Thai Beef Soup Hcg Phase 2 Food

THAI BEEF SOUP - HCG PHASE 2

Thai Beef Soup - HCG Phase 2 image

Lots of flavor, you can serve this soup at any time (even when not following HCG diet protocol). Counts for 1 protein and 1 vegetable. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Steak

Time 40m

Yield 1 serving(s)

Number Of Ingredients 14

Ingredients

2 cups low sodium beef broth or 2 cups vegetable broth
1 tablespoon Braggs liquid aminos
1/8 teaspoon red pepper flakes
1 pinch cinnamon
1 tablespoon green onion, chopped
1 garlic clove, minced
1/2 teaspoon fresh ginger, grated
1 bay leaf
100 g beef, thinly sliced
3/4 cup green cabbage, thinly sliced
1 dash sea salt
1 dash pepper
4 drops stevia
1 tablespoon fresh cilantro, minced

Steps:

Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
Reduce heat and simmer for 5 minutes.
Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
Add salt, pepper and Stevia to taste.
Garnish with fresh cilantro.

Nutrition Facts : Calories 170.6, Fat 15.8, SaturatedFat 6.5, Cholesterol 21.8, Sodium 172.4, Carbohydrate 5, Fiber 1.8, Sugar 1.9, Protein 2.9

TEX/MEX CHILI - HCG PHASE 2

Tex/Mex Chili - HCG Phase 2 image

This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Meat

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
1/4 teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

Steps:

Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
Mix in the rest of the ingredients and bring to a boil.
Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
*NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

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