Garlic Oregano Butter Food
GARLIC-OREGANO BUTTER
Steps:
- Cream the butter with a fork, integrating all the ingredients, using about 1/2 teaspoon each of salt and pepper. Taste and add more of any ingredient you deem necessary.
PANFIRED CHICKEN BREASTS WITH OREGANO GARLIC BUTTER
Another winning low carb entree! This calls for bone in chicken breasts with skin, which keeps the meat exceptionally juicy. You could sub skinless, boneless breasts, but make sure to adjust cooking time and temp so the meat does not dry out. From Gourmet magazine.
Provided by yooper
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mince garlic and mash to a paste with salt using a large heavy knife.
- Mash together butter, oregano, red pepper flakes, and garlic paste with a fork until well blended.
- Pat chicken dry.
- Cut a 2-inch-long pocket horizontally in side of each chicken breast half and fill each pocket with 2 teaspoons oregano garlic butter.
- Season chicken with salt and pepper.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chicken, skin sides down, uncovered, until well browned, 8 to 10 minutes.
- Turn chicken over and cover skillet, then cook until chicken is just cooked through about 10 minutes more.
- Spread remaining oregano garlic butter over skin of chicken.
Nutrition Facts : Calories 283.8, Fat 24.5, SaturatedFat 11.5, Cholesterol 84.6, Sodium 193.2, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 15.3
OREGANO GARLIC BREAD
"When making spaghetti one night, I created this recipe to use up left over sub rolls," says Laura Winemiller of Delta, Pennsylvania. "It's simple to increase when you're having guests for dinner."
Provided by Taste of Home
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the butter and seasonings; spread over cut sides of bun. Place on an ungreased baking sheet. Bake at 350° for 10-15 minutes or until toasted.
Nutrition Facts : Calories 271 calories, Fat 12g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 465mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
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