MY TRINI STYLE BOILED AND FRIED CASSAVA (YUCCA)
This is a recipe I have grown up eating. It is like a staple in our country and while there must be many versions out there - this is my simple and tasty version. It is great eaten alone with some ketchup and hot sauce or served with rice, stewed chicken and a green salad for a complete meal.
Provided by Roxanne J.R.
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the cassava/yucca pieces in a large pot and cover completely with water.
- Place pot over medium heat and boil cassava/yucca pieces till they are a little more than fork tender (this may take 30 minutes or more - depending on the cassava pieces. Some take longer than others).
- NOTE: Check the cassava while it is boiling during the 30 minutes. If it isn't soft enough but needs more water, feel free to add more.
- While the cassava/yucca is boiling, prep other ingredients.
- Chop one medium onion into strips, chop 4-5 garlic cloves and de-seed the roma tomatoes and chop into 8 pieces each. Place all into a bowl.
- When cassava/yucca is soft enough, drain in a colander and place an iron pot on the heat and add in 3 tablespoons of vegetable oil.
- When the oil is heated a bit, throw in the chopped onions, garlic and tomatoes. Stir these regularly for the next 3-5 minutes.
- The onions should become soft and translucent, the garlic should be slightly soft and the tomatoes should be almost disintegrated except for the skin.
- Add in the boiled cassava/yucca and stir well to incorporate all ingredients.
- While incorporating, try breaking apart the cassava/yucca even more with your spoon. The end product should be semi-smooth, semi-chunky.
- If it seems a bit dry, add in more oil - but this should not be necessary.
- Add in salt (to your taste) and stir well to incorporate evenly.
- Turn off heat and now you are ready eat!
Nutrition Facts : Calories 392.5, Fat 10.9, SaturatedFat 1.5, Sodium 29.1, Carbohydrate 71.6, Fiber 4.4, Sugar 6.1, Protein 3.4
MY TRINI-STYLE BOILED AND FRIED CASSAVA (YUCA)
This is a recipe I have grown up eating. It is like a staple in our country and while there must be many versions out there - this is my simple and tasty version. It is great eaten alone with some ketchup and hot sauce or served with rice, stewed chicken, and a green salad for a complete meal.
Provided by Roxanne J.R.
Categories Tomato Side Dishes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Place yuca in a large pot over medium heat; cover completely with water. Bring to a boil; cook until a little more than fork-tender, about 30 minutes. Drain in a colander.
- De-seed tomatoes and cut into 8 pieces each. Place in a bowl with onion and garlic.
- Heat oil in an iron pot over medium-high heat. Add the tomatoes, onion, and garlic. Cook and stir until tomatoes break down and onions are soft and translucent, 3 to 5 minutes. Stir in the boiled yuca. Cook, breaking apart the yuca with a spoon, until mixture is semi-smooth and semi-chunky, about 7 minutes. Season with salt; stir well.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 47.6 g, Fat 7.3 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 1.2 g, Sodium 45.4 mg, Sugar 4.1 g
FRIED YUCCA (CASSAVA) COSTA RICAN STYLE
This is my favorite Saturday morning treat that my husband always makes for me. Its very easy and tastes way better than potato french fries.
Provided by Cheerleader
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Skin the yuca using a potato peeler or a knife.
- Cut the yuca into 2-3 inch chunks and then cut those chunks in half.
- Boil the yuca until it is just soft enough to poke with a fork. Don't over boil or let it sit in the hot water or it will become to soft and wont fry.
- There is a very indigestible stringy part in the middle, be sure to take that out if its visible.
- Cut the half chunks into smaller fry-shaped pieces.
- Melt the butter in a frying pan, add the yuca and fry on medium or medium-low heat, turning occasionally until they are browned to your liking.
- Add salt and dip in ketchup.
Nutrition Facts : Calories 101.8, Fat 11.5, SaturatedFat 7.3, Cholesterol 30.5, Sodium 81.8, Protein 0.1
More about "my trini style boiled and fried cassava yuca food"
10 BEST FRIED CASSAVA RECIPES | YUMMLY
From yummly.com
CASSAVA PORRIDGE (RECIPE) - TRINIGOURMET
From trinigourmet.com
YUCA FRITA (FRIED CASSAVA) - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
CARIBBEAN CASSAVA (YUCA) FRIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY BAKED YUCA FRIES - CASSAVA FRIES - CHEF LOLA'S …
From cheflolaskitchen.com
MY TRINI STYLE BOILED AND FRIED CASSAVA YUCA RECIPE
From emanuelbordados.blogspot.com
MY TRINI STYLE CASSAVA (YUCCA) RECIPE - RECIPEZAZZ.COM
From recipezazz.com
FRIED YUCCA | CASSAVA RECIPE | DOMINICAN FOOD RECIPE - YOUTUBE
From youtube.com
MY TRINI STYLE BOILED AND FRIED CASSAVA (YUCCA) RECIPE - FOOD.COM
From pinterest.co.uk
MY TRINI STYLE CASSAVA (YUCCA) RECIPE - RECIPEZAZZ.COM
From recipezazz.com
CASSAVA DUMPLING RECIPE TRINIDAD - FOOD NEWS
From foodnewsnews.com
MY TRINI-STYLE BOILED AND FRIED CASSAVA (YUCA) — KOUZINA64
From kouzina64.com
MY TRINI STYLE BOILED AND FRIED CASSAVA (YUCCA) RECIPE - FOOD.COM
From pinterest.com
FOOD, DRINKS + PARTY: YUCA FRITA - FRIED CASSAVA - BLOGGER
From mrgiftcateringservices-trinidad.blogspot.com
MY TRINI-STYLE BOILED AND FRIED CASSAVA (YUCA) | RECIPESTY
From recipesty.com
BUTTERED CASSAVA (YUCCA) RECIPE - AFROCARIBBEAN FOOD BLOG
From foodienotachef.com
MY TRINI-STYLE BOILED AND FRIED CASSAVA (YUCA) - PLAIN.RECIPES
From plain.recipes
MY TRINI STYLE CASSAVA (YUCCA) RECIPE - PINTEREST
From pinterest.com
CASSAVA RECIPES TRINIDAD - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
MY TRINI-STYLE BOILED AND FRIED CASSAVA (YUCA) BEST FAMILY RECIPES
From tantisetianing.blogspot.com
YUCA CON MOJO (BOILED CASSAVA WITH GARLIC SAUCE) - DREAMY TABLE
From dreamytable.com
TRINI BOILED AND FRIED CASSAVA RECIPE - YOUTUBE
From youtube.com
CASSAVA BOILED AND REFRIED WITH SALTED COD. - CARIBBEANPOT.COM
From caribbeanpot.com
CUBAN YUCA CON MOJO (CASSAVA W/ GARLIC SAUCE) - KITCHEN DE LUJO
From kitchendelujo.com
YUCA RECIPE BOILED : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
10 BEST FRIED CASSAVA RECIPES | YUMMLY
From yummly.com
[RECIPE + VIDEO] YUCA FRITA (CASSAVA FRIES) - DOMINICAN COOKING
From dominicancooking.com
MY TRINI STYLE BOILED AND FRIED CASSAVA (YUCCA) RECIPE - FOOD.COM
From hartstr.japhar.com
BOILED YUCA WITH GARLICKY ONIONS RECIPE - FOOD & WINE
From foodandwine.com
BOILED AND FRIED CASSAVA (VEGAN | GLUTENFREE)
From caribbeanpot.com
CASSAVA RECIPES TRINIDAD - BESTO BLOG
From bestonlinecollegesdegrees.com
FRIED CASSAVA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BOILED YUCA RECIPE - COSTA RICA - PURA VIDA MOMS
From puravidamoms.com
20+ YUCA RECIPES, HOW TO COOK IT, AND ESSENTIAL CASSAVA GUIDE
From dominicancooking.com
BOILED YUCA WITH SAUTé ONIONS - MY DOMINICAN KITCHEN
From mydominicankitchen.com
FRIED CASSAVA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TRINI COOKING WITH NATASHA - CASSAVA OILDOWN WITH PIG TAILS …
From facebook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love