HEALTHY PANCAKES
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
Provided by Lulu Grimes
Categories Breakfast, Brunch
Time 45m
Yield Makes 10-12
Number Of Ingredients 5
Steps:
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
EASY BASIC PANCAKES
Nothing says "weekend" like homemade pancakes for breakfast. Our easy recipe will help you whip them up in less than 30 minutes. Making pancake batter from scratch is so simple that you'll wonder why you never did it before!
Provided by Martha Stewart
Categories Pancake Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 200 degrees; have a baking sheet or heatproof platter ready to keep cooked pancakes warm in the oven. In a small bowl, whisk together flour, sugar, baking powder, and salt; set aside.
- In a medium bowl, whisk together milk, butter (or oil), and egg. Add dry ingredients to milk mixture; whisk until just moistened (do not overmix; a few small lumps are fine).
- Heat a large skillet (nonstick or cast-iron) or griddle over medium. Fold a sheet of paper towel in half, and moisten with oil; carefully rub skillet with oiled paper towel.
- For each pancake, spoon 2 to 3 tablespoons of batter onto skillet, using the back of the spoon to spread batter into a round (you should be able to fit 2 to 3 in a large skillet).
- Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a thin spatula, and cook until browned on the underside, 1 to 2 minutes more. Transfer to a baking sheet or platter; cover loosely with aluminum foil, and keep warm in oven. Continue with more oil and remaining batter. (You'll have 12 to 15 pancakes.) Serve warm, with desired toppings.
- BUTTERMILK: In step 1, add 1/2 teaspoon baking soda to dry mixture. In step 2, replace the milk with low-fat buttermilk.
- YOGURT: In step 1, add 1/2 teaspoon baking soda to dry mixture. In step 2, replace the milk with 2/3 cup plain low-fat yogurt and 1/3 cup milk.
- WHOLE-GRAIN WITH YOGURT: In step 1, replace the all-purpose flour with 1/2 cup whole-wheat flour, 1/4 cup each cornmeal and wheat germ, and 1/2 teaspoon baking soda. In step 2, replace the milk with 2/3 cup plain low-fat yogurt and 1/3 cup milk.
More about "medical medium pancakes food"
HOW TO MAKE HEALTHY PANCAKES
Web Jan 7, 2022 Our Food & Nutrition Philosophy Healthy Eating 101 Healthy Cooking How-Tos How to Make Healthy Pancakes Forget boxed mixes. All you need are a few ingredients, two bowls and a whisk and you'll be …
From eatingwell.com
From eatingwell.com
MEDICAL MEDIUM RECIPES: PANCAKES
Web Medical Medium: Pancakes Breakfast Apple Pie Pancakes Baked Wild Blueberry Pancake Banana Pancakes Butternut Pancakes Potato Pancakes Pumpkin Pie Pancakes Strawberry Pancakes Wild Blueberry …
From medicalmedium.com
From medicalmedium.com
MEDICAL MEDIUM: ALL BREAKFAST
Web Life Changing Foods; Medical Medium; International Editions; Essentials . Getting Started 101; ALL Essentials; Health Articles; ... Banana Pancakes. Banana Walnut Muffins. Barley Grass Shake. Berry Bread. Brain Detox …
From medicalmedium.com
From medicalmedium.com
WILD BLUEBERRY PANCAKES GRAIN-FREE
Web Nov 2, 2017 Directions: 1. For the batter, blend the bananas, honey, baking powder, and sea salt together with the water until smooth. Add the almond flour and potato starch and continue to blend until a thick, even …
From medicalmedium.com
From medicalmedium.com
KITCHEN & HOME
Web Kitchen & Home. Below you will find a list of some of Medical Medium Anthony William’s preferred home and kitchen tools, including juicers, blenders, food processors, knives, tupperware, cookware, glassware, …
From medicalmedium.com
From medicalmedium.com
MEDICAL MEDIUM RECIPES
Web Recipes: Hello and welcome to the Medical Medium RECIPES. I'm so happy to have you here. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Happy …
From medicalmedium.com
From medicalmedium.com
PANCAKE NUTRITION FACTS AND HEALTH BENEFITS
Web Aug 28, 2020 One medium pancake (5" across) made from scratch provides 93 calories, 2 grams of protein, 15 grams of carbohydrate, 0 grams of fiber and 2 grams of sugar One large pancake (7" across) made from …
From verywellfit.com
From verywellfit.com
STRAWBERRY PANCAKES
Web Dec 13, 2020 2 tbsp maple syrup. 3 tbsp water. Directions: Place the oats, baking powder, lemon juice, almond milk, maple syrup, banana and vanilla in a blender and blend until …
From medicalmedium.com
From medicalmedium.com
MEDICAL MEDIUM - BLUEBERRY PANCAKES ARE A FAVORITE FOR... | FACEBOOK
Web Jan 17, 2021 The more ways you can get these little powerhouse gems into your diet, the better. Enjoy a delicious stack of these gluten-free and dairy-free pancakes made only …
From facebook.com
From facebook.com
MEDICAL MEDIUM RECIPES: CAKES AND CUPCAKES
Web Medical Medium: Cakes and Cupcakes. Desserts. Applesauce Cake
From medicalmedium.com
From medicalmedium.com
MEDICAL MEDIUM RECIPES
Web Medical Medium Recipes Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food …
From thehealthyfamilyandhome.com
From thehealthyfamilyandhome.com
MEDICAL MEDIUM: ALL MEDICAL MEDIUM RECIPES
Web Life Changing Foods; Medical Medium; International Editions; Essentials . Getting Started 101; ALL Essentials; Health Articles; ... Medical Medium: ALL Medical Medium …
From medicalmedium.com
From medicalmedium.com
MEDICAL MEDIUM - THERE ARE SO MANY WAYS TO MAKE …
Web Sep 29, 2019 Ingredients: 1/2 cup + 1-2 tbsp unsweetened almond milk 1/3 cup unsweetened applesauce 1 cup wholegrain gluten-free oat flour 2 tbsp coconut …
From facebook.com
From facebook.com
FOODS & HEALTHY SNACKS
Web Foods & Healthy Snacks Below you will find a list of some of Medical Medium Anthony William’s preferred food products, including nuts, seeds, dried fruits, snack bars, coconut …
From medicalmedium.com
From medicalmedium.com
MEDICAL MEDIUM - THESE PANCAKES ARE DELICIOUS AND JUST …
Web Oct 8, 2020 Medical Medium October 8, 2020· These pancakes are delicious and just the right amount of sweet. They’re also a fantastic way to sneak in some healing foods. …
From facebook.com
From facebook.com
MEDICAL MEDIUM - A TALL STACK OF PANCAKES DRIZZLED WITH... | FACEBOOK
Web These pancakes would make a great treat for a holiday breakfast for the whole family. Pumpkin is packed with antioxidants such as vitamins A, C, E, beta-carotene, and the …
From facebook.com
From facebook.com
24 HEALTHY PANCAKES TO KICKSTART YOUR DAY
Web Jan 23, 2023 Keto-Friendly Protein Pancakes. On the keto diet? These protein pancakes rely on banana, Greek yogurt, olive oil and almond flour for a tasty morning meal that’s …
From tasteofhome.com
From tasteofhome.com
BANANA PANCAKES
Web Mar 15, 2021 Ingredients: 1 cup gluten-free rolled oats 1/4 cup unsweetened almond milk 1 ripe banana, more to serve 2 tsp baking powder 1/2 tsp cinnamon (optional) …
From medicalmedium.com
From medicalmedium.com
MEDICAL MEDIUM - WILD BLUEBERRY BANANA PANCAKES THE STAR.
Web 2 cups almond flour ¼ cup potato starch 1 cup wild blueberries 1 tablespoon coconut oil, divided ½ cup maple syrup Directions: 1. For the batter, blend the bananas, honey, …
From facebook.com
From facebook.com
APPLE PIE PANCAKES
Web Dec 22, 2018 Ingredients: 1/2 cup + 1-2 tbsp unsweetened almond milk 1/3 cup unsweetened applesauce 1 cup wholegrain gluten-free oat flour 2 tbsp coconut sugar 1/2 …
From medicalmedium.com
From medicalmedium.com
LIPARI FOODS RECALLS GROUND CUMIN BECAUSE OF POSSIBLE HEALTH RISK
Web Apr 20, 2023 Lipari Foods Recalls Ground Cumin Because of Possible Health Risk When a company announces a recall, market withdrawal, or safety alert, the FDA posts the …
From fda.gov
From fda.gov
5.5 MONTHS OF MEDICAL MEDIUM: MY HONEST EXPERIENCE
Web 5.5 months of Medical Medium: My honest experience. I discovered Medical Medium about 6 months ago, and I started incorporating it into my lifestyle shortly after. My …
From reddit.com
From reddit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love