Middle Eastern Tuna Salad Wtahini Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA NIçOISE SALAD WITH TAHINI DRESSING



Tuna Niçoise Salad with Tahini Dressing image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3/4 pound carrots (about 6), cut into 2-inch pieces, halved or quartered lengthwise if thick
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 pound green beans, trimmed, halved if long
2 large eggs
1/4 cup tahini
2 tablespoons white wine vinegar
1 small head red-leaf lettuce, torn
2 5-ounce cans tuna in olive oil, drained
8 radishes, thinly sliced
16 pitted kalamata olives
Za'atar spice blend, for sprinkling

Steps:

  • Place a baking sheet in the oven and preheat to 450˚. Toss the carrots with 1 tablespoon olive oil in a bowl; season with salt and pepper. Spread out on the hot pan and roast until tender and browned on the bottom, 25 to 30 minutes.
  • Meanwhile, bring a medium saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 2 to 4 minutes. Remove with a slotted spoon to a paper towel-lined plate to cool. Carefully add the eggs to the pot of water; adjust the heat to maintain a gentle simmer and cook until the yolks are jammy, 7 minutes. Drain the eggs and run under cold water until cool enough to handle. Peel the eggs and cut each into 4 wedges.
  • While the eggs are cooking, make the dressing: Whisk the tahini, 1/4 cup water, 1 tablespoon olive oil and 1 tablespoon vinegar in a small bowl; season with salt and pepper. Thin with more water, if necessary.
  • Toss the lettuce in a large bowl with the remaining 1 tablespoon olive oil and 1 tablespoon vinegar; season with salt and pepper. Divide among plates. Top with the tuna, roasted carrots, green beans, radishes, olives and eggs. Drizzle with the tahini dressing and sprinkle with za'atar.

Nutrition Facts : Calories 410, Fat 29 grams, SaturatedFat 4 grams, Cholesterol 118 milligrams, Sodium 857 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 21 grams, Sugar 6 grams

LEBANESE TUNA TAHINI SALAD



Lebanese Tuna Tahini Salad image

I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor.

Provided by Stephanie Z.

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons tahini
1/3 cup plain nonfat yogurt
1 lemon, juice of, about 3 tablespoons
2 tablespoons dried parsley
3 -4 garlic cloves, minced
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 1/2-2 teaspoons cumin
salt and pepper
3 (6 1/2 ounce) cans tuna in water, drained and flaked
1/2 cup onion, diced
1/2 cup celery, diced
2 tablespoons capers
3 tablespoons green olives, chopped
1/2 cup apple, chopped (optional)

Steps:

  • In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
  • Season with salt and pepper to taste.
  • In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
  • Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.

Nutrition Facts : Calories 181.7, Fat 6.2, SaturatedFat 1.2, Cholesterol 40.9, Sodium 543.6, Carbohydrate 5.9, Fiber 1.4, Sugar 2.1, Protein 25.2

MIDDLE EASTERN TUNA SALAD



Middle Eastern Tuna Salad image

Make and share this Middle Eastern Tuna Salad recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 9

1/3 cup nonfat plain yogurt
2 tablespoons tahini
1 teaspoon lemon juice
2 garlic cloves, very finely chopped
1 teaspoon ground cumin
1 (6 ounce) can solid white tuna packed in water, drained and flaked
1 (8 ounce) can chickpeas, drained and rinsed
1/4 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

  • Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
  • Stir in tuna, chickpeas and parsley and season with salt and pepper.

Nutrition Facts : Calories 242.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 24.3, Sodium 472.4, Carbohydrate 23.2, Fiber 4.5, Sugar 2.2, Protein 20.9

TUNA DRESSING



Tuna Dressing image

Provided by Alton Brown

Categories     condiment

Time 10m

Yield 1 cup dressing

Number Of Ingredients 7

1 (7-ounce) pouch albacore tuna
1/4 cup mayonnaise
2 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon olive oil
1 tablespoon capers, with their juice
Pinch freshly ground black pepper

Steps:

  • Place all of the ingredients into the bowl of a small food processor and process until creamy, 1 1/2 minutes. Serve as a salad dressing or a dip. Store in an airtight container for up to 4 days.

TAHINI DRESSING



Tahini Dressing image

The potent combination of tahini, garlic and lemon that is so beloved throughout the Mediterranean and Middle East also makes a fantastic salad dressing when sweetened with a touch of honey. But no need to stop there - the creamy dressing is also delicious on grilled fish, roast chicken, steamed vegetables, grain bowls and more. There may be a point when you're whisking in the tahini that the sauce seems to seize or thicken. Don't worry - it will smooth out again once you begin to whisk in the water.

Provided by Food Network Kitchen

Time 5m

Yield about 1 cup

Number Of Ingredients 8

1/4 cup fresh lemon juice
1 teaspoon honey
1 clove garlic, mashed into a paste
1/2 cup well-stirred tahini
1/4 to 1/3 cup cold water
1/4 teaspoon ground cumin
Pinch ground cayenne pepper
Kosher salt

Steps:

  • Whisk together the lemon juice, honey and garlic paste in a medium bowl. Gradually whisk in the tahini. Whisk in the water a little at a time until the sauce is smooth, creamy and has the consistency of cold heavy cream. Whisk in the cumin, cayenne and 1/4 teaspoon salt. Taste add more salt if desired.

TAHINI TUNA SALAD



Tahini Tuna Salad image

Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.

Provided by Silvana Nardone

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

3 tablespoons tahini
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1 small clove garlic
One 5-ounce can tuna, such as Wild Planet
1 tablespoon chopped fresh parsley, plus more for sprinkling
Kosher salt and freshly ground black pepper
1 large tomato, sliced crosswise
Sesame seeds, toasted, for sprinkling

Steps:

  • In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.

Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams

MIDDLE EASTERN TUNA SALAD W/TAHINI DRESSING



Middle Eastern Tuna Salad w/Tahini Dressing image

"A delicious salad from the Levant adapted from a recipe found in Gourmet magazine, many, many years ago. Canned tuna in olive oil is a staple throughout the Mediterranean. If you have never tried it, it is worth a little extra to give it a taste. But be careful - {{you may never go back..." }} I belong to the 'You May Never Go...

Provided by C G

Categories     Tuna Salads

Time 2h5m

Number Of Ingredients 14

2 lb yellow onions, sliced thinly (chose a combination of walla walla onions and shallots)
cracked black pepper, to taste
TAHINI DRESSING
2 Tbsp tahini
3 Tbsp fresh lemon juice (not that stuff in the plastic lemon!)
1 large garlic clove, peeled
salt, to taste
1/8 tsp piment fort (substituted 1/8 teaspoon of cayenne and 1/8 teaspoon of spanish smoked paprika)
1/3 c extra virgin olive oil (replaces rice bran oil in original recipe)
SALAD
2 Tbsp pine nuts (*very* $$ so reduced from 1/3 cup)
1 c fresh flat leaf parsley (plus a few sprigs for garnish)
6-8 pita or arabic bread (optional)
salad greens (optional) (tried with mixed greens primarily baby spinach and arugula)

Steps:

  • 1. In a large heavy skillet, cook the onions in 1/3 cup olive oil over low-moderate heat, stirring occasionally, for about 50 minutes, or until they are golden brown. Season them with salt and pepper. Note: this step can be done the day before just be sure to bring the caramelized onions to room temperature first. You can toast the pine nuts, too the day before and save yourself some time.
  • 2. In a blender, blend the tahini, lemon juice, garlic, and piment fort (or sub). With the motor running, add 1/3 cup olive oil in a steady stream, blending until the dressing is emulsified; season to taste with salt.
  • 3. In a bowl, toss the tuna lightly with half the dressing and mound the mixture on a large platter (you can line the platter with the optional greens if desired.)
  • 4. With a fork, scatter the onions over the tuna. In the skillet, cook the pine nuts over moderately low heat, stirring, until they are golden; scatter them over the onions.
  • 5. Drizzle the salad with the remaining dressing and garnish with the chopped fresh parsley. Arrannge the salad with the parsley sprigs and serve it with optional pita (pockets) .

MIDDLE EASTERN TUNA SALAD



Middle Eastern Tuna Salad image

A delicious tuna salad made with yogurt instead of mayonnaise, with chick peas and fresh parsley. Delicious!

Provided by CTFoodie

Categories     One Dish Meal

Time 5m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 9

2/3 cup nonfat plain yogurt
1/4 cup tahini
2 teaspoons fresh lemon juice
4 garlic cloves, very finely chopped
2 teaspoons ground cumin
2 (6 ounce) cans solid white tuna packed in water, drained and flaked
1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup flat-leaf Italian parsley
salt & freshly ground black pepper

Steps:

  • Strain yogurt in a yogurt strainer or coffee filter for 30 minutes to one hour to remove some of the excess moisture.
  • Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
  • Stir in tuna, chickpeas and parsley and season with salt and pepper.

Nutrition Facts : Calories 240, Fat 7.6, SaturatedFat 1.2, Cholesterol 24.3, Sodium 463.5, Carbohydrate 22.8, Fiber 4.7, Sugar 2.3, Protein 20.9

SALATA TAHINI--MIDDLE EASTERN TAHINI SALAD



Salata Tahini--Middle Eastern Tahini Salad image

This recipe goes well with just about every middle eastern dish. Its very flavorful, one of my favorites. I make this at home, but I am not good at keeping measurements, so I snagged it off of the web and tweaked it, to the way I make it at home.*To spice it up you can also add chopped hot pepper to it as well*.

Provided by chef FIFI

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tomatoes (cut into small or medium cubes)
2 cucumbers (cut into small or medium cubes)
1 garlic clove (finely smash)
1 cup tahini
1 lemon, juice of
1 1/2 cups water
1 tablespoon dried mint
olive oil (to garnish)
salt
hot serrano peppers (optional) or jalapeno pepper (optional)

Steps:

  • *May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
  • Dice up tomatoes and cucumbers and combine them together in a medium bowl.
  • Place garlic, hot pepper and salt in a mortar.
  • Smash until mushed.
  • Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
  • Add lemon in increments to achieve desired tartness.
  • Stir the dressing until smooth and creamy.
  • combine everything including garlic/hot pepper together making sure you have added the mint.
  • Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
  • Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
  • Serve with a swirl of olive oil on top.
  • Enjoy!

Nutrition Facts : Calories 380.5, Fat 29.1, SaturatedFat 4.1, Sodium 54.8, Carbohydrate 24.9, Fiber 7.2, Sugar 4.4, Protein 12.4

MIDDLE EASTERN SALAD WITH ZA'ATAR DRESSING



Middle Eastern Salad With Za'atar Dressing image

I have been making this salad for DH for a while now. The time listed does not include the refrigerating time.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
2 tablespoons balsamic vinegar
1/2 tablespoon green za'atar spice mix
1/4 teaspoon salt
1/4 teaspoon black pepper
1 -2 dash garlic powder
1 (15 ounce) can chickpeas, drained & rinsed
2 roma tomatoes, chopped
1/2 cucumber, peeled & chopped
1/4 green pepper, seeded & chopped
1/4 onion, diced
1 (6 ounce) jar marinated artichoke hearts, drained

Steps:

  • Mix all the ingredients together for the dressing in a small glass bowl.
  • Mix the vegetables together in a larger bowl. (I cut the artichokes hearts in half before adding them to the salad).
  • Pour the dressing over the salad. Stir to coat then refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 567.6, Fat 29.8, SaturatedFat 4.1, Sodium 1014.1, Carbohydrate 65.3, Fiber 15.7, Sugar 4.8, Protein 14.9

LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING



Lebanese-Style Tuna Salad with Tahini Dressing image

Categories     Salad     Blender     Onion     Lemon     Pine Nut     Tuna     Sesame     Parsley     Gourmet

Yield Serves 8 to 10

Number Of Ingredients 12

For the dressing
2 tablespoons tahini (sesame seed paste, available at natural foods stores and some supermarkets)
3 tablespoons fresh lemon juice
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/8 teaspoon cayenne, or to taste
1/3 cup olive oil
four 6 1/2-ounce cans tuna packed in oil, drained and flaked
2 pounds onions, sliced thin
1/3 cup vegetable oil
1/3 cup pine nuts
1 cup chopped fresh flat-leafed parsley leaves plus parsley sprigs for garnish
6 to 8 pita loaves, quartered and opened into pockets

Steps:

  • Make the dressing:
  • In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt.
  • Make the tuna salad:
  • In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets.

More about "middle eastern tuna salad wtahini dressing food"

MIDDLE EASTERN TAHINI SALAD RECIPE - LITTLE SUNNY KITCHEN
middle-eastern-tahini-salad-recipe-little-sunny-kitchen image
Web Aug 22, 2018 A Middle Eastern salad drizzled with lemon tahini dressing. – + Ingredients For the salad: 3 tomatoes 1 cucumber optional ½ tablespoon parsley chopped for the tahini dressing: 2 tablespoons …
From littlesunnykitchen.com


MIDDLE EASTERN TUNA SALAD - GUIDING STARS
middle-eastern-tuna-salad-guiding-stars image
Web Ingredients ⅓ cup non-fat, plain yogurt 2 Tbsp. tahini 1 tsp. lemon juice 2 cloves garlic, minced 1 tsp. cumin 1 (6 oz.) can solid white tuna in water, drained and flaked 1 (8 oz.) can chickpeas, drained and rinsed ¼ cup …
From guidingstars.com


10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
10-min-mediterranean-tuna-salad-bold-healthy image
Web Jun 22, 2022 Put the tuna salad together. Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Add the chopped vegetables (celery, cucumber, radish, green onions, and …
From themediterraneandish.com


HOW TO MAKE PALESTINIAN TAHINI SALAD | MIDDLE EAST EYE
how-to-make-palestinian-tahini-salad-middle-east-eye image
Web May 8, 2019 In a separate bowl, mix together the tahini dressing, using the tahini, 2 tbsps of olive oil and 3-4 tbsps of lemon juice. Once well mixed, pour the tahini dressing over the first salad bowl and ...
From middleeasteye.net


MEDITERRANEAN TUNA CHICKPEA SALAD WITH LEMON TAHINI DRESSING
Web Aug 12, 2013 Instructions. Add all the salad ingredients to a large serving bowl. Whisk the dressing ingredients together in a small bowl and toss with the salad. Serve …
From sugarfreemom.com


TAHINI SALAD {AUTHENTIC LEBANESE-STYLE} - FEELGOODFOODIE
Web Apr 5, 2023 Add the lemon juice, garlic and salt. Use a whisk or fork to combine the mixture until it forms a paste-like consistency. Slowly add water to the mixture and …
From feelgoodfoodie.net


BEST MIDDLE EASTERN SALAD DRESSING - FOODIE WITH FAMILY
Web May 2, 2018 Best Middle Eastern Salad Dressing Rate Recipe Rebecca Lindamood Cook Mode Prevent your screen from going dark Print Recipe Pin Recipe Ingredients 4 …
From foodiewithfamily.com


LEMONY TUNA SALAD WITH TAHINI DRESSING RECIPE - FOOD.COM
Web Taste and adjust lemon juice if neccessary - the dressing should be tangy. line 4 dinner plates with lettuce leaves. Invert a small or regular size of tuna onto each plate. Spoon …
From food.com


MIDDLE-EASTERN TUNA SALAD WITH TAHINI RECIPE | CHEF SHOP
Web Ingredients 2 tablespoons Tahini 3 tablespoons fresh lemon juice 1 large hard-neck garlic clove, minced and mashed to a paste with 1/2 teaspoon fine sea salt 1/8 teaspoon …
From chefshop.com


CUCUMBER TOMATO TAHINI SALAD - THE MEDITERRANEAN DISH
Web Sep 10, 2021 Dice the vegetables and assemble. Dice the cucumbers, tomatoes and jalapenos into small pieces. Combine with the tahini sauce and all the Aleppo pepper if …
From themediterraneandish.com


MIDDLE EASTERN TUNA SALAD WTAHINI DRESSING RECIPES
Web In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat. Serve in a whole wheat pita with tomatoes, cucumber, and lettuce. Step 1 In a blender blend …
From damndeliciou.com


MIDDLE EASTERN TAHINI SALAD DRESSING - SHE SO HEALTHY
Web Apr 7, 2022 Instructions. Juice the lemon removing pulp and seeds. Peel your garlic clove. Add all ingredients to the blender. Blend and once you have a smooth consistency, …
From shesohealthy.com


Related Search