Thai Beef Soup Hcg Phase 2 Food

THAI BEEF SOUP - HCG PHASE 2

Steps:

• Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
• Reduce heat and simmer for 5 minutes.
• Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
• Add salt, pepper and Stevia to taste.
• Garnish with fresh cilantro.

TEX/MEX CHILI - HCG PHASE 2

Steps:

• Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
• In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
• Mix in the rest of the ingredients and bring to a boil.
• Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
• *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.