Homemade Tomato Soup Low Carb Food

CREAMY LOW CARB TOMATO SOUP

Creamy Low Carb Tomato Soup image

Make and share this Creamy Low Carb Tomato Soup recipe from Food.com.

Provided by SEvans

Categories Lactose Free

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup firm tofu, chunked (half pkg)
1 chopped onion
2 garlic cloves, chopped
1 teaspoon salt
3 cups vegetable stock
8 ripe tomatoes, chopped
4 bay leaves
1 teaspoon extra virgin olive oil
1/2 teaspoon fresh ground pepper
1 tablespoon sugar

Steps:

Bring onion, garlic, salt, vegetable stock, chopped tomatoes, bay leaves, pepper and sugar to a boil. Cook for 35 minutes with lid on - at a medium boil.
Remove from heat and blend with a blender or hand blender. Pass the soup through a mesh wire strainer - to remove the seeds, skin and extra pulp.
Return to your pot and put your oil & tofu in - and rewhizz / blend to cream the tofu -.
Return to the heat to warm slightly and serve.

Nutrition Facts : Calories 92.1, Fat 2.3, SaturatedFat 0.4, Sodium 596.8, Carbohydrate 16.6, Fiber 3.6, Sugar 10.9, Protein 3.8

HOMEMADE TOMATO SOUP (LOW CARB)

Homemade Tomato Soup (Low Carb) image

Make and share this Homemade Tomato Soup (Low Carb) recipe from Food.com.

Provided by CHOpping The Carbs

Categories Lunch/Snacks

Time 35m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 10

Ingredients

14 1/2 ounces canned tomatoes
8 ounces canned tomato sauce
1 cup chicken or 1 cup vegetable stock
1 medium onion, diced
1 tablespoon garlic, minced
1/4 cup parmesan cheese
1 pinch italian seasoning
2 tablespoons butter or 2 tablespoons ghee
1 tablespoon olive oil or 1 tablespoon avocado oil
red pepper flakes, heavy cream (optional)

Steps:

Add butter and oil to a pan.
Add in minced onion and saute until soft and translucent, about 5 minutes.
Add minced garlic and cook one minute or until fragrant.
Add canned tomatoes, tomato sauce, stock, Parmesan cheese and any desired seasonings.
Bring to a boil, reduce to a simmer for 20 minutes.
Blend with immersion or standard blender until desired consistency has been reached.
Finish with heavy cream, if desired.

Nutrition Facts : Calories 203.8, Fat 14.9, SaturatedFat 7, Cholesterol 27.7, Sodium 789.2, Carbohydrate 14.2, Fiber 3.2, Sugar 8.1, Protein 5.9

LOW CARB ' CAMPBELL'S' TOMATO SOUP

Low Carb ' Campbell's' Tomato Soup image

Make and share this Low Carb ' Campbell's' Tomato Soup recipe from Food.com.

Provided by Mercy

Categories Vegetable

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 (8 ounce) can tomato sauce
1/2 cup water
1/4-1/2 cup heavy whipping cream
1 teaspoon Splenda sugar substitute

Steps:

Mix all the ingredients together in a saucepan.
Heat and serve.

Nutrition Facts : Calories 132.1, Fat 11.2, SaturatedFat 6.9, Cholesterol 40.8, Sodium 611.9, Carbohydrate 7.5, Fiber 1.7, Sugar 5.4, Protein 2.1

CREAMY TOMATO SOUP - LOW CARB

Creamy Tomato Soup - Low Carb image

Make and share this Creamy Tomato Soup - Low Carb recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 (8 ounce) can tomato sauce
1/3 cup heavy whipping cream or 1/3 cup half-and-half cream
1/8-1/4 teaspoon italian seasoning
1/8-1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1/2 teaspoon Splenda sugar substitute
salt & pepper
1/2-1 ounce Velveeta cheese, cubed

Steps:

Add all the ingredients to a small pot.
Simmer on low heat until the cheese is melted.

Nutrition Facts : Calories 187.5, Fat 16.4, SaturatedFat 10.2, Cholesterol 59.9, Sodium 719.1, Carbohydrate 8.5, Fiber 1.8, Sugar 5.7, Protein 3.5

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