Slow Cooker Cajun Succotash Food

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SLOW-COOKER CAJUN SUCCOTASH



Slow-Cooker Cajun Succotash image

If you don't want to go "meatless" with this recipe, stir in leftover ham from Easter.

Provided by Tammy Raynes

Categories     Other Main Dishes

Time 4h5m

Number Of Ingredients 9

2 c frozen whole kernel corn
1 can(s) (14-oz) low-sodium, fat-free, vegetable broth
1 1/2 tsp cajun seasoning
3 clove garlic, minced
2 can(s) (16-oz) red beans, drained and rinsed
1 can(s) (28-oz) diced tomatoes, undrained
1 pkg (16-oz) frozen cut okra
1 large onion, chopped
hot cooked brown rice

Steps:

  • 1. Combine all ingredients, except rice, in a 5 quart slow cooker. Cover and cook on LOW for 4 hours. Serve over hot cooked brown rice and a slice of french bread.

CHEF JOHN'S SUCCOTASH



Chef John's Succotash image

This may be America's oldest vegetable recipe, coming from a Narragansett Indian word, 'msickquatash,' which, according to the Merriam-Webster Dictionary, means 'boiled corn kernels.' When most of you hear the word succotash, you probably don't think of a delicious vegetable side dish, you probably think of the catchphrase, 'Sufferin' succotash!' But succotash really is a great and very underrated recipe.

Provided by Chef John

Categories     Side Dish     Vegetables     Corn

Time 40m

Yield 6

Number Of Ingredients 15

1 tablespoon olive oil
1 ½ teaspoons butter
½ yellow onion, diced
salt and freshly ground black pepper to taste
½ red bell pepper, diced
1 jalapeno pepper, sliced
3 cloves garlic, minced
½ cup diced tomatoes
½ teaspoon ground cumin
1 pinch cayenne pepper
2 green zucchinis, cut into cubes
4 ounces fresh green beans, cut into 1/2-inch pieces
¼ cup water
1 ½ cups corn
1 cup frozen baby lima beans, thawed

Steps:

  • Heat olive oil and butter in a skillet over medium heat. Cook and stir onion with a pinch of salt in hot butter and oil until onion is softened and slightly golden, 6 to 7 minutes. Add red bell pepper, jalapeno, and garlic; cook and stir until peppers are fragrant and softened, 3 to 4 minutes.
  • Stir tomatoes, cumin, black pepper, and cayenne pepper into onion mixture; cook and stir until heated through, 1 to 3 minutes. Add zucchini, green beans, water, and a pinch of salt; cook until zucchini are almost tender, 5 to 6 minutes. Stir corn and lima beans into zucchini mixture until heated through, about 3 to 5 minutes more. Season with salt.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 20.4 g, Cholesterol 2.7 mg, Fat 4.1 g, Fiber 4.6 g, Protein 4.9 g, SaturatedFat 1.1 g, Sodium 62.1 mg, Sugar 3.5 g

SLOW-COOKER CAJUN STEW



Slow-Cooker Cajun Stew image

It's a busy cook's dream: dinner that makes itself. With a slow cooker, it's a reality. Toss together the ingredients necessary to make this spicy seafood stew, push a button, and find a comforting meal ready at supper time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 4h15m

Number Of Ingredients 11

3/4 pound andouille or kielbasa, sliced into 1/2-inch-thick rounds
1 red onion, sliced into wedges
2 garlic cloves, minced
2 celery stalks, coarsely chopped
1 red or green bell pepper, coarsely chopped
2 tablespoons all-purpose flour
1 (28-ounce) can diced tomatoes
1/4 teaspoon cayenne pepper
Coarse salt
1/2 pound large shrimp, peeled and deveined
2 cups frozen cut okra (from an 8-ounce package), thawed

Steps:

  • In a 5-to-6-quart slow cooker, place sausage, onion, garlic, celery, and bell pepper. Sprinkle with flour and toss to coat. Add tomatoes and their liquid, 1/2 cup water, and cayenne; season with salt. Cover and cook until vegetables are tender, 3 1/2 hours on high (or 7 hours on low). Add shrimp and okra, cover, and cook until shrimp are opaque throughout, 30 minutes (or 1 hour on low).

Nutrition Facts : Calories 225 g, Fat 11 g, Fiber 2 g, Protein 19 g, SaturatedFat 5 g

SUCCULENT SLOW COOKER SUCCOTASH



Succulent Slow Cooker Succotash image

From the cookbook The 150 Best Slow Cooker Recipes this is a lovely full flavored dish that will greet you after slaving all day in the kitchen(the crockpot, not you)! This is a native American dish.

Provided by Sharon123

Categories     Beans

Time 5h20m

Yield 8-10

Number Of Ingredients 16

1 tablespoon olive oil
2 onions, finely chopped
4 stalks celery, peeled and thinly sliced
2 large carrots, cut in quarters lengthwise, and then thinly sliced
4 garlic cloves, minced
1 tablespoon paprika
2 sprigs fresh rosemary or 1 tablespoon dried rosemary leaves
1 teaspoon salt
1 teaspoon cracked black peppercorns
1 (28 ounce) can tomatoes, including juice, coarsely chopped
1 (10 ounce) can condensed vegetable broth or 1 (10 ounce) can chicken broth, undiluted
2 cups dried lima beans, cooked and drained or 4 cups frozen lima beans, thawed
2 cups corn kernels, thawed if frozen
1 cup whipping cream (optional)
grated parmesan cheese (optional)
freshly grated nutmeg, to taste

Steps:

  • In a skillet, heat the olive oil over medium heat. Add onions, celery and carrots and cook, stirring, until softened. Add garlic, paprika, rosemary, salt and pepper and cook, stirring, for 1 minute. Stir in tomatoes and stock and bring to a boil. Place beans and corn in slow cooker. Add contents of pan and stir well.
  • Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until hot and bubbling. Stir in cream and Parmesan, if using, and season with nutmeg, to taste. Enjoy!
  • Note:.
  • This dish can be assembled the night before it is cooked but without adding the cream and Parmesan. Complete up to bringing the tomatoes and stock to a boil and adding the the beans and corn, then refrigerate overnight. The next day, cook in slow cooker as directed. Alternately, Succotash can be cooked overnight and refrigerated until you're ready to serve. In a large saucepan, bring to a boil and simmer for 5 to 10 minutes before serving.
  • For Vegetarian option use Vegetable broth.

Nutrition Facts : Calories 283.1, Fat 3.1, SaturatedFat 0.5, Sodium 336.6, Carbohydrate 55.3, Fiber 13.3, Sugar 8.9, Protein 13.8

GRILLED MAQUE CHOUX (A CAJUN SUCCOTASH)



Grilled Maque Choux (A Cajun Succotash) image

Succotash with some grilled corn and peppers. Excellent with BBQ as an appropriate and unusual side dish.

Provided by Red_Apple_Guy

Categories     Corn

Time 50m

Yield 12 serving(s)

Number Of Ingredients 9

12 ears fresh corn
1 large red pepper
1 large green pepper
1/2-1 small jalapeno (seeded and finely chopped)
1 large onion (chopped)
2 tablespoons butter
1/4 cup chicken broth (optional depending on consistency)
1/4 cup evaporated milk
salt and pepper

Steps:

  • grill 2 ears of the corn directly over the heat until black-speckled on all sides.
  • grill the peppers until quite blacked on all sides and place in a plastic bag to steam for 15 to 20 minutes.
  • slice the corn off the cob (about half way down the kernels) and using the back of a knife, scrub the juicy remains of the corn kernels into a bowl.
  • Do the same with the grilled corn.
  • Remove most of the blackened skin from the peppers, seed and chop.
  • Cook the onion and corn in a large cast iron skillet, stirring for 15 minutes.
  • If too dry or if corn is sticking, add chicken broth to adjust.
  • Add the peppers and milk and continue to cook while scraping and stirring about 5 minutes more.
  • Season to taste and serve.

Nutrition Facts : Calories 113.9, Fat 3.5, SaturatedFat 1.6, Cholesterol 6.6, Sodium 49.7, Carbohydrate 20.4, Fiber 3.1, Sugar 4.4, Protein 3.8

SUPER EASY SOUTHERN OKRA SUCCOTASH



Super Easy Southern Okra Succotash image

This is one time that frozen vegetables work better than fresh. You can play with different spices if you like, it's very forgiving. A finely diced Jalapeno is good for a little bite. Butter works well to replace the bacon drippings, or you can live longer (if not better) and skip the fat all together! Add Sausage and serve over rice for a great main dish! Update! I've made this often substituting fresh okra, but I just made it for the first time with fresh corn right off the cob. I added the corn raw a little before the okra and just heated it through. It was fantastic! Crisp and sweet!

Provided by Chief Jack

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons bacon drippings
1 cup frozen corn, thawed
1 cup frozen butter beans, thawed (Limas)
1 (15 ounce) can diced tomatoes with juice
1/8 teaspoon dried oregano
1/8 teaspoon dried basil
salt and pepper
2 cups frozen cut okra, still frozen

Steps:

  • Add the first six items to a sauce pan and heat covered.
  • Add the frozen okra and heat covered, on low, until it's hot and just tender.
  • Add the salt and pepper to taste and serve.

Nutrition Facts : Calories 192.7, Fat 7.4, SaturatedFat 2.7, Cholesterol 6.1, Sodium 320.4, Carbohydrate 29.7, Fiber 5.3, Sugar 2.5, Protein 5.8

CAJUN MAQUE CHOUX / CAJUN SUCCOTASH



Cajun Maque Choux / Cajun Succotash image

This side dish is an excellent acccompaniment to any Cajun or Creole entree. Maque Choux usually does not contain okra, that's my little enhancement!

Provided by Grace Lynn

Categories     Corn

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

6 slices bacon
2 tablespoons butter
1 yellow onion, finely chopped
1 green bell pepper, finely chopped
1 jalapeno, finely chopped (optional)
3 cloves garlic, minced
4 cups corn kernels, fresh or thawed frozen
2 cups sliced okra
2 tomatoes, peeled,seeded and chopped
1/8 teaspoon cayenne pepper, to taste
1/2 teaspoon cajun seasoning or 1/2 teaspoon creole seasoning, to taste
1 cup chicken broth

Steps:

  • Cook bacon in a frying pan until crisp.
  • Drain on paper towels, crumble and set aside.
  • Melt butter in the bacon fat over medium heat.
  • Add onion, bell pepper, jalapeno and garlic, saute for 5 minutes or until onion has softened.
  • Stir in corn, okra, tomatoes, cayenne and cajun seasoning, cook 5 more minutes, stirring occasionally.
  • Add chick broth and bring to a boil, reduce heat to medium low and cook partially covered for 45 minutes or until all the liquid is absorbed, stirring occasionally.
  • Remove from heat.
  • Stir in crumbled bacon and serve.

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