISH



Mediterranean Grilled Fish image

A great way to grill fish, and it's not the same old breaded or fried fish. It's low in fat, calories, carbs, cholesterol and sodium. You can use pretty much any type of white-fleshed fish for this.

Provided by C and Ds Mommy

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves, minced
4 tablespoons fresh basil, chopped (or use 1 tbsp dried basil)
1 tablespoon fresh parsley, chopped (or use 1 tsp dried)
2 tablespoons lemon juice (fresh squeezed is best, but the bottled stuff will also do)
4 fish fillets
4 green olives, chopped (optional)
4 lemon slices (thinly sliced)
fresh ground black pepper (to taste)

Steps:

  • Lay down a piece of aluminum foil on the grill to cook on or use a grill pan designed for grilling fish on a BBQ.
  • Heat grill to medium heat.
  • In a small bowl, combine the garlic, basil, parsley and lemon juice.
  • Spray the foil or grill pan with cooking spray. Be careful not to spray directly on your heat source, or you'll get a flare up.
  • Place each fillet on the grill and spray the fillets with cooking spray.
  • Top each piece of fish with equal amounts of the garlic mixture. Sprinkle with black pepper to your liking.
  • Grill over medium heat turning once until the fish is cooked through, about 10 minutes.
  • Garnish with green olives and lemon slices.

Nutrition Facts : Calories 197, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 141.6, Carbohydrate 2, Fiber 0.3, Sugar 0.4, Protein 41.5

PACIFIC RIM SALMON



Pacific Rim Salmon image

I came across this recipe in a local fundraiser cookbook. We made some slight adjustments to it since then, but it is a great recipe to use when grilling. It's a favorite summer meal. -Amy Sauser, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup unsweetened pineapple juice
1/4 cup reduced-sodium soy sauce
2 tablespoons prepared horseradish
2 tablespoons minced fresh parsley
5 teaspoons sesame oil, divided
2 teaspoons honey
1/2 teaspoon coarsely ground pepper
8 salmon fillets (6 ounces each)
5 green onions, coarsely chopped

Steps:

  • In a small bowl, combine the pineapple juice, soy sauce, horseradish, parsley, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 cup marinade into a large resealable plastic bag; add salmon and green onions. Seal bag and turn to coat; refrigerate for 1 to 1-1/2 hours, turning occasionally. Add remaining sesame oil to remaining marinade. Cover and refrigerate for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, basting frequently with reserved marinade.

Nutrition Facts : Calories 333 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 337mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein.

GRILLED PACIFIC RIM PORK TENDERLOIN



Grilled Pacific Rim Pork Tenderloin image

I love pork tenderlions. This came from another web site and is really easy to do on the grill. Cooking time is not including marinading time.

Provided by LAURIE

Categories     Pork

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1/3 cup reduced sodium soy sauce
2 tablespoons dry sherry
2 teaspoons minced garlic
2 teaspoons minced fresh gingerroot
2 lbs pork tenderloin
1/2 teaspoon five-spice powder
1/4 cup hoisin sauce

Steps:

  • In a 1-cup glass measuring cup, combine soy sauce, sherry, garlic and ginger.
  • root.
  • Place tenderloins in a resealable plastic bag; pour soy sauce mixture into.
  • bag.
  • Seal bag securely; refrigerate at least 30 minutes or up to 4 hours,
  • turning bag occasionally.
  • Drain marinade into small saucepan. Sprinkle five spice powder on tenderloins. Grill tenderloins, covered over medium.
  • coals, turning occasionally, 15 to 20 minutes or until instant read thermometer
  • inserted in center of meat registers 160 degrees.
  • Tenderloins will be barely.
  • pink in center.
  • While tenderloins are cooking, add Hoisin sauce to marinade in.
  • saucepan.
  • Bring to a boil; simmer uncovered until thickened, about 3 minutes.
  • Brush mixture evenly over tenderloins during last 5 minutes of grilling, turning once.
  • Carve tenderloins crosswise into 1/4-inch thick slices.

Nutrition Facts : Calories 259.2, Fat 8.6, SaturatedFat 2.9, Cholesterol 100.1, Sodium 719.5, Carbohydrate 7, Fiber 0.4, Sugar 3.4, Protein 32.2

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