Garlic Parmesan Orange Roughy Food
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
ORANGE ROUGHY IN GARLIC BUTTER
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.
Provided by TexasKelly
Categories Orange Roughy
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450.
- Rinse filets in water, pat dry with paper towels.
- Set aside.
- Melt butter in a small saucepan.
- Add garlic, and white wine, stirring until all is mixed together.
- Spray a small square glass baking dish with cooking spray.
- Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- Lay onion rings on top of fish, and pour garlic butter mixture over everything.
- Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
- This is super easy, low in calories, and also tastes great.
PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
If you're looking for a healthy, easy, delicious meal, look no further. This orange roughy is a winner each and every time.
Provided by Sara
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder.
- Coat a baking dish with nonstick cooking spray.
- Dip the fillets in the butter and dredge in the crumb mixture.
- Arrange the fillets in a single layer in the baking dish and sprinkle with parsley.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
GARLIC PARMESAN ROASTED BROCCOLI
The best and easiest way to make broccoli! This Garlic Parmesan Roasted Broccoli is packed with flavor and comes together quickly for a delicious veggie side dish.
Provided by Kimber
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- In a large bowl, toss broccoli with the olive oil until evenly coated.
- Combine the parmesan cheese, garlic powder and salt and then sprinkle over the broccoli as you mix until combined.
- Spread broccoli in a single layer on a large baking sheet.
- Bake at 450˚F for 15-18 minutes or until tender.
Nutrition Facts : ServingSize 0.5 cup, Calories 95 kcal, Carbohydrate 8 g, Protein 5 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 283 mg, Fiber 3 g, Sugar 2 g
PASTA AND GARLIC
A simple and delectable dish! Choose your own pasta and top with garlic, almost as simple as that! Use any sort of cheese you like.
Provided by Josie Strazzulla
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- In a large pot of salted water boil pasta until al dente. Drain well.
- In a small saucepan heat oil slightly, add garlic. Saute garlic until it is lightly browned. Be careful not to burn garlic.
- Combine pasta and garlic, salt and pepper to taste. Top with Parmesan or Romano cheese and serve.
Nutrition Facts : Calories 316.7 calories, Carbohydrate 46.9 g, Cholesterol 64.3 mg, Fat 9.4 g, Fiber 3.3 g, Protein 10.6 g, SaturatedFat 1.6 g, Sodium 60.6 mg
GARLIC-CRUSTED ROUGHY RECIPE
If he weren't an experienced chef, one might assume that Chad Robinson was, at heart, a practical joker. With a straight face, he's demonstrating how to make pizza and ravioli -- without using any pasta or dough. Instead, thin slices of blanched and layered celery root do the job.Robinson is one of a growing corps of chefs in Los Angeles catering to diners following high-protein diets.Programs such as the Zone, Atkins and Sugar Busters have grown so popular, they've moved beyond the diet fringe and into the mainstream. Suddenly the world thinks carbohydrates are the enemy in the war on weight, not calories or fat. The only problem is, those evil carbs tend to be the very foods we crave most.But cooking foods that will satisfy those cravings is a culinary challenge that requires real creativity. Two L.A. chefs who are doing it well are Robinson, the executive chef of Sunfare, an L.A. company that delivers meals based on the Zone plan; and Raj Brandston of Zone Gourmet in West Los Angeles.With innovative substitutions for verboten ingredients, the chefs are attracting hundreds of customers willing to pay about $250 to $300 a week for breakfast, lunch, dinner and two snacks.*Restrictions a creative challengeThe carbohydrate thing can make a chef's life tough: forbidden is what many consider the staff of life -- bread, pasta and rice. Like many sensible weight-control plans, the Zone advocates the use of lean protein, low-carbohydrate grains, vegetables and fruits, and monounsaturated fat such as extra-virgin olive oil.Like other high-protein plans, the Zone suggests that each meal contain 30% protein, 30% fat and 40% carbohydrates. Diets such as these have virtually demonized carbohydrates in the minds of Americans, and the marketplace has responded with everything from low-carbohydrate energy bars to a new low-carbohydrate beer, Michelob Ultra.But some of the substitutions are easy: brown rice instead of white; steel-cut oats instead of instant; soy flour and protein powder in place of white flour; and turkey, chicken or fish instead of bacon and bologna.Replacing unhealthful food with leaner ingredients isn't the biggest challenge to most dieters, however. It's the tedium of buying, measuring and cooking the same kinds of basic diet food.The Zone's restrictions might discourage many home chefs, and some low-carbohydrate cookbooks, including "Zone Perfect Meals in Minutes," (Regan Books, 1997) by Barry Sears, founder of the Zone diet, don't offer much for discriminating palates.Recipes tend to rely on dried spices, prepackaged seasoning and sauce mixes or artificial products such as egg substitute.But the restrictions have become a creative challenge to some chefs."If I'm handed a recipe, I say, 'How can I clean it up and extract things that we aren't supposed to use?' " Robinson said.He has incorporated new cooking techniques, as well as ingredients. Unlike most commercial kitchens, Sunfare stocks nonstick cookware, trades longer cooking times for smaller amounts of oil, and often builds an entree beginning with the sauce."Most restaurants worry about getting food out quickly," Robinson said. "They use higher heat and more oil." His "low and slow" technique -- reducing the oil as necessary to cook -- allows him to create low-carbohydrate, lower-fat crumblike crusts for sauteed fish and chicken Parmesan, for example.*Pasta and pizza stand-insAfter much experimentation, Robinson created his low-carbohydrate ravioli and pizza. To make a "ravioli," disks of thinly sliced and blanched celery root are layered with mozzarella, smoked Gouda and seasoned ground chicken and topped with a final, cheese-sprinkled layer of celery root.The result is surprisingly accurate: The celery root flavor fades and you're left with just a pastalike texture.He's also created a nut-free pesto sauce -- basically, a standard recipe that omits the nuts and uses lime juice for a spike of extra flavor -- and a soft taco that wraps shredded chicken and salsa inside a "shell" of butter lettuce.Brandston finds himself scouring L.A.'s vast ethnic groceries and restaurants for inspiration. He's discovered sweet potato noodles in Koreatown that combine with spinach and eggs for a lighter egg foo young; created lasagna with slices of sweet potato standing in for the pasta sheets; and crafted a crepe batter by substituting soy flour and protein powder for the white flour.Chefs know that eating bland or boring food isn't going to keep most dieters happy. But when you can have your diet and your crepes too, there's hope for more to come.
Provided by Valli Herman-cohen
Categories MAINS, HEALTHY, FISH & SHELLFISH
Time 20m
Yield Serves 6
Number Of Ingredients 15
Steps:
- Place the fish in a glass dish and sprinkle with the lemon pepper and onion powder. Cover and refrigerate, about 2 hours.
- Cook the garlic in the oil in a skillet over low heat just until softened and very fragrant, 2 to 3 minutes. Drain the garlic, reserving the oil. Pat the garlic onto one side of the fish filets, then pat the parsley over the garlic.
- Heat 1 tablespoon of the reserved oil in a skillet over medium-high heat. Add half of the fish, garlic side down. Cook until browned, about 1 to 1 1/2 minutes. Gently turn the fish, reduce the heat to medium and cook until opaque in the center, about 3 more minutes. Repeat with the remaining fish.
- To serve, place a filet on each of 6 plates, garnish with parsley sprigs and serve with one-fourth cup sauce.
- Roast the bell peppers over a gas flame, turning, until the skin chars, 5 to 10 minutes. (You also can place the peppers 6 inches beneath the broiler.) Place the peppers in a bowl, cover with plastic wrap and let stand 5 minutes. Peel, seed and chop.
- Combine the peppers, oil, lemon juice, garlic and salt to taste in a blender until emulsified. Makes 2 1/4 cups (save the remainder for another use).
ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
ORANGE ROUGHY WITH PARMESAN AND GREEN ONIONS
Arrange your oven rack to be 4 inches from the broiler. Preheat the broiler. Place fillets in a buttered 9 x 13-inch glass baking dish; brush the fish with the lemon juice and let sit 10 minutes. Broil the fish until it is predominantly white and flaky and no longer opaque. Combine the remaining ingredients in a bowl. Spread the mixture evenly over the fillets. Broil 2 to 3 minutes longer until topping is golden.
Provided by Debbie Gore
Categories Cookstr Recipes
Number Of Ingredients 7
Steps:
- Arrange your oven rack to be 4 inches from the broiler. Preheat the broiler. Place fillets in a buttered 9 x 13-inch glass baking dish; brush the fish with the lemon juice and let sit 10 minutes. Broil the fish until it is predominantly white and flaky and no longer opaque. Combine the remaining ingredients in a bowl. Spread the mixture evenly over the fillets. Broil 2 to 3 minutes longer until topping is golden.
- Variations: Fresh herbs (oregano, basil and thyme) may be added into the mixture for another variation of this recipe. Tilapia and other similar textured white fish may be substituted in place of roughy.
BAKED MEDITERRANEAN ORANGE ROUGHY
The accompaniments to the to fish were derived from a delicious pasta dish I'd eaten. I figured it would also go well with a flaky white fish. You can substitute tilapia for the orange roughy as well. Super easy to make, always a winner.
Provided by empress
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 400 degrees F.
- Heat the EVOO in a nonstick skillet and sautee the garlic for a min or so.
- Add the onions, cook about halfway to done. Turn off the stove.
- Add the roasted red peppers last, they're already cooked so only need to be heated through for a min or so.
- Place each raw fillet in their own aluminum foil pack or 2 fillets per 1 pack if you want to save foil (i find 4 in one pack is too difficult to work with).
- Spoon the onion/pepper/garlic mixture made above over the fillets and then the olives too.
- Close the foil around the fish, leaving a teeny hole for steam escape.
- Bake for about 15-20 minutes, fish should flake easily w/ a fork.
Nutrition Facts : Calories 187.4, Fat 6.4, SaturatedFat 0.9, Cholesterol 62.3, Sodium 1209.7, Carbohydrate 5.3, Fiber 1.6, Sugar 0.6, Protein 26.8
ORANGE ROUGHY VERACRUZ
Make and share this Orange Roughy Veracruz recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onion
- and garlic, saute 7 minutes or until tender.
- Add peppers and tomatoes; cook over medium-high heat 3 minutes.
- Add fish; sprinkle with garlic powder and pepper.
- Cover and reduce heat, simmer 5 minutes.
- Turn fish over.
- Cover and simmer an additional 5 minutes or until fish flakes with a fork.
- Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
- Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
- Serve sauce over fish.
Nutrition Facts : Calories 164.9, Fat 3.4, SaturatedFat 0.4, Cholesterol 79.2, Sodium 510, Carbohydrate 10.5, Fiber 1.1, Sugar 1.7, Protein 23.3
GARLIC PARMESAN ORANGE ROUGHY
This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.
Provided by chibi chef
Categories Fish Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
GARLIC PARMESAN ORANGE ROUGHY
This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.
Provided by chibi chef
Categories Fish Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
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From rasamalaysia.com
ALL RECIPES - GARLIC PARMESAN ORANGE ROUGHY CALORIES ...
All Recipes - Garlic Parmesan Orange Roughy . Serving Size : 4 oz piece. 253 Cal. 5 % 3g Carbs. 57 % 16g Fat. 38 % 24g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,747 cal. 253 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 51g. 16 / 67g left. Sodium 1,918g. 382 / 2,300g left. Cholesterol 190g. 110 / 300g left. Nutritional Info. …
From myfitnesspal.com
From myfitnesspal.com
GARLIC PARMESAN ORANGE ROUGHY - CRECIPE.COM
Garlic Parmesan Orange Roughy . Broiled orange roughy is topped with a flavorful Parmesan-dijon spread. Visit original page with recipe. Bookmark this recipe to cookbook online. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil... Yield: …
From crecipe.com
From crecipe.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Dill Parmesan Crusted Orange Roughy Seduction in The Kitchen. orange roughy, fresh dill, orange juiced, Dijon mustard, grated Parmesan cheese and 2 more. Harissa Baked Fish With Bulgur Wheat BBC. tomatoes, spring onions, oil spray, harissa paste, lemon, broccoli and 7 more . Easy Baked Fish Tacos Photos and Food. tortillas, freshly ground black pepper, salt, large …
From yummly.co.uk
From yummly.co.uk
PANKO BREADED ORANGE ROUGHY RECIPES
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika.
From tfrecipes.com
From tfrecipes.com
10 ORANGE ROUGHY RECIPES IDEAS | ORANGE ROUGHY RECIPES ...
May 27, 2016 - Our Orange Roughy is a cold, deep water species that is rigorously managed through New Zealand's highly respected quota fishing laws. Sustainable and fresh. Source it at www.kaigourmet.com. See more ideas about orange roughy recipes, recipes, roughy recipe.
From pinterest.ca
From pinterest.ca
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