Oatmeal Prune Muffins Willamette Valley Oregon Food

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HEALTHY PRUNE-OATMEAL MUFFINS



Healthy Prune-Oatmeal Muffins image

I found a recipe similiar to this, but made some changes to make it a little healthier. These muffins have a cakey texture, and are out of this world delicious! I made mine in a larger muffin tin and made 6, but you could make smaller ones if you wished. But they are so wonderful, and great for breakfast, why would you want a small one???

Provided by Lou6566

Categories     Breads

Time 25m

Yield 6-12 serving(s)

Number Of Ingredients 13

3/4 cup all-purpose flour
1/4 cup oat flour
1 tablespoon wheat germ
1/4 cup Splenda sugar substitute
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 1/3 cups oats (quick rolled)
1 cup prune, pitted and chopped
1 cup low-fat buttermilk
1/4 cup light butter, softened
1/4 cup molasses
1 large egg

Steps:

  • Preheat oven to 400 degrees.
  • Mix together the flours, splenda baking powder,salt,wheat germ, and soda. Stir in the oats and prunes.
  • Add the buttermilk, butter, molasses, and egg, and stir til mixed. Batter will resemble cake batter. Pour into a non stick muffin tin. Either 6 large muffin size, or 12 small size. Bake until lightly brown and springy. Turn muffins out of pan and allow to cool. Delicious warm or cold.

Nutrition Facts : Calories 333.2, Fat 8.2, SaturatedFat 4.1, Cholesterol 47.1, Sodium 688.8, Carbohydrate 59, Fiber 4.9, Sugar 21.1, Protein 8.7

OATMEAL AND PRUNE MUFFINS



Oatmeal and Prune Muffins image

Categories     Bread     Bake     Quick & Easy     Prune     Oat     Molasses     Gourmet

Yield Makes 12 muffins

Number Of Ingredients 11

1 cup all-purpose flour
1/4 cup sugar
1 1/2 teaspoons double-acting baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 1/3 cups quick-cooking rolled oats
1 cup chopped pitted prunes
1 cup buttermilk
1/2 stick (1/4 cup) unsalted butter, melted and cooled
1/4 cup unsulfured molasses
1 large egg, beaten lightly

Steps:

  • In a bowl sift together the flour, the sugar, the baking powder, the salt, and the baking soda and stir in the oats and the prunes. In another bowl whisk together the buttermilk, the butter, the molasses, and the egg, add the mixture to the flour mixture, and stir the batter until it is just combined. Divide the batter among 12 well-buttered 1/3-cup muffin tins and bake the muffins in the middle of a preheated 400°F. oven for 20 to 25 minutes, or until they are golden and springy to the touch. Turn the muffins out onto a rack and let them cool.

PRUNE MUFFINS



Prune Muffins image

Delicious muffins that aid with bowel regularity.

Provided by Unknown

Categories     Bread

Time 35m

Number Of Ingredients 11

3 cups all-purpose flour (GF Option: use a gluten-free flour blend + 1 teaspoon Xanthan gum, until flour already contains it)
2 tablespoons organic ground flaxseed meal
1/4 cup sugar
1 tablespoon baking powder (GF Option: use a gluten-free brand)
1/2 teaspoon salt
2 large eggs
1 cup milk
1/2 cup butter, melted
1 teaspoon vanilla extract (GF Option: use a gluten-free brand)
1 cup dried, pitted, organic all-natural, preservative-free & sulfite-free prunes, diced
Optional: 1/2 cup chopped walnuts, pecan, almonds, or pistachios.

Steps:

  • In large bowl combine flour, flaxseed, sugar, baking powder and salt.
  • In medium bowl whisk eggs, milk, melted butter and vanilla.
  • Pour liquid ingredients into dry ingredients; add prunes. (Optional: add chopped nuts). Combine just until mixed. Do not overstir.
  • Spoon batter evenly into 12 greased muffin cups.
  • Bake in a preheated 400 degree F oven for 20 mintues or until golden brown.
  • Serve warm with butter.

OATMEAL-PRUNE MUFFINS - WILLAMETTE VALLEY OREGON



Oatmeal-Prune Muffins - Willamette Valley Oregon image

I don't recall when I received this recipe. I do however, recall eating my first one fresh from the oven. They are a nice change from the heavy brans and the all too common blueberry and strawberry muffins.

Provided by ValkyrieQueen

Categories     Breads

Time 30m

Yield 1 muffin, 12-36 serving(s)

Number Of Ingredients 11

1 1/3 cups flour, all purpose
3/4 cup oats, rolled
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg, beaten
3/4 cup milk
1/2 cup brown sugar, packed
1/4 cup oil
1/2 teaspoon vanilla
1 cup prune, dried, pitted, snipped

Steps:

  • Grease eighteen 1 3/4 inch or twelve 2 1/2 inch muffin cups or line them with paper baking cups; set aside.
  • In a large mixing bowl stir together flour, oats, baking powder, baking soda, and salt.
  • Make a well in the center of the dry mix.
  • In a second bowl combine the egg, milk, brown sugar, oil, and vanilla.
  • Add the egg mixture all at once to the dry mixture.
  • Stir until moistened- batter should be lumpy.
  • Fold prunes into the batter.
  • Spoon half the batter into the small muffin cups or all into the large muffin cups.
  • Bake at 400 for 10-12 minutes for the small muffins or 16-18 for the large muffins.
  • Cool on a wire rack for 5 minutes; serve warm.

Nutrition Facts : Calories 214.9, Fat 6.4, SaturatedFat 1.2, Cholesterol 17.6, Sodium 178.1, Carbohydrate 36.3, Fiber 2.4, Sugar 14.5, Protein 4.4

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