STRAWBERRY-FETA CHICKEN SALAD WITH ROASTED STRAWBERRY-BALSAMIC DRESSING
A wonderfully easy summer salad, with a sweet and tangy dressing. You'll love the roasted strawberries!
Provided by Diana71
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h
Yield 2
Number Of Ingredients 15
Steps:
- Toss romaine, spinach, and kale together in a medium mixing bowl. Distribute sliced strawberries evenly on top of the greens. Arrange chicken over salad. Garnish with almond slices and feta cheese.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Arrange quartered strawberries on the prepared baking sheet. Sprinkle with sugar.
- Roast in the preheated oven until softened and golden, about 20 minutes. Let cool 10 minutes.
- Combine roasted strawberries with their juice, balsamic vinegar, olive oil, honey, mustard, garlic, salt, and pepper in a food processor; process dressing until smooth. Drizzle dressing over salad and serve.
Nutrition Facts : Calories 697.6 calories, Carbohydrate 41.2 g, Cholesterol 63.7 mg, Fat 49.9 g, Fiber 6.3 g, Protein 24.7 g, SaturatedFat 10.4 g, Sodium 675.5 mg, Sugar 28.6 g
STRAWBERRY-FETA SALAD
Discover the tangy and sweet flavor combinations in our Strawberry Feta Salad. Strawberry-Feta Salad is a deliciously refreshing dish perfect for summer.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
GRILLED CHICKEN WITH STRAWBERRY SALSA
Give mealtime a fruity twist when you make our Grilled Chicken with Strawberry Salsa. Our Grilled Chicken with Strawberry Salsa may seem unconventional at first, but it's sure to become a family favorite!
Provided by My Food and Family
Categories Home
Time 55m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine strawberries and remaining dressing. Refrigerate until ready to use.
- Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
- Transfer chicken to platter; sprinkle with cheese and basil. Serve with strawberry salsa.
Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
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BALSAMIC CHICKEN SALAD – WELLPLATED.COM
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- In a small bowl or large measuring cup, briskly whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until blended.
- Place the chicken breasts in a shallow dish or large ziptop bag and pour half of the balsamic mixture over the top. Cover the dish (or seal the bag) and refrigerate for at least 30 minutes or up to 2 hours. Reserve the other half of the (unused) balsamic mixture for serving.
- Spray an indoor grill pan or a regular nonstick pan with nonstick spray and heat to medium high. Remove the chicken breasts from the marinade, shaking off any excess. Discard the used marinade. Once the grill pan is hot, place the chicken breasts the pan and cook for 3 minutes. Flip, then cook for 3 minutes on the other side. Flip the chicken back to the first side, then reduce the heat to medium. Continue cooking the chicken for an additional 9 to 10 minutes, turning once or twice, until it is cooked through and reaches an internal temperature of 165 degrees F. The actual cooking time may vary depending upon the thickness of your chicken. Remove to a plate, cover with foil to keep warm, and let rest for 5 minutes. Cut into bite-size pieces or longer slices as you prefer.
- To serve: Place the spinach, blackberries, and onion in a large serving bowl. Drizzle with remaining dressing, then toss to coat. Place the avocado and chicken on top, then sprinkle with the feta, basil, and pecans. Enjoy immediately.
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- Combine 2 tablespoons oil and 2 tablespoons vinegar in a large zip-top plastic bag. Add chicken to bag; seal. Let stand 10 minutes, turning occasionally.
- Heat a grill pan over medium-high heat. Remove chicken from marinade; discard marinade. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Cut into slices.
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