QUICK PORK AND SHRIMP STIR-FRY
You know they like stir-fry made with thinly sliced pork tenderloin. Ditto shrimp. It's not much of a stretch to guess how much they'll like this recipe!
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mix cornstarch and soy sauce until blended. Heat 1 Tbsp. oil in wok or large skillet on medium-high heat. Add meat; stir-fry 5 min. or until done. Remove from wok; cover to keep warm.
- Heat remaining oil in wok. Add broccoli and carrots; stir-fry 3 min. Add beans, broth and dressing; stir-fry 3 to 5 min. or until vegetables are crisp-tender.
- Add soy sauce mixture and meat to vegetable mixture in wok; stir-fry 1 to 2 min. or until sauce is thickened. Add shrimp; stir-fry 2 to 3 min. or until shrimp turn pink.
Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 125 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
CRISPY PORK WITH SAUCY SPICY NOODLES
Crispy fried pork served with saucy, spicy noodles is a delicious dinner and perfect substitute for your favorite takeout.
Provided by Alida Ryder
Categories Dinner
Time 50m
Number Of Ingredients 18
Steps:
- In a large pan, heat the sesame and chilli oils together then add the garlic.
- Cook until fragrant (30 seconds, or so) then add the soy sauce, hoisin sauce, rice vinegar, honey and chilli flakes.
- Mix cornstarch with water to make a slurry then add and allow to simmer. Cook for a few minutes until the sauce has thickened slightly. Set aside.
- Chop the pork into bite-size chunks. In a large bowl, whisk together the eggs and soy sauce.
- In a separate bowl, whisk the flour, cornstarch and salt together. Coat the pork first in the flour, then in the egg and finally in the flour again.
- Heat a large pot of vegetable oil over high heat and once hot, carefully add the pork in batches and fry until golden brown and cooked through, approximately 5-7 minutes.
- Remove with a slotted spoon and allow to drain on a wire rack set over a sheet pan.
- Cook the noodles in a large pot of salted water until al dente then drain. Toss the noodles with the sauce.
- Serve the noodles and sauce in bowls topped with crispy pork and spring onion.
Nutrition Facts : Calories 509 kcal, Carbohydrate 86 g, Protein 26 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 1579 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SPICY SHREDDED PORK
Provided by Ree Drummond : Food Network
Categories main-dish
Time 7h55m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 300 degrees F.
- To begin, just throw the brown sugar, vinegar, olive oil, salt, dried oregano, cumin, chili powder, garlic and some pepper into a food processor or blender. (I happen to love brown sugar in my cooking, but you can decrease it or omit it if you like.) Cut 1 of the onions into quarters and put it in the food processor with the spices. Blend the ingredients until totally combined and then pour it over the pork shoulder. Now rub it into every nook and cranny of the meat, tucking it under folds and in crevices. Let no stone go unturned.
- Cut the remaining 3 onions into wedges and make a bed of onions in a large Dutch oven. Place the pork on the onions and add a couple of cups of water. Cover tightly and roast until fork-tender, 6 to 7 hours, turning every hour. Crank up the heat to 400 degrees F, remove the lid and roast skin-side up for another 15 to 20 minutes to get the skin crispy. Let the pork rest for 15 minutes before shredding.
- Shred the pork (2 forks work well) and put the meat into a pan or serving dish. Pour the juices and onions over the meat. Serve with lime wedges, sour cream, pico de gallo, tomatillo salsa ... whatever makes your skirt fly up!
AIR FRYER CRISPY PANKO SHRIMP
Crispy, golden shrimp with a lot less fat and calories! Whip up a batch of the air fryer in minutes.
Provided by DanaAngeloWhite
Categories Healthy
Time 30m
Yield 24 shrimp, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place egg whites in a bowl and whisk until frothy.
- Place panko in a separate bowl and season with salt and pepper.
- Pat shrimp dry with a paper towel.
- Working in batches, dip shrimp into egg white, followed by panko, coating both sides.
- Spray half the shrimp with oil spray, place in the air fryer basket and cook for 10 minutes, turning once, until crisp and golden.
- Using tongs, remove the shrimp from the basket and transfer to a plate.
- Repeat with remaining shrimp.
- Serve immediately.
- Serves: 4; Calories: 184; Total Fat: 1 gram; Saturated Fat: 0 grams; Total Carbohydrate: 16 grams; Sugars: 0 grams; Protein: 28 grams; Sodium: 350 milligrams; Cholesterol: 183 milligrams; Fiber: 1 gram.
Nutrition Facts : Calories 307.2, Fat 4.1, SaturatedFat 0.8, Cholesterol 143.2, Sodium 1370.5, Carbohydrate 40.2, Fiber 2.5, Sugar 3.5, Protein 25.4
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