MEXICAN CHICKEN ZUCCHINI SKILLET
This low carb Mexican Chicken Zucchini Skillet recipe is an easy dish that is made with fresh ingredients. Ready in 30 minutes or less, it's a one pan healthy meal that the entire family will love.
Provided by Sherri Hagymas
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- DIRECTIONS
- Heat oil in a large skillet over medium heat.
- Add onion, peppers and garlic and saute for about 3 minutes.
- Add zucchini, corn and cook for a few more minutes, stirring often.
- Place the veggies in a bowl and set aside.
- Add chicken to the pan and sprinkle with cumin, chili powder, salt and pepper.
- Cook for approximately 7-8 minutes or until no longer pink in the inside and a little brown.
- Once the chicken is cooked through add the veggies back to the pan and stir well to combine.
- Add the tomatoes, then cover and cook on low heat for a few minutes. (add cheese now too if desired)
- Top with cilantro
- ENJOY!!
Nutrition Facts : ServingSize 8 g, Calories 151 kcal, Carbohydrate 11 g, Protein 15 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 39 mg, Sodium 114 mg, Fiber 2 g, Sugar 5 g
CHICKEN-ZUCCHINI CHILAQUILES
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the vegetable oil in a large skillet over medium-high heat. Add half of the tortillas and cook, turning with tongs, until golden, about 3 minutes; drain on paper towels. Repeat with the remaining tortillas. Reduce the heat to medium and add the zucchini; cook, stirring occasionally, until crisp-tender, about 2 minutes. Stir in the chicken, tomatillo salsa, 3/4 cup water and the cilantro; bring to a simmer and cook 2 minutes. Meanwhile, preheat the broiler. Spread half of the fried tortillas in an 8-inch-square flameproof baking dish. Top with about half of the chicken mixture and 1/2 cup cheese. Cover with the remaining tortillas, then the remaining chicken mixture and cheese. Broil until the cheese is melted, 2 to 3 minutes. Serve topped with radishes, red onion and cilantro.
Nutrition Facts : Calories 821, Fat 49 grams, SaturatedFat 10 grams, Cholesterol 128 milligrams, Sodium 975 milligrams, Carbohydrate 59 grams, Fiber 4 grams, Protein 39 grams
GARLIC CHICKEN AND ZUCCHINI
Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.
Provided by Bird's Eye
Categories Trusted Brands: Recipes and Tips Birds Eye®
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown.* Remove chicken; set aside.
- In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 4.1 g, Cholesterol 71.4 mg, Fat 11.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 103.8 mg
SKILLET ZUCCHINI
A one-skillet dish that makes a wonderful side or meal in itself.
Provided by MRS. SHOCKLEY
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
- Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g
CRISPY PAN-SEARED CHICKEN AND ZUCCHINI WITH OLIVES AND LEMON
This recipe will amaze the zucchini-averse and anyone who thinks they've had zukes every which way. Crosshatching and salting the zucchini for 10 minutes before cooking removes excess moisture and lets the seasoning penetrate all the way through. Next, a hard sear in the fat left over from cooking chicken thighs keeps them crisp-tender. Douse them with a lemony garlic oil studded with olives and chiles, and you'll love zucchini forever.
Provided by Anna Stockwell
Categories Chicken Zucchini Squash Garlic Chile Pepper Olive Oregano Lemon Soy Free Dairy Free Peanut Free Wheat/Gluten-Free Dinner Quick & Easy One-Pot Meal
Yield 2 servings
Number Of Ingredients 11
Steps:
- Cut zucchini in half lengthwise. Using the tip of your knife, deeply score cut sides in a crosshatch pattern, spacing about 1/2" apart. Toss zucchini and 1 tsp. salt in a colander set over a bowl. Let sit 10 minutes, then pat dry with paper towels (discard any liquid in bowl).
- Meanwhile, coat a large cast-iron skillet with 1 Tbsp oil. Season chicken on all sides with 1/4 tsp. pepper and remaining 1/2 tsp. salt and arrange in cold skillet (skin side down) in a single layer. Heat over medium and cook, undisturbed, until skin is deep golden brown and chicken is almost cooked through, 10-12 minutes. Turn chicken and continue to cook just until cooked through and lightly browned underneath, about 5 minutes. Transfer to a platter (skin side up).
- Arrange zucchini (cut side down) in hot chicken fat in skillet. Increase heat to medium-high and cook until surfaces are charred, 6-8 minutes. Turn and continue to cook until skin side is browned, 2-3 minutes. Transfer to platter with chicken.
- Heat garlic and remaining 6 Tbsp. oil in a small saucepan over medium until garlic is sizzling and just barely beginning to brown, 3-4 minutes. Add chile and olives and cook, stirring occasionally, until chile starts to sizzle and brown slightly, 2-3 minutes. Remove from heat and stir in oregano and lemon zest.
- Spoon garlic oil over zucchini and chicken. Squeeze some lemon juice over and serve with additional wedges alongside.
ONE SKILLET MEXICAN CHICKEN
This is my family's go-to meal when we want something quick and delicious. The best part of all is there is only one pan to clean. We use La Victoria Hot Salsa, but any salsa works great. You can eat this dish alone or put it in tortillas for burritos.
Provided by Little Everyday Thi
Categories One Dish Meal
Time 25m
Yield 4-6 burritos, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a deep skillet combine chicken tenders, taco seasoning packet, salsa and water and bring to a boil.
- Reduce heat, cover and simmer for 10 minutes.
- Remove lid and stir in rice and beans and bring back to a boil.
- Then reduce heat and cook on low for 5 minutes or until rice is tender.
- Top with sour cream and cheddar cheese.
- To use as burrito filling reduce water by 1/2 cup.
MEXICAN CHICKEN SKILLET DINNER
This is a super easy dinner. Serve with a side salad for an easy fix meal. I think this was originally from Southern Living.
Provided by Vicki in CT
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour and seasoned salt in Ziploc bag. Add chicken. Seal and shake to coat chicken.
- Brown chicken in large skillet in oil over medium high heat. Add remaining ingredients, except cheese, and bring to a boil.
- Cover, reduce heat and simmer 25 minutes until rice is tender and liquid is absorbed.
- Serve with sprinkled cheddar cheese.
Nutrition Facts : Calories 504.6, Fat 15.4, SaturatedFat 4.6, Cholesterol 80.7, Sodium 596.5, Carbohydrate 54.7, Fiber 3.9, Sugar 6.6, Protein 36
SKILLET GRATINATE OF ZUCCHINI AND CHICKEN
Steps:
- Preparing the Chicken and Zucchini
- Place a rack in the center or upper third of the oven and preheat to 425°.
- If the chicken breasts are whole, cut them in half. Trim off any bits of fat, skin, or tendon. Flatten each breast half with a mallet (or the flat bottom of a heavy pan) to an even thickness, about 3/4 inch.
- Trim the stem and blossom ends of the zucchini and wash well. Slice across the squash on a sharp angle, creating long ovals, 1/4 inch thick. You should have about twenty pieces at least 3 inches long, and a few shorter pieces from the ends.
- Put 3 tablespoons of the olive oil in the skillet, tilt to coat the bottom, and set it over medium heat.
- Toss about half the zucchini pieces in flour to coat well (set flour aside to use for chicken), pat off any excess, and lay them in the pan. Keep the heat moderate, and let the pieces caramelize slowly for about 4 minutes. Turn when the edges are nicely browned on the underside; fry for about 2 minutes on the second side. With a slotted spatula, lift the pieces to a plate or tray (no paper towels are needed here) and salt lightly. Fry the remaining zucchini ovals in the same way and salt them. While frying, monitor the heat, keeping it high enough to brown the zucchini but not let them burn.
- When the zucchini are done, turn off the heat but leave all the oil in the skillet.
- Starting on the Stovetop
- Have all of your gratinate and sauce ingredients handy to the stove.
- You should have at least 2 tablespoons of olive oil in the skillet (add a bit if needed). Add 1 tablespoon of the butter and set the pan over medium-low heat.
- Salt the chicken pieces lightly, flop them in the dredging flour to coat on both sides, and pat off excess. When the butter is just beginning to sizzle, arrange all six cutlets in the pan. Cook them gently for 1 1/2 minutes, then turn them over; they should be very lightly colored, with no browning.
- Maintain the gentle cooking while you assemble the gratinate.
- Sprinkle the chicken again with salt (using 1/2 teaspoon total for the dish).
- Spread a heaping tablespoon of tomato sauce on top of each cutlet.
- Arrange the zucchini slices on top of the sauced chicken, overlapping the ovals so each portion is neatly covered. Use all the zucchini.
- Now raise the heat a bit and begin to develop the sauce:
- Sprinkle the peperoncino onto an open "hot spot" where it will sizzle and toast briefly.
- Drop the remaining butter, in small pieces, in between the layered cutlets.
- After a few seconds, pour in 2/3 cup of the wine around the cutlets and let it heat briefly, 10 to 20 seconds.
- Spoon the rest of the cup of tomato sauce into the pan (not on the chicken).
- Bring to a simmer, then drop the mint into the sauce all around the pan.
- Give the pan a gentle shake or two, to mix and emulsify the sauce ingredients.
- Finally, sprinkle 2 tablespoons of grated cheese evenly over each zucchini-topped mound.
- At this point, the sauce should be about 1/3 inch deep in your pan or even higher, coming well up the sides of the chicken cutlets. If not, pour in the rest of the wine and as much hot vegetable broth or stock as necessary. Raise the heat again to bring the pan sauce to an active simmer.
- Finishing in the Oven
- When the sauce is simmering, place the skillet in the oven. (Put the handle in front and the food in the back.)
- Bake for about 10 minutes-and have thick pot holders or dry towels in hand before you touch the handle or the skillet!-then open the oven and check the pan.
- Right on the rack, give the skillet another gentle shake. There should still be plenty of sauce, and the cheese should be lightly colored. If the sauce appears syrupy, or close to evaporating, add more vegetable broth, stock, tomato sauce, or wine to raise the level.
- Bake for another 8 to 10 minutes, until the chicken is fully cooked and tender and the gratinate top is deeply and evenly browned. If the cheese layer still appears too light, raise the heat in the oven as high as possible (turn on the broiler if it is top-mounted) and bake briefly until it is as dark and crispy as you like.
- Carefully remove the skillet from the oven, handling it with plenty of thick cloths. I carry it right to the dining table, where it makes a beautiful presentation (see the photo on page 286). While it is on the table, leave the cloths covering the hot handle. With a large, angled spatula, lift one portion of chicken-and-zucchini gratinate onto a dinner plate, then spoon over it some of the sauce.
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