MEDITERRANEAN MARINATED VEGETABLE SALAD
Make our Mediterranean Marinated Vegetable Salad for a big, distinct taste. Our Mediterranean Marinated Vegetable Salad includes flavorful cheese crumbles, to which we say, "Yes, please!"
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine vegetables in large bowl.
- Mix dressing, basil and garlic. Add to vegetable mixture; toss to coat.
- Add cheese; mix lightly. Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g
THE BEST MEDITERRANEAN SALAD RECIPE
This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.
Provided by Shadi HasanzadeNemati
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
- Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
- Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
- Pour the dressing over salad and mix well.
- Serve immediately.
Nutrition Facts : Calories 219 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 496 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
MEDITERRANEAN MEDLEY SALAD
What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).
Provided by USA WEEKEND
Categories Salad Vegetable Salad Recipes
Yield 4
Number Of Ingredients 7
Steps:
- Toss all ingredients together.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 9.5 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.2 g, Protein 4.4 g, SaturatedFat 3.4 g, Sodium 300.9 mg, Sugar 5.1 g
MEDITERRANEAN MIXED PEPPER SALAD
Great with cold meats or on it's own. Best at room temperature.
Provided by Gail Charbonneau
Categories Other Salads
Time 1h15m
Number Of Ingredients 8
Steps:
- 1. Seed the peppers and cut into 2 or 3 large pieces each. Place under the broiler, skin side up, until black blisters form. Remove peppers from oven and immediately place them in either a covered bowl or a paper or plastic bag for about 10 to 15 minutes. After steaming in the bowl or bag the peppers will be easy to peel.
- 2. Meanwhile, heat 2 tablespoons of the olive oil in a frying pan and add the onion slices. Cook for about 5 to 6 minutes until softened and translucent. Remove from heat and reserve.
- 3. Remove the peppers from bag or bowl and peel off the skins. Discard the skins and cut the peppers into fairly thin slices.
- 4. Place the peppers, cooked onions and any pan drippings into a bowl. Add the garlic, remaining olive oil, lemon juice and season to taste with salt and pepper. Mix well, cover and marinate for 2 to 3 hours, stirring once or twice.
- 5. Garnish the salad with chopped parsley and serve as an appetizer or to accompany cold meats.
MEDITERRANEAN MIXED PEPPER SALAD
If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences. I did reduce the olive oil slightly.
Provided by WiGal
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.
- Pop them into a plastic bag, seal and leave for 5 minutes.
- Meanwhile, heat 1 tablespoon of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.
- Remove from the heat and reserve.
- Take the peppers out of the bag and peel off the skins.
- Discard the pepper skins and slice each pepper half into fairly thin strips.
- Place the peppers, cooked onions, and any oil from the pan in a bowl.
- Add the crushed garlic, pepper, salt; pour in the remaining 1 tablespoon olive oil, add a generous squeeze of lemon juice and season to taste.
- Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.
- Just before serving, garnish the pepper salad with chopped fresh parsley.
MEDITERRANEAN SALAD
I love creating salads and this is one of my latest discoveries. It has a lot of traditional mediterranean ingredients and is very healthy for you as well as colourful and easy to make. It serves two as a main dish or more if you're making it as a side to a bigger meal.
Provided by Sackville
Categories Peppers
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Put half the olive oil in a frying pan and sauté the sliced peppers for 3-5 minutes until the skins start to blister and the peppers soften.
- Take off the heat and leave to cool slightly for a few minutes.
- Meanwhile, put the chickpeas, artichoke hearts, avocado and tomatoes in a large bowl.
- When the peppers have cooled slightly, add them to the other ingredients in the bowl.
- Sprinkle over the Zaatar seasoning, or make a reasonable substitute by combining thyme, marjoram, and sesame seeds with a bit of salt.
- Make the dressing by mixing up the other half of the olive oil and balsamic vinegar.
- Pour the dressing over the salad and mix well.
- Season with salt and pepper and sprinkle with the parsley.
- Serve either at room temperature or chilled.
- If you are making this ahead of time, leave out the avocados until just before serving or they will discolour.
- You can also spice up this salad by using a chilli-infused olive oil.
MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)
You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!
Provided by Suzy Karadsheh
Categories Entree or Side Dish
Time 20m
Number Of Ingredients 18
Steps:
- Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
- Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
- Pour the vinaigrette all over and toss to combine.
- If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.
Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving
MEDITERRANEAN TUNA SALAD
Steps:
- In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
- Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
- Pour the vinaigrette over the tuna salad and mix.
- Store in an airtight container in the refrigerator for up to three days.
Nutrition Facts : Calories 243.31 kcal, Carbohydrate 2.18 g, Protein 25.64 g, Fat 15.03 g, SaturatedFat 2.19 g, TransFat 0.02 g, Cholesterol 46.44 mg, Sodium 784.55 mg, Fiber 0.91 g, Sugar 1.03 g, ServingSize 1 serving, UnsaturatedFat 11.95 g
MEDITERRANEAN TUNA SALAD
This fresh Mediterranean tuna salad is the easiest lunch recipe!
Provided by This Healthy Table
Categories Salads
Time 20m
Number Of Ingredients 12
Steps:
- Add the baby greens, diced cucumber, diced bell peppers, halved tomatoes, and sliced olives into a large bowl. Flake the tuna into the bowl.
- Pour the olive oil, lemon juice, salt, and pepper into the bowl and toss to combine.
- Serve immediately.
Nutrition Facts : Calories 428 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 21 grams fat, Fiber 15 grams fiber, Protein 23 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 773 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
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