CREAM OF TURKEY & WILD RICE SOUP
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Rice Soup Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
- Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.
Nutrition Facts : Calories 377.7 calories, Carbohydrate 28.5 g, Cholesterol 79.7 mg, Fat 10.6 g, Fiber 2.7 g, Protein 36.9 g, SaturatedFat 3.7 g, Sodium 364.1 mg, Sugar 2.8 g
CREAM OF TURKEY AND WILD RICE SOUP
A dear friend brought me some of this soup when I was ill-and it instantly hit the spot. I asked her for the recipe and I've made it several times since, especially when I have leftover turkey to use up. Now I like to take it to friends when they're not feeling well. It's just the filling meal to warm you up on a cold, wintry day! -Doris Cox, New Freedom, Pennsylvania
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion and mushrooms in butter until onion is tender. Add water, broth and rice mix with seasoning; bring to a boil. Reduce heat; simmer for 20-25 minutes or until rice is tender. Stir in turkey and cream; heat through. Sprinkle with parsley.
Nutrition Facts : Calories 364 calories, Fat 21g fat (12g saturated fat), Cholesterol 100mg cholesterol, Sodium 857mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 1g fiber), Protein 19g protein.
CREAMY TURKEY WILD RICE SOUP
This Creamy Turkey Wild Rice Soup is SO good! Made with leftover turkey (or chicken), wholesome vegetables, roasted mushrooms and hearty wild rice, this cozy meal is loaded with flavor. Add in a creamy broth that's adjustable to your personal taste, topped off with grated parmesan and parsley. Every spoonful is incredibly delicious!
Provided by Christine McMichael
Time 50m
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F.
- In a dutch oven or stock pot, lightly sauté the garlic and chopped onion in the oil over medium-high heat.
- Add in the chopped carrots and celery and continue to sauté for about 5-7 minutes.
- Add in the wild rice and chicken broth, then bring to a simmer.
- Cover and simmer for 30 minutes.
- While the soup is cooking, place the sliced mushrooms on a roasting pan (or baking sheet) and drizzle with a little bit of extra oil.
- Add salt and pepper to taste.
- Place the mushrooms in the oven and roast for 20 minutes.
- Remove about 2 Tablespoons of the warm broth from the soup and whisk together with the yogurt or sour cream in a small bowl.
- Add in salt and pepper to taste, then pour into the soup and mix.
- Add in the roasted mushrooms, sage, parsley, and lemon juice.
- Remove from heat and add more salt and pepper to taste (if desired).
- Top with grated parmesan (optional) and enjoy!
Nutrition Facts : Calories 374 kcal, Carbohydrate 42 g, Protein 21 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 34 mg, Sodium 948 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 10 g, ServingSize 1 serving
CREAM OF TURKEY AND WILD RICE SOUP
Steps:
- This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
- 1. Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 minutes more.
- 2. Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.
- TIP: Ingredient note: Quick-cooking or instant wild rice has been parboiled to reduce the cooking time. Conventional wild rice takes 40 to 50 minutes to cook. Be sure to check the cooking directions when selecting your rice-some brands labeled "quick" take about 30 minutes to cook. If you can't find the quick-cooking variety, just add cooked conventional wild rice along with the turkey at the end of Step 2.
- Tip: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
- From www.eatingwell.com with permission. 2009 Eating Well Inc. Photo by Ken Burris
TURKEY WILD RICE SOUP
Steps:
- In a Dutch oven, heat butter over medium-high heat. Add carrots, celery and onion; cook and stir until tender., Stir in flour until blended; cook until bubbly. Gradually stir in broth. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened., Stir in remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
Nutrition Facts :
COLLEGE INN® CREAMY TURKEY AND WILD RICE SOUP
When the weather's cold, this quick and easy turkey and rice soup is guaranteed to warm you up in no time.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, combine broth, water and turkey. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.
- In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
- Stir cream mixture into broth and rice; add peas. Cook over medium heat until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 26.3 g, Cholesterol 151.9 mg, Fat 36.9 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 21.9 g, Sodium 1094.8 mg, Sugar 2.1 g
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