SALMON STEAK WITH ORANGE-BALSAMIC GLAZE
Provided by Jennifer Iserloh
Categories Citrus Fish Fruit Herb Marinate Low Cal Backyard BBQ Dinner Orange Seafood Salmon Summer Healthy Self Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Place first 7 ingredients in a large sealable plastic bag. Shake well. Add salmon and refrigerate 30 minutes to 1 hour. Remove steaks from marinade and pat dry with a paper towel. Coat grill with cooking spray and heat on high. Grill steaks, turning once halfway through, until no longer translucent in the center, about 4 minutes per side.
MARJORAM AND CITRUS FISH MARINADE
Marjoram is oregano's oft-forgotten little sister. Not having to share the spotlight with oregano, marjoram has developed a lighter, sweeter personality than its sibling. It doesn't take everything so seriously, and in turn makes for a lighter, cleaner flavor while still imparting a wonderful herbal aroma. Mixed with a little citrus, marjoram can make your grilled fish taste great without much effort.
Provided by elizabethanderson1
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Combine vinegar, orange juice, lemon juice, marjoram, olive oil, orange zest, lemon zest, salt, and pepper in blender; blend until well combined.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 14.8 g, Fat 13.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 1.9 g, Sodium 2340.3 mg, Sugar 6.8 g
GRILLED SWORDFISH STEAKS WITH WHOLE-LEMON DRESSING
Tender grilled swordfish steaks are topped with a bright, garlicky Mediterranean-inspired dressing of chopped whole lemon and oregano.
Provided by Rebecca Firkser
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat four 4-6-oz. swordfish steaks (1"-1½" thick) dry with paper towels, then coat with 1 Tbsp. extra-virgin olive oil. Season both sides with kosher salt; set aside while you make the dressing.
- Using a sharp chef's knife, trim ends from 1 large lemon; slice into thick rounds and remove seeds. Very finely chop lemon rounds (peel, pith, and flesh) and transfer to a small bowl. (Alternatively, you can pulse in a food processor.) Mix in 5 sprigs oregano, thyme, or marjoram, leaves picked, finely chopped, 2 garlic cloves, finely grated, 1 Tbsp. capers (not drained), 2 tsp. ground coriander, 1 tsp. sugar, and ½ tsp. crushed red pepper flakes (if using). Stir in 6 Tbsp. plus 1½ tsp. extra-virgin olive oil. Season with freshly ground black pepper and more salt if needed.
- Prepare a grill for medium-high heat; oil grate. Place reserved swordfish steaks on grill; cover and grill fish, turning once, until flesh is opaque and just cooked through (an instant-read thermometer inserted into thickest part should register 130°F for medium-rare) and steaks release easily from grate, 3-5 minutes per side. Transfer to a platter.
- Spoon some dressing over swordfish and serve with remaining dressing alongside. Do ahead: Dressing can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
MARINATED CHICKEN WITH PEPPERS AND MARJORAM
This is and quick and simple recipe for two people, one of the few dishes I make regularly in the microwave. I serve it with plain boiled rice.I put 1 ml for sugar because of the formatting requirements, use a pinch
Provided by sophonisba
Categories Chicken Breast
Time 49m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut each chicken breast in half widthways and place in a small casserole dish.
- Mix garlic,lemon juice and sugar together and then add oil gradually whisking until all incorporated.
- Peel and slice the onion separating it into rings and adding to the marinade mixture with the marjoram and seasoning.
- Pour the marinade over the chicken and leave for at least 30 minutes.
- While the chicken is marinating halve and seed the peppers and cut each half into two or three pieces. Cut each olive in half.
- Put the peppers in a medium bowl,add 30 ml of water, cover with clingfilm leaving a small gap and microwave for 6 minutes at 800W stirring once.Drain.
- Cover the casserole dish containing the chicken and microwave at 800W for 6 minutes turning the pieces over after 3 minutes.
- Add the peppers and olives and microwave for 2 minutes at 800W stirring once.
- Serve immediately.
Nutrition Facts : Calories 514.2, Fat 25.4, SaturatedFat 3.9, Cholesterol 136.9, Sodium 376, Carbohydrate 14.4, Fiber 3, Sugar 3.2, Protein 56.5
CITRUS-GARLIC MARINADE
Make and share this Citrus-Garlic Marinade recipe from Food.com.
Provided by Lvs2Cook
Categories Citrus
Time 5m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients well.
- Marinate fish for 1 hour in the refrigerator or chicken for 2 hours in the refrigerator.
Nutrition Facts : Calories 390.1, Fat 0.6, SaturatedFat 0.1, Sodium 11.3, Carbohydrate 95.7, Fiber 1.4, Sugar 80.5, Protein 2.8
CITRUS-HONEY MARINADE
Make and share this Citrus-Honey Marinade recipe from Food.com.
Provided by IHeartDogs
Categories Chicken
Time 5m
Yield 1/2 cup
Number Of Ingredients 5
Steps:
- Combine all ingredients and marinate your fish or chicken.
CITRUS MARINADE
Make and share this Citrus Marinade recipe from Food.com.
Provided by Shawn C
Categories Low Protein
Time 10m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients together and marinate fish or chicken.
- Cook meat as desired until done.
- Enjoy.
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