Monkfish Encrusted With Pistachios Food

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MONKFISH ENCRUSTED WITH PISTACHIOS



Monkfish Encrusted With Pistachios image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 5

1/2 cup shelled pistachio nuts
1-1/4 pounds monkfish, trimmed
4 tablespoons clarified butter
Salt and freshly ground pepper to taste
1 egg, beaten

Steps:

  • Preheat oven to 350 degrees. In a food processor, grind pistachios until very fine (but not a paste). Set aside.
  • Slice monkfish into 4 servings of approximately equal size (about 5 ounces each) and flatten each lightly between 2 sheets of wax paper or plastic wrap. Set aside.
  • In a large oven-proof skillet, heat clarified butter. Meanwhile, season monkfish with salt and pepper. Dip each piece in the beaten egg and dredge, on one side only, in pistachios.
  • Saute fish, pistachio side down, in the butter 10 seconds. Turn over carefully and cook 10 seconds more. Place skillet with monkfish into oven and bake 10 minutes. Remove and serve.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 23 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 421 milligrams, Sugar 1 gram, TransFat 0 grams

PARMESAN MONKFISH WITH PASTINA PASTA AND WHITE CLAM SAUCE



Parmesan Monkfish with Pastina Pasta and White Clam Sauce image

Provided by Alison Barshak

Yield Makes 4 servings

Number Of Ingredients 26

4 (1-inch-thick) monkfish fillets (about 1 pound total), any membrane and dark meat discarded, cut crosswise into 8 medallions
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 cup panko (Japanese bread crumbs)
1/2 cup Parmigiano-Reggiano, grated
2 tablespoons fresh Italian flat-leaf parsley, coarsely chopped
6 tablespoons all-purpose flour
2 large eggs, lightly beaten
4 tablespoons olive oil
2 tablespoons kosher salt (for salting water)
3/4 cup dried pastina pasta
1 tablespoon extra-virgin olive oil
5 tablespoons Parmigiano-Reggiano, grated
2 teaspoons freshly ground black pepper
2 pounds small (less than 2 inches wide; about 24 total) hard-shelled clams such as littlenecks or cockles, scrubbed
1 cup white wine
1 lemon, cut into 2 halves
3 teaspoons garlic, chopped
2 teaspoons freshly ground black pepper
2 teaspoons shallot, chopped
1/4 teaspoon red pepper flakes
6 tablespoons butter, cut into 16 pieces
1 tablespoon fresh Italian flat-leaf parsley, coarsely chopped
4 tablespoons Parmigiano-Reggiano, grated
Freshly ground black pepper, to taste
4 sprigs fresh Italian flat-leaf parsley

Steps:

  • Preheat oven to 200°F. Using paper towels, pat monkfish dry. Place each medallion between 2 pieces plastic wrap and lightly pound with mallet or rolling pin until 1/4-inch-thick. Season with salt and pepper.
  • Place panko, Parmigiano-Reggiano, and parsley in food processor, pulse until finely ground, then place in shallow bowl. Place flour and egg in separate shallow bowls. Dredge 1 medallion in flour, shaking off excess, then dip in egg, letting excess drip off, then dredge in panko mixture until evenly coated. Place on large plate. Repeat with remaining medallions, then chill at least 45 minutes and up to 2 hours.
  • In large nonstick skillet over moderately high heat, heat 2 tablespoons oil until hot but not smoking. Working in two batches (wipe pan clean and add 2 tablespoons oil between batches), fry monkfish, turning once, until cooked through, about 6 minutes total. Transfer to ovenproof platter, loosely cover with foil, and keep warm in oven.
  • In 4-quart pot of boiling salted water, cook pasta until al dente, about 6 minutes. Drain, then place in medium bowl and toss with olive oil, Parmigiano-Reggiano, and pepper. Cover bowl with foil to keep warm and set aside.
  • In 6-quart pot, combine clams, wine, 1 half of lemon, 1 teaspoon garlic, and 1 teaspoon pepper. Bring to a boil, then cover, lower heat, and simmer until clams open, 4 to 5 minutes. (Discard any that do not open.) Strain, reserving both broth and clams. Using fine-mesh strainer lined with cheesecloth, strain broth again, returning it to pot. Remove meat from clams, coarsely chop, and add to broth in pot. Add juice from remaining 1/2 lemon, remaining 2 teaspoons garlic, remaining teaspoon pepper, shallots, and red pepper flakes and bring to a boil. Reduce heat to low and whisk in butter. Remove from heat and whisk in parsley.
  • Place 1/4 cup pastina on each of 4 soup plates. Place 2 monkfish medallions on top of each, and pour 1/4 cup clam sauce into each bowl around pastina. Sprinkle with Parmigiano-Reggiano and pepper and garnish with parsley sprigs.

PESTO & OLIVE-CRUSTED FISH



Pesto & olive-crusted fish image

A great way to pep up fish for a healthy, quick, mid-week meal.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 5

2 tbsp green pesto
finely grated zest 1 lemon
10 green olives , pitted and roughly chopped
85g fresh breadcrumb
4 white fish fillets, such as cod or haddock

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
  • Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.

Nutrition Facts : Calories 219 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium

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