Napa Cabbage Tomato And Avocado Salad Food

SIMPLE TOMATO AND AVOCADO SALAD

Simple Tomato and Avocado Salad image

Make and share this Simple Tomato and Avocado Salad recipe from Food.com.

Provided by southern chef in lo

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 medium vine ripe tomatoes, chopped
1 avocado, chopped
1/4 cup diced red onion
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
salt and fresh pepper

Steps:

Combine all ingredients in small bowl and toss together.
Let stand 5 minutes before serving.

Nutrition Facts : Calories 129.1, Fat 10.9, SaturatedFat 1.6, Sodium 8, Carbohydrate 8.4, Fiber 4.3, Sugar 3, Protein 1.7

CHILEAN CABBAGE AND AVOCADO SLAW

Chilean Cabbage and Avocado Slaw image

Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.

Provided by Martha Rose Shulman

Categories dinner, lunch, appetizer

Time 15m

Yield Serves 4

Number Of Ingredients 5

Ingredients

1/2 large cabbage, cored and finely shredded (about 1 pound cabbage, which produces 5 cups shredded cabbage)
Salt to taste
4 to 5 tablespoons fresh lemon juice (more to taste)
1 large or 1 1/2 medium-size ripe avocados
Freshly ground pepper (optional)

Steps:

Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
Toss cabbage with half the lemon juice.
Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram

NAPA CABBAGE, TOMATO, AND AVOCADO SALAD

Napa Cabbage, Tomato, and Avocado Salad image

Categories Salad Mustard Tomato Side No-Cook Vegetarian Quick & Easy Lemon Avocado Summer Healthy Vegan Cabbage Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

1 teaspoon finely grated fresh lemon zest
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup extra-virgin olive oil
1 (1-pound) Napa cabbage
1 (6- to 8-ounce) firm-ripe avocado
3/4 pound cherry or grape tomatoes, halved

Steps:

Whisk together lemon zest, juice, mustard, salt, and pepper in a small bowl until smooth, then add oil in a stream, whisking until emulsified.
Tear enough cabbage leaves from ribs into bite-size pieces to measure 7 cups, reserving thick ribs and remaining leaves for another use.
Quarter avocado lengthwise, then pit and peel. Cut into 1/2-inch pieces.
Toss cabbage leaves, avocado, and tomatoes in a large bowl with just enough dressing to coat.

NAPA CABBAGE SALAD WITH A CRUNCH

Napa Cabbage Salad With a Crunch image

A nice refreshing salad for the summer. I do not care for coleslaw but this salad is wonderful. It does not have the heavy mayo base. The dressing also works wonderfully on a tossed green salad or steamed veggies.

Provided by Chef Buggsy Mate

Categories Salad Dressings

Time 20m

Yield 6-10 serving(s)

Number Of Ingredients 12

Ingredients

2 heads napa cabbage, thinly sliced
2 tablespoons canola oil
2 (3 ounce) packages ramen noodles, crunched
1 tablespoon sesame seeds
3 -4 garlic cloves, crushed
1/2 cup sunkist almond accents sliced almonds (flavor of your choice)
2 tablespoons soy sauce
1/4 cup cider vinegar
1/2 cup sugar
1/4 cup canola oil
1/4 teaspoon pepper
1/8 teaspoon ground ginger

Steps:

In a small saucepan, combine the soy sauce, cider vinegar, sugar, canola oil, pepper and ground ginger and simmer for 1 minute.
Remove from heat and refrigerate.
In a small saute pan, heat oil over low heat and add noodles, sesame seeds and garlic; stirring frequently, cook until golden brown.
In a large salad bowl, toss the noodle mixture and sliced cabbage together.
Add dressing and sprinkle with the Almond Accents.

CABBAGE, TOMATO AND ONION SALAD

Cabbage, Tomato and Onion Salad image

Spicy, tangy salad with cabbage, tomatoes and onions

Provided by V J

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

2 cups shredded cabbage
4 large firm tomatoes, chopped
1 large onion, finely chopped
2 green chile peppers, seeded and minced
salt to taste
white sugar to taste
1 tablespoon roasted peanut powder
1 tablespoon clarified butter
1 teaspoon cumin seeds
½ cup chopped fresh cilantro

Steps:

In a large bowl, toss together the cabbage, tomatoes, onion, chiles, salt, sugar and peanut powder until evenly combined.
In a small saute pan, heat the clarified butter over medium heat. Add the cumin and stir until toasted. Remove from heat, pour over the salad mixture and gently mix together. Chill until serving, and serve garnished with cilantro.

Nutrition Facts : Calories 100.6 calories, Carbohydrate 15.5 g, Cholesterol 8.2 mg, Fat 4 g, Fiber 4.4 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 22.1 mg, Sugar 8.7 g

FRESH CABBAGE AND TOMATO SALAD

Fresh Cabbage and Tomato Salad image

This recipe was in a brochure from our Health Insurance Company. It sounded good so I tried it and we liked it very much. It is a heart healthy recipe from the National Heart, Lung and Blood Institute. Guess that can't hurt...lol. You can make more of the dressing if you like extra flavor from that. We made a double batch of the dressing. Cook time is chill time if you want it chilled, but other than that there is no actual cooking time. Use a small head of cabbage. I couldn't get the software to let me reflect that in the directions or the ingredients.

Provided by OceanLuvinGranny

Categories Vegetable

Time 25m

Yield 1 salad, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 head cabbage, sliced thinly
2 medium tomatoes, cut in cubes
3/4 cup radish, sliced
1 dash salt
2 tablespoons olive oil
2 tablespoons rice vinegar (if you don't like rice vinegar, you could use lemon juice)
1/2 teaspoon black pepper
1/2 teaspoon red pepper
2 tablespoons fresh cilantro, chopped
1/4 cup red onion, cut in rings
1/4 cup green pepper, chopped in bite size squares

Steps:

In large bowl mix together the veggies.
In another bowl, mix together the res of the ingredients and pour over veggies.

Nutrition Facts : Calories 90.4, Fat 4.8, SaturatedFat 0.7, Sodium 61.5, Carbohydrate 11.7, Fiber 4.5, Sugar 7.2, Protein 2.8

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Napa Cabbage Tomato And Avocado Salad Food

SIMPLE TOMATO AND AVOCADO SALAD

Make and share this Simple Tomato and Avocado Salad recipe from Food.com.

CHILEAN CABBAGE AND AVOCADO SLAW

NAPA CABBAGE, TOMATO, AND AVOCADO SALAD

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A nice refreshing salad for the summer. I do not care for coleslaw but this salad is wonderful. It does not have the heavy mayo base. The dressing also works wonderfully on a tossed green salad or steamed veggies.

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