PALEO CAULIFLOWER RICE
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!
Provided by Lauren S
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g
CAULIFLOWER RICE
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
Nutrition Facts : Calories 58 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
CAULI-FLIED/CAULIFLOWER " RICE "
Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.
Provided by Zephs Wife
Categories Rice
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
- Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
- Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
- VARIATION.
- For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
- Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.
More about "cauliflower rice in rice cooker food"
HOW TO COOK CAULIFLOWER RICE (4 WAYS) | FOOD FAITH FITNESS
2019-06-07 Heat some olive oil or avocado oil in a large skillet on medium heat. Once hot, add in the cauliflower rice and cook, stirring occasionally, until the …
From foodfaithfitness.com
Reviews 13Total Time 10 minsCategory Side
From foodfaithfitness.com
Reviews 13Total Time 10 minsCategory Side
HOW TO MAKE CAULIFLOWER RICE - ALLRECIPES
2017-02-07 Aim for the size of a grain of rice. Photo by Leslie Kelly. 2. Grater. From high-tech to low key, this method makes the standard grater even more …
From allrecipes.com
Estimated Reading Time 2 mins
From allrecipes.com
Estimated Reading Time 2 mins
HOW TO MAKE CAULIFLOWER RICE | COOKING SCHOOL | FOOD …
2021-02-23 Pulse the florets. Short pulses work best; a steady run will puree the cauliflower instead of turning it into rice. Pulse until the mixture is finely …
From foodnetwork.com
Author Food Network Kitchen
From foodnetwork.com
Author Food Network Kitchen
CAULIFLOWER RICE - SLOW COOKER CENTRAL
1/2 head of cauliflower pulsed in a food processor till resembles rice, you will need to do this in a few lots so it doesn't mash it. If you don't have a food processor a grater will work 2 cloves minced garlic 1/2 cup corn kernels 1 stick …
From slowcookercentral.com
From slowcookercentral.com
PRESSURE COOKER CAULIFLOWER RICE - MEALTHY.COM
Directions. Pour water into inner steel pot of pressure cooker. Place trivet over water and the steamer basket onto the trivet. Place cauliflower in the steamer basket. Lock pressure cooker lid in place and set steam vent to Sealing. …
From mealthy.com
From mealthy.com
PERFECT PRESSURE COOKER CAULIFLOWER RICE - LOW CARB …
2022-08-30 Instructions. Put your riced cauliflower in the pressure cooker, add your liquid and stir. You can add salt or seasonings if you'd like. After stirring, secure the lid. Press manual. The pressure level should default to high …
From lowcarbdelish.com
From lowcarbdelish.com
THE BEST WAY TO MAKE CAULIFLOWER RICE | EPICURIOUS
2016-04-22 Cooking Method: Microwaved. Epi just spent a week proclaiming its love for the microwave, so I had to see if the convenience appliance could make cauliflower-rice magic. I placed the grated ...
From epicurious.com
From epicurious.com
12 CAULIFLOWER RICE RECIPES | WAYS TO USE CAULIFLOWER …
12 Recipes for Better Cauliflower Rice. A bed of rice just got a whole lot healthier, yet still just as tasty. It's low-carb, and trust us when we say you won't miss the alternative. Eat it plain, toss it with melty cheese or stir-fry it with soy …
From food.com
From food.com
CAULIFLOWER RICE RECIPES
Roasted Cauliflower "Rice". 61. Easy Keto Korean Beef with Cauli Rice. 39. One-Pot Keto Jambalaya with Cauliflower Rice. 8. Salsa Verde Chicken and Cauliflower Rice. 6. This one-pot chicken and cauliflower rice dish uses …
From allrecipes.com
From allrecipes.com
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
2022-04-28 Move over, scrambled eggs. Egg strips go beautifully with cauliflower fried rice. Simply beat two large eggs in a small bowl, then swirl into a heated pan to form a thin, crepe …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
CAULIFLOWER RICE - CRAVING HOME COOKED
2020-01-05 Cook the cauliflower rice: Heat the olive oil in a large skillet over medium-high heat. Sauté the onions until translucent, then add the garlic and cook for about 30 seconds. …
From cravinghomecooked.com
From cravinghomecooked.com
HOW TO MAKE CAULIFLOWER RICE WITHOUT A FOOD PROCESSOR
Here’s how to make cauliflower rice with a cheese grater: Rinse the cauliflower with water. Cut the head of cauliflower in half and use a chef’s knife to remove the steam and leaves. Cut …
From laurafuentes.com
From laurafuentes.com
HOW TO COOK CAULIFLOWER RICE - 4 LOW-CARB WAYS...
Stovetop, in Pan: about 5-8 minutes. Oven, on Baking Sheet: about 25 minutes @ 450 degrees F. Oven, Pizza Crust: about 20 minutes. 1. How to Cook Cauli Rice in Microwave. First, shred 1 …
From ricedcauliflower.com
From ricedcauliflower.com
CAULIFLOWER RICE COOKER RECIPES ALL YOU NEED IS FOOD
To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the …
From stevehacks.com
From stevehacks.com
TOP-RATED CAULIFLOWER RICE RECIPES
2022-01-11 Cauliflower Rice (Biryani-Style) View Recipe. Cauliflower rice visits India, comes home with delicious new ideas. For this easy side dish, you'll cook riced cauliflower with …
From allrecipes.com
From allrecipes.com
HOW TO COOK CAULIFLOWER RICE IN THE OVEN - FROM A CHEF'S KITCHEN
2022-03-08 Instructions. Preheat oven to 425 degrees. Line 2 15 x 10-inch baking sheets with nonstick aluminum foil. Place the riced cauliflower on the lined baking sheets. Drizzle 1 …
From fromachefskitchen.com
From fromachefskitchen.com
HOW TO MAKE CAULIFLOWER RICE - THE REAL FOOD DIETITIANS
2021-07-04 Heat a large skillet over medium-high heat. Add PrimalFat Coconut Ghee. Once melted, add cauliflower rice and saute for 4-5 minutes, stirring frequently. Then add water or …
From therealfooddietitians.com
From therealfooddietitians.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love